Meniu 19.07
CALORII INGERATE
Mic dejun, ora 10:00
Rosii, 160g -
29 calorii, 1.4 proteine, 0.3 grasimi, 0 colesterol, 6.2 carbohidrati, 1.9 fibre, 8 sodiu, 4.2 zaharuri
Seminte de in, 5g -
27 calorii, 0.9 proteine, 2.1 grasimi, 0 colesterol, 1.4 carbohidrati, 1.4 fibre, 1.5 sodiu, 0.1 zaharuri
Ulei de masline, 5ml -
45 calorii, 0 proteine, 5 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Ou de gaina, 120g -
172 calorii, 15.1 proteine, 11.9 grasimi, 507.6 colesterol, 1 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Ardei verde, 45g -
9 calorii, 0.4 proteine, 0 grasimi, 0 colesterol, 2.1 carbohidrati, 0.8 fibre, 0 sodiu, 1.1 zaharuri
Gustare 1, ora 11:15
Nuci, 15g -
99 calorii, 2.3 proteine, 9.8 grasimi, 0 colesterol, 2.1 carbohidrati, 1 fibre, 0 sodiu, 0.4 zaharuri
Prânz, ora 13:25
Broccoli, 100g -
34 calorii, 2.8 proteine, 0.4 grasimi, 0 colesterol, 6.6 carbohidrati, 2.6 fibre, 33 sodiu, 1.7 zaharuri
Conopida, cruda, 145g -
37 calorii, 2.8 proteine, 0.4 grasimi, 0 colesterol, 7.2 carbohidrati, 2.9 fibre, 43.5 sodiu, 2.8 zaharuri
Piept pui file fara piele, 145g -
183 calorii, 36.3 proteine, 2.9 grasimi, - colesterol, 1.5 carbohidrati, - fibre, - sodiu, - zaharuri
Gustare 2, ora 15:45
Nuci, 20g -
132 calorii, 3 proteine, 13 grasimi, 0 colesterol, 2.7 carbohidrati, 1.3 fibre, 0 sodiu, 0.5 zaharuri
Seminte de in, 3g -
17 calorii, 0.5 proteine, 1.3 grasimi, 0 colesterol, 0.9 carbohidrati, 0.8 fibre, 0.9 sodiu, 0 zaharuri
Iaurt bifidus degresat 0.3% grasime natural, Dia, 125g -
45 calorii, 5.1 proteine, 0.4 grasimi, - colesterol, 6.1 carbohidrati, 0 fibre, 125 sodiu, 6.1 zaharuri
Cina, ora 18:35
Ton natural, Dia, 60g -
74 calorii, 15.6 proteine, 1.2 grasimi, - colesterol, 0 carbohidrati, 0 fibre, 0.4 sodiu, 0 zaharuri
Salata creata 3 feluri, Gourmet, 80g -
21 calorii, 0.6 proteine, 0.1 grasimi, - colesterol, 3.6 carbohidrati, 1.3 fibre, - sodiu, 1.4 zaharuri
Rosii, 120g -
22 calorii, 1.1 proteine, 0.2 grasimi, 0 colesterol, 4.7 carbohidrati, 1.4 fibre, 6 sodiu, 3.1 zaharuri
Piept pui file fara piele, 50g -
63 calorii, 12.5 proteine, 1 grasimi, - colesterol, 0.5 carbohidrati, - fibre, - sodiu, - zaharuri
Gustare 3, ora 20:45
Iaurt bifidus degresat 0.3% grasime natural, Dia, 250g -
90 calorii, 10.3 proteine, 0.8 grasimi, - colesterol, 12.3 carbohidrati, 0 fibre, 250 sodiu, 12.3 zaharuri
Seminte de in, 5g -
29 calorii, 0.9 proteine, 2.1 grasimi, 0 colesterol, 1.4 carbohidrati, 1.4 fibre, 1.5 sodiu, 0.1 zaharuri
Ceai Menta, 250ml -
3 calorii, 0 proteine, 0.5 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
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TOTAL CALORII:
1131 calorii, (mult)111.6 proteine, (mult)53.4 grasimi, 507.6 colesterol, (mic)60.3 carbohidrati, 16.8 fibre, 469.8 sodiu, 33.8 zahar
ACTIVITATI FIZICE
Hip Hop Abs / Turbo Jam, 50min -
370 calorii
Metabolism bazal -
1413 calorii
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CALORII CONSUMATE:
1783 calorii
Meniu 20.07
CALORII INGERATE
Mic dejun, ora 09:30
Rosii, 155g -
28 calorii, 1.4 proteine, 0.3 grasimi, 0 colesterol, 6 carbohidrati, 1.9 fibre, 7.8 sodiu, 4 zaharuri
Salata verde, 100g -
17 calorii, 1.2 proteine, 0.3 grasimi, 0 colesterol, 3.3 carbohidrati, 2.1 fibre, 0 sodiu, 0 zaharuri
Piept de curcan fara piele, crud, 105g -
114 calorii, 26.3 proteine, 0.4 grasimi, - colesterol, 0 carbohidrati, 0 fibre, - sodiu, - zaharuri
Ulei de masline extravirgin, presarat la rece, Ybarra, 5g -
45 calorii, 0 proteine, 5 grasimi, 0 colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri
Seminte de in, 5g -
27 calorii, 0.9 proteine, 2.1 grasimi, 0 colesterol, 1.4 carbohidrati, 1.4 fibre, 1.5 sodiu, 0.1 zaharuri
Gustare 1, ora 13:10
Nuci, 25g -
165 calorii, 3.8 proteine, 16.3 grasimi, 0 colesterol, 3.4 carbohidrati, 1.7 fibre, 0 sodiu, 0.7 zaharuri
Prânz, ora 14:05
Seminte de susan, 2g -
13 calorii, 0.4 proteine, 1.2 grasimi, 0 colesterol, 0.2 carbohidrati, 0.2 fibre, 0 sodiu, 0 zaharuri
Seminte de in, 1g -
6 calorii, 0.2 proteine, 0.4 grasimi, 0 colesterol, 0.3 carbohidrati, 0.3 fibre, 0.3 sodiu, 0 zaharuri
Somon, proaspat, 180g -
328 calorii, 45.7 proteine, 14.6 grasimi, 127.8 colesterol, 0.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Broccoli, 250g -
86 calorii, 7 proteine, 1 grasimi, 0 colesterol, 16.5 carbohidrati, 6.5 fibre, 82.5 sodiu, 4.3 zaharuri
Gustare 2, ora 16:50
Nuci, 40g -
262 calorii, 6.1 proteine, 26.1 grasimi, 0 colesterol, 5.5 carbohidrati, 2.7 fibre, 0 sodiu, 1 zaharuri
Iaurt bifidus degresat 0.3% grasime natural, Dia, 250g -
90 calorii, 10.3 proteine, 0.8 grasimi, - colesterol, 12.3 carbohidrati, 0 fibre, 250 sodiu, 12.3 zaharuri
Cina, ora 20:05
Rosii, 225g -
42 calorii, 2 proteine, 0.5 grasimi, 0 colesterol, 8.8 carbohidrati, 2.7 fibre, 11.3 sodiu, 5.9 zaharuri
Salata verde, 20g -
4 calorii, 0.2 proteine, 0.1 grasimi, 0 colesterol, 0.7 carbohidrati, 0.4 fibre, 0 sodiu, 0 zaharuri
Ton natural, Dia, 110g -
135 calorii, 28.6 proteine, 2.2 grasimi, - colesterol, 0 carbohidrati, 0 fibre, 0.7 sodiu, 0 zaharuri
Gustare 3, ora 22:10
Mango, proaspat, 300g -
196 calorii, 1.5 proteine, 0.8 grasimi, 0 colesterol, 51 carbohidrati, 5.4 fibre, 6 sodiu, 44.4 zaharuri
Ciocolata 80% cacao, Novi, 35g -
207 calorii, 2.9 proteine, 17.1 grasimi, - colesterol, 10.2 carbohidrati, - fibre, - sodiu, - zaharuri
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TOTAL CALORII:
1765 calorii, (mult)138.5 proteine, (mult)89.2 grasimi, 127.8 colesterol, (mic)120 carbohidrati, 25.3 fibre, 360.1 sodiu, (mult)72.7 zahar
ACTIVITATI FIZICE
Metabolism bazal -
1413 calorii
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CALORII CONSUMATE:
1413 calorii
Mda. Mare greseala azi!
Foame nu-mi era, pofta nici atat...
Nu stiu ce-a fost in capul meu...., am mai tinut SB 11 zile, dar acum sunt si in concurs si eu cedez dupa 3 zile? :-
Evident, sport 0!
Burta plina.
De maine SB!