Asta am papat azi ....inca nu am facut sport ..sper sa ma urnesc
CALORII INGERATE
Micul dejun, ora 10:00
Cereale integrale, BioFlakes, 30g -
98 calorii, 3.4 proteine, 1 grasimi, 0 colesterol, 18.5 carbohidrati, 0 fibre, 0 sare, 0 zahar
Iaurt dietetic 0.1% grasime, Albalact, 100g -
31 calorii, 3.2 proteine, 0.1 grasimi, 0 colesterol, 4.5 carbohidrati, 0 fibre, 0 sare, 0 zahar
Ananas rondele fara zahar, Maxim's, 30g -
21 calorii, 0.1 proteine, 0.2 grasimi, 0 colesterol, 4.7 carbohidrati, 0.1 fibre, 0.8 sare, 4.4 zahar
Seminte de in, 5g -
27 calorii, 0.9 proteine, 2.1 grasimi, 0 colesterol, 1.4 carbohidrati, 1.4 fibre, 0 sare, 0 zahar
Ciocolata de casa, by Dorutza, 30g -
119 calorii, 2.8 proteine, 4.9 grasimi, 0 colesterol, 16.1 carbohidrati, 0.5 fibre, 37.7 sare, 3.6 zahar
Prânz, ora 14:01
Marar, 5g -
3 calorii, 0.2 proteine, 0.1 grasimi, 0 colesterol, 0.4 carbohidrati, 0.1 fibre, 0 sare, 0 zahar
Frunze de patrunjel, 5g -
2 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 0.3 carbohidrati, 0.2 fibre, 0 sare, 0 zahar
Masline negre, 30g -
35 calorii, 0.2 proteine, 3.2 grasimi, 0 colesterol, 1.9 carbohidrati, 1 fibre, 0 sare, 0 zahar
Macrou, 100g -
205 calorii, 18.6 proteine, 13.9 grasimi, 75 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Sfecla rosie, 50g -
22 calorii, 0.8 proteine, 0.1 grasimi, 0 colesterol, 4.8 carbohidrati, 1.4 fibre, 0 sare, 0 zahar
Morcovi, 100g -
41 calorii, 0.9 proteine, 0 grasimi, 0 colesterol, 9.6 carbohidrati, 2.8 fibre, 0 sare, 4.7 zahar
Salata verde, 25g -
5 calorii, 0.3 proteine, 0.1 grasimi, 0 colesterol, 0.8 carbohidrati, 0.5 fibre, 0 sare, 0 zahar
Ridiche, 10g -
2 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 0.3 carbohidrati, 0.2 fibre, 3.9 sare, 0.2 zahar
Ceapa verde, 30g -
8 calorii, 0.5 proteine, 0 grasimi, 0 colesterol, 1.7 carbohidrati, 1.1 fibre, 0 sare, 0.6 zahar
Castraveti, 100g -
15 calorii, 0.7 proteine, 0 grasimi, 0 colesterol, 3.6 carbohidrati, 0.5 fibre, 0 sare, 1.7 zahar
Rosii, 150g -
27 calorii, 1.4 proteine, 0.3 grasimi, 0 colesterol, 5.9 carbohidrati, 1.8 fibre, 7.5 sare, 3.9 zahar
Cina, ora 18:44
Grepfruit rosu, 225g -
95 calorii, 2.3 proteine, 0 grasimi, 0 colesterol, 24.8 carbohidrati, 4.5 fibre, 0 sare, 0 zahar
Iaurt dietetic 0.1% grasime, Albalact, 200g -
62 calorii, 6.4 proteine, 0.2 grasimi, 0 colesterol, 9 carbohidrati, 0 fibre, 0 sare, 0 zahar
Seminte de in, 5g -
27 calorii, 0.9 proteine, 2.1 grasimi, 0 colesterol, 1.4 carbohidrati, 1.4 fibre, 0 sare, 0 zahar
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TOTAL CALORII:
845 calorii, (mic)43.9 proteine, (mult)28.3 grasimi, 75 colesterol, (mult)109.7 carbohidrati, 17.5 fibre, 49.9 sare, 19.1 zahar
ACTIVITATI FIZICE
Metabolism bazal -
1219 calorii
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CALORII CONSUMATE:
1219 calorii