Vin si eu cu meniurile de saptamana asta :
07.03.2011
CALORII INGERATE
Micul dejun, ora 12:59
Placinta cu dovleac "Slabuta", 30g -
58 calorii, 1.3 proteine, 1.7 grasimi, 0 colesterol, 10.6 carbohidrati, 1.8 fibre, 60.8 sodiu, 0 zahar
Fasole batuta, 100g -
160 calorii, 8.6 proteine, 4.7 grasimi, 0 colesterol, 20.2 carbohidrati, 4.8 fibre, 155.2 sodiu, 0 zahar
Paine, grau, 40g -
107 calorii, 4.4 proteine, 1.5 grasimi, 0 colesterol, 19 carbohidrati, 1.4 fibre, 208.4 sodiu, 2.3 zahar
Prânz, ora 13:01
Sarmale in foi de vita cu orez, Alfa Beta Vassilopoulos, 100g -
183 calorii, 2.1 proteine, 11.2 grasimi, 0 colesterol, 18.3 carbohidrati, 5 fibre, 662 sodiu, 1.4 zahar
Strudel cu mere, 90g -
185 calorii, 3.1 proteine, 2.4 grasimi, 0 colesterol, 39.4 carbohidrati, 2.8 fibre, 0 sodiu, 0 zahar
Cina, ora 13:02
Zacusca traditionala, Mandy, 30g -
39 calorii, 0.3 proteine, 3 grasimi, 0 colesterol, 1.2 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Colon help, Zenyth, 8g -
40 calorii, 1.2 proteine, 1.7 grasimi, 0 colesterol, 0.5 carbohidrati, 4.3 fibre, 4.8 sodiu, 0 zahar
Paine graham de casa, 20g -
48 calorii, 1.5 proteine, 0.3 grasimi, 0 colesterol, 9.1 carbohidrati, 1.2 fibre, 0 sodiu, 0 zahar
Compot de visine, 300ml -
270 calorii, 1.8 proteine, 0 grasimi, 0 colesterol, 62.4 carbohidrati, 4.2 fibre, 0 sodiu, 0 zahar
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TOTAL CALORII:
1090 calorii, (mic)24.3 proteine, (mic)26.5 grasimi, 0 colesterol, (mult)180.7 carbohidrati, 25.5 fibre, 1091.2 sodiu, 3.7 zahar
ACTIVITATI FIZICE
Metabolism bazal -
1370 calorii
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CALORII CONSUMATE:
1370 calorii
08.03.2011
CALORII INGERATE
Micul dejun, ora 09:51
Fasole batuta, 40g -
64 calorii, 3.4 proteine, 1.9 grasimi, 0 colesterol, 8.1 carbohidrati, 1.9 fibre, 62.1 sodiu, 0 zahar
Paine, grau, 20g -
54 calorii, 2.2 proteine, 0.7 grasimi, 0 colesterol, 9.5 carbohidrati, 0.7 fibre, 104.2 sodiu, 1.2 zahar
Placinta dovleac, 50g -
79 calorii, 1.7 proteine, 2.1 grasimi, 0 colesterol, 13.5 carbohidrati, 1.1 fibre, 1.5 sodiu, 0 zahar
Prânz, ora 15:40
Iahnie de fasole de post, 250g -
300 calorii, 16 proteine, 9.3 grasimi, 0 colesterol, 37 carbohidrati, 9 fibre, 0 sodiu, 0 zahar
Paine, grau, 40g -
107 calorii, 4.4 proteine, 1.5 grasimi, 0 colesterol, 19 carbohidrati, 1.4 fibre, 208.4 sodiu, 2.3 zahar
Cornulete fragede cu gem, 50g -
216 calorii, 2.2 proteine, 8.5 grasimi, 0 colesterol, 31.2 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Cina, ora 19:05
Mancare de cartofi, 150g -
171 calorii, 1.7 proteine, 12.9 grasimi, 0 colesterol, 4.4 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Castraveti murati in saramura, 100g -
12 calorii, 1 proteine, 0.2 grasimi, 0 colesterol, 3 carbohidrati, 1 fibre, 0 sodiu, 0 zahar
Gustare 3, ora 21:06
Colon help, Zenyth, 10g -
50 calorii, 1.5 proteine, 2.1 grasimi, 0 colesterol, 0.7 carbohidrati, 5.4 fibre, 6 sodiu, 0 zahar
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TOTAL CALORII:
1053 calorii, (mic)34.1 proteine, (mult)39.2 grasimi, 0 colesterol, 126.4 carbohidrati, 20.5 fibre, 382.2 sodiu, 3.5 zahar
ACTIVITATI FIZICE
Metabolism bazal -
1370 calorii
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CALORII CONSUMATE:
1370 calorii