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CALORII INGERATE
Mic dejun, ora 23:29
Apa plata, 2500ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Urda (Ricotta), Granarolo, 120g - 188 calorii, 10.2 proteine, 14.4 grasimi, 0 colesterol, 4.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Rosie, 200g - 50 calorii, 2.2 proteine, 0.6 grasimi, 0 colesterol, 8.6 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Indulcitor Bio, Cologran, 1g - 4 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0.9 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Ardei rosu gras, 150g - 47 calorii, 1.5 proteine, 0 grasimi, 0 colesterol, 9 carbohidrati, 3.2 fibre, 0 sodiu, 0 zaharuri
Cafea 30% arabica, 70% robusta Crema e gusto, Lavazza, 70ml - 9 calorii, 0.6 proteine, 0 grasimi, 0 colesterol, 1.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Gustare 1, ora 23:33
Ciocolata amaruie 80% cacao Intense Noir, Anidor, 30g - 169 calorii, 3.1 proteine, 14.9 grasimi, 0 colesterol, 5.6 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Prânz, ora 23:36
Ulei de masline extravirgin, Carapelli, 6ml - 50 calorii, 0 proteine, 5.5 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Suc de lamaie, LiMMi, 4g - 1 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0.2 carbohidrati, 0 fibre, 0.1 sodiu, 0.1 zaharuri
Salata vesela, Ortomio, 200g - 46 calorii, 2.6 proteine, 0.6 grasimi, 0 colesterol, 7.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Piept de pui fara piele, 220g - 278 calorii, 55 proteine, 4.4 grasimi, 0 colesterol, 2.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Gustare 2, ora 23:35
Migdale, crude, 30g - 174 calorii, 6.3 proteine, 15.3 grasimi, 0 colesterol, 6 carbohidrati, 3.6 fibre, 0 sodiu, 1.5 zaharuri
Cina, ora 23:37
Macrou, Jack, conservat, scurs de lichid, 104g - 163 calorii, 24.1 proteine, 6.6 grasimi, 82.2 colesterol, 0 carbohidrati, 0 fibre, 394.2 sodiu, 0 zaharuri
Rosii, coapte, 200g - 36 calorii, 1.8 proteine, 0.4 grasimi, 0 colesterol, 7.8 carbohidrati, 2.4 fibre, 10 sodiu, 5.2 zaharuri
Salata vesela, Ortomio, 200g - 46 calorii, 2.6 proteine, 0.6 grasimi, 0 colesterol, 7.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
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TOTAL CALORII: 1261 calorii, (mult)110 proteine, (mult)63.3 grasimi, 82.2 colesterol, (mic)60.3 carbohidrati, 9.2 fibre, 404.3 sodiu, 6.8 zahar
ACTIVITATI FIZICE
Activitati casnice, 120min - 424 calorii
Aspirat, 30min - 120 calorii
Calcat rufe, 60min - 158 calorii
Curatenie, intens, 90min - 400 calorii
Tae-Bo, 55min - 559 calorii
Metabolism bazal - 1418 calorii
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CALORII CONSUMATE: 3079 calorii