[Slabuta / Marina Capațîna]

Raport pentru ziua de joi, 20.08.2009


Anna:


Mishutza:
CALORII INGERATE
Micul dejun, ora 08:35
Musli cu 40% fructe, fara zahar, Vitalis, Dr. Oetker, 60g - 194 calorii, 4.8 proteine, 2.7 grasimi, 0 colesterol, 37.2 carbohidrati, 5.8 fibre, 30 sare, 15 zahar
Lapte 1.5%, Oke!, 70ml - 31 calorii, 2.1 proteine, 1.1 grasimi, 0 colesterol, 3.2 carbohidrati, 0 fibre, 0 sare, 0 zahar

Gustare 1, ora 08:38
Desert de iaurt cu fructe, Gutes Land, 250g - 288 calorii, 8.8 proteine, 10 grasimi, 0 colesterol, 38.3 carbohidrati, 36.8 fibre, 0 sare, 0 zahar
Pere, 70g - 41 calorii, 0.3 proteine, 0 grasimi, 0 colesterol, 10.9 carbohidrati, 2.2 fibre, 0 sare, 6.9 zahar

Prânz, ora 17:14
Baton cereale fara zahar, Corny, 20g - 67 calorii, 1.3 proteine, 2 grasimi, 0 colesterol, 13.5 carbohidrati, 0 fibre, 0 sare, 0.4 zahar
Crema de branza cu fructe, Viva Vital, 200g - 178 calorii, 12.8 proteine, 0.4 grasimi, 0 colesterol, 30.6 carbohidrati, 0 fibre, 0 sare, 24.4 zahar
Desert de iaurt cu fructe, Gutes Land, 500g - 576 calorii, 17.5 proteine, 20 grasimi, 0 colesterol, 76.5 carbohidrati, 73.5 fibre, 0 sare, 0 zahar
Iaurt Activia cu germeni de grau, Danone, 210g - 189 calorii, 7.6 proteine, 5.9 grasimi, 0 colesterol, 27.9 carbohidrati, 0.4 fibre, 84 sare, 25.6 zahar

Gustare 2, ora 17:15
Branza de capra, 120g - 363 calorii, 22.8 proteine, 30 grasimi, 0 colesterol, 0.2 carbohidrati, 0 fibre, 415.2 sare, 0 zahar
Rosii, 200g - 36 calorii, 1.8 proteine, 0.4 grasimi, 0 colesterol, 7.8 carbohidrati, 2.4 fibre, 10 sare, 5.2 zahar

Cina, ora 19:39
Ciuperci champignon crude, 100g - 28 calorii, 2.2 proteine, 0 grasimi, 0 colesterol, 5.3 carbohidrati, 2.2 fibre, 0 sare, 1.9 zahar
Rosii, 100g - 18 calorii, 0.9 proteine, 0.2 grasimi, 0 colesterol, 3.9 carbohidrati, 1.2 fibre, 5 sare, 2.6 zahar
Dovlecei, 100g - 20 calorii, 2 proteine, 0.4 grasimi, 0 colesterol, 2 carbohidrati, 1.3 fibre, 0 sare, 1.9 zahar
Ceapa, 100g - 42 calorii, 0.9 proteine, 0.1 grasimi, 0 colesterol, 10.1 carbohidrati, 1.4 fibre, 0 sare, 0 zahar
Ardei gras galben, 100g - 27 calorii, 1 proteine, 0.2 grasimi, 0 colesterol, 6.2 carbohidrati, 0.9 fibre, 0 sare, 0 zahar

Gustare 3, ora 19:39
Coca Cola, Coca Cola, 100ml - 42 calorii, 0 proteine, 0 grasimi, 0 colesterol, 10.6 carbohidrati, 0 fibre, 4 sare, 10.6 zahar
Crema de branza proaspata cu Verdeata, Apetito, 50g - 101 calorii, 3.8 proteine, 8.8 grasimi, 0 colesterol, 1.8 carbohidrati, 0 fibre, 0 sare, 0 zahar
--------------------------------------------------------------------------------------
TOTAL CALORII: 2241 calorii, 90.6 proteine, (mult)82.2 grasimi, 0 colesterol, (mult)286 carbohidrati, 128.1 fibre, 548.2 sare, (mult)94.5 zahar

ACTIVITATI FIZICE
Activitati casnice, 120min - 480 calorii
Ciclism (15 km/h), 30min - 239 calorii
Mers, 30min - 191 calorii
Metabolism bazal - 1476 calorii
--------------------------------------------------------------------------------------
CALORII CONSUMATE: 2386 calorii

Masaj antivergeturi


Adynna:

CALORII INGERATE
Micul dejun, ora 11:00
Varza, 150g - 38 calorii, 2 proteine, 0 grasimi, 0 colesterol, 8.7 carbohidrati, 3.8 fibre, 0 sare, 4.8 zahar
Ton bucati in suc propriu, Princes, 130g - 137 calorii, 32.5 proteine, 0.7 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 390 sare, 0 zahar
Masline negre, 50g - 58 calorii, 0.4 proteine, 5.4 grasimi, 0 colesterol, 3.2 carbohidrati, 1.6 fibre, 0 sare, 0 zahar
Cascaval, 50g - 167 calorii, 12 proteine, 12.5 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 0 sare, 0 zahar

Prânz, ora 14:45
Cascaval, 50g - 167 calorii, 12 proteine, 12.5 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 0 sare, 0 zahar
Ulei de masline, 10ml - 89 calorii, 0 proteine, 10 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Vinete, 200g - 48 calorii, 2 proteine, 0 grasimi, 0 colesterol, 11.4 carbohidrati, 6.8 fibre, 0 sare, 4.8 zahar
Rosii, 100g - 18 calorii, 0.9 proteine, 0.2 grasimi, 0 colesterol, 3.9 carbohidrati, 1.2 fibre, 5 sare, 2.6 zahar
Ciocanele de pui, 100g - 161 calorii, 19.3 proteine, 8.7 grasimi, 81 colesterol, 0 carbohidrati, 0 fibre, 83 sare, 0 zahar
Prune, 200g - 92 calorii, 1.4 proteine, 0 grasimi, 0 colesterol, 22.8 carbohidrati, 2.8 fibre, 0 sare, 19.8 zahar

Cina, ora 18:30
Nectarine, 200g - 88 calorii, 2.2 proteine, 0.6 grasimi, 0 colesterol, 21.2 carbohidrati, 3.4 fibre, 0 sare, 15.8 zahar
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TOTAL CALORII: 1063 calorii, 84.7 proteine, (mult)50.6 grasimi, 81 colesterol, (mic)72.2 carbohidrati, 19.6 fibre, 478 sare, 47.8 zahar

ACTIVITATI FIZICE
Activitati casnice, 60min - 248 calorii
Bicicleta stationar, moderat, 35min - 324 calorii
Mers, 60min - 394 calorii
Stat in picioare, 30min - 67 calorii
Metabolism bazal - 1606 calorii
--------------------------------------------------------------------------------------
CALORII CONSUMATE: 2639 calorii


Extasssy:
CALORII INGERATE
Micul dejun, ora 11:40
Rosii, 100g - 18 calorii, 0.9 proteine, 0.2 grasimi, 0 colesterol, 3.9 carbohidrati, 1.2 fibre, 5 sare, 2.6 zahar
Castraveti, 50g - 8 calorii, 0.4 proteine, 0 grasimi, 0 colesterol, 1.8 carbohidrati, 0.3 fibre, 0 sare, 0.9 zahar
Salam (vita si porc), 50g - 125 calorii, 7 proteine, 10.1 grasimi, 32.5 colesterol, 1.2 carbohidrati, 0 fibre, 532.5 sare, 0 zahar
Telemea de vaca, 50g - 137 calorii, 9.7 proteine, 10.2 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Zacusca de vinete a la Extasssy, 30g - 46 calorii, 0.6 proteine, 3 grasimi, 0 colesterol, 2.8 carbohidrati, 1.6 fibre, 5.3 sare, 1.1 zahar
Cafea, 50ml - 1 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 1 sare, 0 zahar
Ou de gaina, prajit, 50g - 98 calorii, 6.8 proteine, 7.7 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 0 sare, 0 zahar

Cina, ora 18:02
Struguri, 400g - 276 calorii, 2.8 proteine, 0 grasimi, 0 colesterol, 72 carbohidrati, 4 fibre, 0 sare, 62 zahar
Pere, 200g - 116 calorii, 0.8 proteine, 0 grasimi, 0 colesterol, 31 carbohidrati, 6.2 fibre, 0 sare, 19.6 zahar
--------------------------------------------------------------------------------------
TOTAL CALORII: 825 calorii, (mic)29.1 proteine, (mult)31.2 grasimi, 32.5 colesterol, (mult)113.2 carbohidrati, 13.3 fibre, 543.8 sare, (mult)86.2 zahar

ACTIVITATI FIZICE
Drumetie, 45min - 564 calorii
Dus, 30min - 175 calorii
Facut patul, 10min - 30 calorii
Invatat, 300min - 790 calorii
Jogging (9 km/h), 30min - 387 calorii
Mers, 200min - 1420 calorii
Spalat pe dinti, 5min - 18 calorii
Urcat pe scari, 15min - 180 calorii
Metabolism bazal - 1597 calorii
--------------------------------------------------------------------------------------
CALORII CONSUMATE: 5161 calorii



Mad24:
CALORII INGERATE
Micul dejun, ora 09:50
Grepfruit (roz sau rosu), 150g - 63 calorii, 1.2 proteine, 0 grasimi, 0 colesterol, 16.1 carbohidrati, 2.4 fibre, 0 sare, 10.4 zahar
Paine crocanta multicereale, Finn Crisp, 13.46g - 48 calorii, 1.6 proteine, 0.6 grasimi, 0 colesterol, 8.2 carbohidrati, 1.9 fibre, 107.7 sare, 0.3 zahar

Prânz, ora 13:30
Branza proaspata de vaca cu smantana, Grauncior, 100g - 110 calorii, 17 proteine, 4 grasimi, 0 colesterol, 1.5 carbohidrati, 0 fibre, 0 sare, 0 zahar
Rosii, 200g - 36 calorii, 1.8 proteine, 0.4 grasimi, 0 colesterol, 7.8 carbohidrati, 2.4 fibre, 10 sare, 5.2 zahar
Pepene rosu, 500g - 150 calorii, 3 proteine, 0 grasimi, 0 colesterol, 37.5 carbohidrati, 2 fibre, 0 sare, 31 zahar
Paine feliata secara, French Toast, 30g - 80 calorii, 2.2 proteine, 0.8 grasimi, 0 colesterol, 15.8 carbohidrati, 1 fibre, 0 sare, 0 zahar

Gustare 2, ora 15:00
Pere, 100g - 58 calorii, 0.4 proteine, 0 grasimi, 0 colesterol, 15.5 carbohidrati, 3.1 fibre, 0 sare, 9.8 zahar
Nectarine, 200g - 88 calorii, 2.2 proteine, 0.6 grasimi, 0 colesterol, 21.2 carbohidrati, 3.4 fibre, 0 sare, 15.8 zahar

Cina, ora 18:00
Piept de pui fara piele, 150g - 189 calorii, 37.5 proteine, 3 grasimi, 0 colesterol, 1.5 carbohidrati, 0 fibre, 0 sare, 0 zahar
Rosii, 200g - 36 calorii, 1.8 proteine, 0.4 grasimi, 0 colesterol, 7.8 carbohidrati, 2.4 fibre, 10 sare, 5.2 zahar
Struguri, 150g - 104 calorii, 1.1 proteine, 0 grasimi, 0 colesterol, 27 carbohidrati, 1.5 fibre, 0 sare, 23.3 zahar
Carne de porc semi-grasa, 50g - 106 calorii, 14.7 proteine, 4.9 grasimi, 43 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
--------------------------------------------------------------------------------------
TOTAL CALORII: 1068 calorii, 84.5 proteine, (mic)14.7 grasimi, 43 colesterol, (mult)159.9 carbohidrati, 20.1 fibre, 127.7 sare, (mult)101 zahar

ACTIVITATI FIZICE
Invatat, 30min - 61 calorii
Mers, 20min - 110 calorii
Shopping, 30min - 118 calorii
Metabolism bazal - 1457 calorii
--------------------------------------------------------------------------------------
CALORII CONSUMATE: 1746 calorii



Ras_cristalin:
CALORII INGERATE
Micul dejun, ora 14:42
Cafea, 50ml - 1 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 1 sare, 0 zahar
Zahar tos, 18g - 70 calorii, 0 proteine, 0 grasimi, 0 colesterol, 18 carbohidrati, 0 fibre, 0.2 sare, 18 zahar
Nectar multifruct Sadocioc, Sandora, 200ml - 88 calorii, 0.6 proteine, 0 grasimi, 0 colesterol, 21.4 carbohidrati, 0 fibre, 0 sare, 0 zahar
Iaurt Activia de baut Fibre, Danone, 165g - 101 calorii, 4.8 proteine, 1.3 grasimi, 0 colesterol, 17.8 carbohidrati, 3.5 fibre, 66 sare, 15.8 zahar

Gustare 1, ora 14:44
Baton cu cereale, Linessa, 25g - 26 calorii, 2 proteine, 4.3 grasimi, 0 colesterol, 15 carbohidrati, 0 fibre, 0.1 sare, 0.3 zahar
Apa plata, 1500ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Ceai verde, 200ml - 4 calorii, 0.4 proteine, 0 grasimi, 0 colesterol, 0.4 carbohidrati, 0 fibre, 6 sare, 0 zahar

Prânz, ora 22:16
Ardei rosu gras, 40g - 13 calorii, 0.4 proteine, 0 grasimi, 0 colesterol, 2.4 carbohidrati, 0.8 fibre, 0 sare, 0 zahar
Rosii, 100g - 18 calorii, 0.9 proteine, 0.2 grasimi, 0 colesterol, 3.9 carbohidrati, 1.2 fibre, 5 sare, 2.6 zahar
Conserva Ton Alb in apa, Ace of Diamonds, 170g - 119 calorii, 45.9 proteine, 17 grasimi, 13.6 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Castraveti, 50g - 8 calorii, 0.4 proteine, 0 grasimi, 0 colesterol, 1.8 carbohidrati, 0.3 fibre, 0 sare, 0.9 zahar

Gustare 2, ora 17:21
Nectar multifruct Sadocioc, Sandora, 200ml - 88 calorii, 0.6 proteine, 0 grasimi, 0 colesterol, 21.4 carbohidrati, 0 fibre, 0 sare, 0 zahar

Cina, ora 18:50
Paine alba feliata (toast), Real, 20g - 49 calorii, 1.7 proteine, 0.3 grasimi, 0 colesterol, 9.4 carbohidrati, 0.3 fibre, 100 sare, 0.2 zahar
Piept de pui cu legume la tigaie, 300g - 298 calorii, 31.5 proteine, 2.4 grasimi, 0 colesterol, 11.7 carbohidrati, 0 fibre, 4.5 sare, 0 zahar
--------------------------------------------------------------------------------------
TOTAL CALORII: 883 calorii, 89.3 proteine, 25.5 grasimi, 13.6 colesterol, (mult)123.2 carbohidrati, 6.1 fibre, 182.8 sare, 37.8 zahar

ACTIVITATI FIZICE
Activitati casnice, 30min - 115 calorii
Curatenie, moderat, 5min - 16 calorii
Dus, 20min - 101 calorii
Fitness, 13min - 92 calorii
Gatit, 20min - 61 calorii
Lucru la PC, 60min - 121 calorii
Masaj, realizat in picioare, 5min - 25 calorii
Mers, 10min - 61 calorii
Mers nordic, intens, 5min - 45 calorii
Sofat prin oras, 40min - 99 calorii
Stat in picioare, 50min - 104 calorii
Urcat pe scari, 5min - 52 calorii
Metabolism bazal - 1544 calorii
--------------------------------------------------------------------------------------
CALORII CONSUMATE: 2436 calorii



Nicol30:
CALORII INGERATE
Micul dejun, ora 00:35
Pepene rosu, 500g - 150 calorii, 3 proteine, 0 grasimi, 0 colesterol, 37.5 carbohidrati, 2 fibre, 0 sare, 31 zahar
Paste fainoase "Scoici", 35g - 119 calorii, 3.7 proteine, 0.4 grasimi, 0 colesterol, 24.6 carbohidrati, 0 fibre, 0 sare, 0 zahar
Branza grasa de vaca, 40g - 63 calorii, 5.2 proteine, 3.6 grasimi, 0 colesterol, 1.8 carbohidrati, 0 fibre, 0 sare, 0 zahar
Telemea de oaie, 45g - 122 calorii, 7.7 proteine, 9 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 0 sare, 0 zahar
Ulei de floarea soarelui, 4ml - 36 calorii, 0 proteine, 4 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar

Gustare 1, ora 06:45
Cafea instant 3 in 1 Strong, Nescafe, 15g - 60 calorii, 0.4 proteine, 1.8 grasimi, 0 colesterol, 10.4 carbohidrati, 0 fibre, 0 sare, 0 zahar

Prânz, ora 15:00
Baton Fibrobar Forte Carnitina si Omega 3, Redis, 60g - 209 calorii, 9 proteine, 8 grasimi, 0 colesterol, 25 carbohidrati, 12 fibre, 0 sare, 0 zahar

Gustare 2, ora 17:00
Pepene rosu, 525g - 158 calorii, 3.2 proteine, 0 grasimi, 0 colesterol, 39.4 carbohidrati, 2.1 fibre, 0 sare, 32.6 zahar

Cina, ora 19:00
Castraveti, 130g - 21 calorii, 0.9 proteine, 0 grasimi, 0 colesterol, 4.7 carbohidrati, 0.7 fibre, 0 sare, 2.2 zahar
Branza grasa de vaca, 100g - 157 calorii, 13 proteine, 9 grasimi, 0 colesterol, 4.5 carbohidrati, 0 fibre, 0 sare, 0 zahar
Piept pui file fara piele, 50g - 42 calorii, 12.5 proteine, 1 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 0 sare, 0 zahar
Ou fiert tare, 47g - 73 calorii, 5.9 proteine, 5 grasimi, 199.3 colesterol, 0.5 carbohidrati, 0 fibre, 58.3 sare, 0.5 zahar
Ardei gras galben, 47g - 13 calorii, 0.5 proteine, 0.1 grasimi, 0 colesterol, 2.9 carbohidrati, 0.4 fibre, 0 sare, 0 zahar
Masline negre, 32g - 37 calorii, 0.3 proteine, 3.4 grasimi, 0 colesterol, 2 carbohidrati, 1 fibre, 0 sare, 0 zahar
Rosii, 167g - 31 calorii, 1.5 proteine, 0.3 grasimi, 0 colesterol, 6.5 carbohidrati, 2 fibre, 8.4 sare, 4.3 zahar
--------------------------------------------------------------------------------------
TOTAL CALORII: 1291 calorii, 66.8 proteine, (mult)45.6 grasimi, 199.3 colesterol, 160.8 carbohidrati, 20.2 fibre, 66.7 sare, (mult)70.6 zahar

ACTIVITATI FIZICE
Lucru la PC, 540min - 965 calorii
Mers, 40min - 216 calorii
Mers nordic, normal, 20min - 130 calorii
Bicicleta stationar, intens, 35min - 401 calorii
Metabolism bazal - 1388 calorii
--------------------------------------------------------------------------------------
CALORII CONSUMATE: 3100 calorii



Rusu Laura:


Andr33aa:

CALORII INGERATE
Micul dejun, ora 09:07
Orez alb, fiert, 33g - 43 calorii, 0.9 proteine, 0.1 grasimi, 0 colesterol, 9.3 carbohidrati, 0.1 fibre, 0.3 sare, 0 zahar

Gustare 1, ora 11:53
Apa plata, 1000ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar

Prânz, ora 14:44
Orez alb, fiert, 33g - 43 calorii, 0.9 proteine, 0.1 grasimi, 0 colesterol, 9.3 carbohidrati, 0.1 fibre, 0.3 sare, 0 zahar

Gustare 2, ora 16:39
Apa plata, 500ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar

Cina, ora 18:14
Orez alb, fiert, 33g - 43 calorii, 0.9 proteine, 0.1 grasimi, 0 colesterol, 9.3 carbohidrati, 0.1 fibre, 0.3 sare, 0 zahar

Gustare 3, ora 18:39
Apa plata, 500ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
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TOTAL CALORII: 129 calorii, (mic)2.7 proteine, (mic)0.3 grasimi, 0 colesterol, (mult)27.9 carbohidrati, 0.3 fibre, 0.9 sare, 0 zahar

ACTIVITATI FIZICE
Activitati casnice, 65min - 238 calorii
Facut patul, 5min - 12 calorii
Lucru la PC, 60min - 116 calorii
Mers, 35min - 204 calorii
Urcat pe scari, 5min - 49 calorii
Somn, 40min - 43 calorii
Uitat la TV, 120min - 141 calorii
Dus, 60min - 288 calorii
Curatenie, moderat, 30min - 89 calorii
Dans, 45min - 237 calorii
Gatit, 15min - 44 calorii
Invatat, 180min - 389 calorii
Pilates, incepator, 30min - 130 calorii
Stat in picioare, 30min - 59 calorii
Metabolism bazal - 1529 calorii
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CALORII CONSUMATE: 3568 calorii