CALORII INGERATE
Mic dejun, ora 10:20
Pomelo, 340g -
130 calorii, 2.7 proteine, 0 grasimi, 0 colesterol, 32.6 carbohidrati, 3.4 fibre, - sodiu, 0 zaharuri
Cafea, 500ml -
5 calorii, 0.5 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 10 sodiu, 0 zaharuri
Gustare 1, ora 13:30
Psyllium tarate, Granovit, 10g -
36 calorii, 0 proteine, 0 grasimi, - colesterol, 8 carbohidrati, 8 fibre, - sodiu, - zaharuri
Iaurt 2% grasime, Oke, 150g -
71 calorii, 5 proteine, 3 grasimi, - colesterol, 6 carbohidrati, 0 fibre, - sodiu, 6 zaharuri
Fulgi de ovaz, Pirifan, 11g -
40 calorii, 1.7 proteine, 0.8 grasimi, - colesterol, 6.3 carbohidrati, 1 fibre, - sodiu, 0.1 zaharuri
Fulgi de cereale (grau, secara, ovaz, orz), Sanovita, 20g -
64 calorii, 2.3 proteine, 0.7 grasimi, 0 colesterol, 12.2 carbohidrati, 1.9 fibre, 0 sodiu, 0 zaharuri
Fructe Goji deshidratate, fara zahar, 20g -
76 calorii, 2.9 proteine, 0.9 grasimi, - colesterol, 17.1 carbohidrati, 2.9 fibre, 51.4 sodiu, 2.9 zaharuri
Seminte de in, 10g -
54 calorii, 1.8 proteine, 4.2 grasimi, 0 colesterol, 2.9 carbohidrati, 2.7 fibre, 3 sodiu, 0.2 zaharuri
Seminte Susan, SanoVita, 10g -
60 calorii, 2 proteine, 5.5 grasimi, - colesterol, 0.1 carbohidrati, 1.2 fibre, 4 sodiu, - zaharuri
Prânz, ora 16:00
Mamaliga dietetica (gatita) a la Slabuta, 211g -
214 calorii, 5.9 proteine, 0.4 grasimi, 0 colesterol, 46.8 carbohidrati, 0 fibre, 399 sodiu, 0 zaharuri
Ciorba de legume a la Rheea, 500g -
200 calorii, 6.5 proteine, 8 grasimi, - colesterol, 27 carbohidrati, 3 fibre, 25 sodiu, 2.5 zaharuri
Gustare 2, ora 17:08
Ceai verde, 500ml -
10 calorii, 1 proteine, 0 grasimi, 0 colesterol, 1 carbohidrati, 0 fibre, 15 sodiu, 0 zaharuri
Cina, ora 19:50
Fasole verde cu rosii, 350g -
186 calorii, 5.3 proteine, 10.5 grasimi, - colesterol, 18.9 carbohidrati, - fibre, - sodiu, - zaharuri
Cartofi la cuptor, 40g -
60 calorii, 2.4 proteine, 1.8 grasimi, 0 colesterol, 8.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII:
1206 calorii, (mic)40 proteine, 35.8 grasimi, 0 colesterol, (mult)187.3 carbohidrati, 24.1 fibre, 507.4 sodiu, 11.7 zaharuri
ACTIVITATI FIZICE
Bicicleta stationar, moderat, 30min -
298 calorii
Metabolism bazal -
1478 calorii
--------------------------------------------------------------------------------------
CALORII CONSUMATE:
1776 calorii