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Re: Haideti sa pierdem impreuna 10 kg
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na ca ti l-am gasit American Heart Association | ExerciseTV |
Re: Haideti sa pierdem impreuna 10 kg
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Re: Haideti sa pierdem impreuna 10 kg
deci azi am reusit sa strang aproape 50 proteine (am papat carnita si branzica). asa mai merge ;;). maine va fi si mai bine . si un nr necesar de proeteine si grasimi mai putine. sper
CALORII INGERATE Micul dejun, ora 14:30 Ulei de masline extra virgin, Il Passignano, 15ml - 124 calorii, 0 proteine, 13.7 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Coca-Cola Zero, Coca Cola, 1500ml - 6 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 180 sare, 0 zahar Cascaval, 20g - 67 calorii, 4.8 proteine, 5 grasimi, 0 colesterol, 0.2 carbohidrati, 0 fibre, 0 sare, 0 zahar Telemea de vaca light 10,5%, Hochland, 15g - 30 calorii, 3.8 proteine, 1.6 grasimi, 0 colesterol, 0.1 carbohidrati, 0 fibre, 0 sare, 0 zahar Branza Feta Danish White, Arla, 5g - 13 calorii, 0.6 proteine, 1.1 grasimi, 0 colesterol, 0.1 carbohidrati, 0 fibre, 0 sare, 0 zahar Fistic, 10g - 56 calorii, 2.1 proteine, 4.4 grasimi, 0 colesterol, 2.8 carbohidrati, 1 fibre, 0 sare, 0.8 zahar Piept de pui fara piele, 50g - 63 calorii, 12.5 proteine, 1 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 0 sare, 0 zahar Busuioc, uscat, 0.2g - 1 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0.1 carbohidrati, 0.1 fibre, 0.1 sare, 0 zahar Tarhon, 0.5g - 2 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 0.3 carbohidrati, 0 fibre, 0.3 sare, 0 zahar Ceapa, 35g - 15 calorii, 0.3 proteine, 0 grasimi, 0 colesterol, 3.5 carbohidrati, 0.5 fibre, 0 sare, 0 zahar Apa plata, 1000ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Ardei verde, 25g - 5 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 1.2 carbohidrati, 0.4 fibre, 0 sare, 0.6 zahar Ciuperci din conserva, 25g - 7 calorii, 0.5 proteine, 0 grasimi, 0 colesterol, 1.3 carbohidrati, 0.6 fibre, 0 sare, 0.5 zahar Ardei rosu iute, 5g - 2 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 0.4 carbohidrati, 0.1 fibre, 0 sare, 0.3 zahar Usturoi, 1.5g - 3 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 0.3 sare, 0 zahar Prânz, ora 16:00 Dulceata de prune, natur, 40g - 93 calorii, 0.5 proteine, 0 grasimi, 0 colesterol, 21.6 carbohidrati, 0.8 fibre, 0 sare, 0 zahar Clatite cu faina neagra, 50g - 102 calorii, 2.8 proteine, 3.4 grasimi, 26.5 colesterol, 15 carbohidrati, 0 fibre, 46.5 sare, 0 zahar Branza de vaci, pentru clatite, by Dorutza, 40g - 94 calorii, 6.4 proteine, 4.6 grasimi, 15.6 colesterol, 5.7 carbohidrati, 0.1 fibre, 200 sare, 3 zahar Gustare 2, ora 17:00 Ceai verde, 400ml - 8 calorii, 0.8 proteine, 0 grasimi, 0 colesterol, 0.8 carbohidrati, 0 fibre, 12 sare, 0 zahar Cina, ora 18:00 Clatite cu faina neagra, 50g - 102 calorii, 2.8 proteine, 3.4 grasimi, 26.5 colesterol, 15 carbohidrati, 0 fibre, 46.5 sare, 0 zahar Branza de vaci, pentru clatite, by Dorutza, 20g - 47 calorii, 3.2 proteine, 2.3 grasimi, 7.8 colesterol, 2.9 carbohidrati, 0 fibre, 100 sare, 1.5 zahar Gustare 3, ora 21:00 Arahide sarate, Felix, 30g - 179 calorii, 7.5 proteine, 14.7 grasimi, 0 colesterol, 4.2 carbohidrati, 0 fibre, 0 sare, 0 zahar -------------------------------------------------------------------------------------- TOTAL CALORII: 1019 calorii, (mic)49.1 proteine, (mult)55.2 grasimi, 76.4 colesterol, (mic)76.2 carbohidrati, 3.6 fibre, 585.7 sare, 6.7 zahar |
Re: Haideti sa pierdem impreuna 10 kg
CALORII INGERATE
Micul dejun, ora 21:53 Cartofi la cuptor, 150g - 224 calorii, 9 proteine, 6.8 grasimi, 0 colesterol, 31.7 carbohidrati, 0 fibre, 0 sare, 0 zahar Branza slaba de vaca, 30g - 30 calorii, 5.1 proteine, 0.4 grasimi, 0 colesterol, 1.2 carbohidrati, 0 fibre, 0 sare, 0 zahar Icre, 100g - 204 calorii, 28.6 proteine, 8.2 grasimi, 479 colesterol, 1.9 carbohidrati, 0 fibre, 117 sare, 0 zahar Gustare 1, ora 22:00 Grepfruit (roz sau rosu), 150g - 63 calorii, 1.2 proteine, 0 grasimi, 0 colesterol, 16.1 carbohidrati, 2.4 fibre, 0 sare, 10.4 zahar Prânz, ora 21:55 Cartofi la cuptor, 250g - 373 calorii, 15 proteine, 11.3 grasimi, 0 colesterol, 52.8 carbohidrati, 0 fibre, 0 sare, 0 zahar Gustare 2, ora 21:55 Mar verde, 150g - 77 calorii, 0 proteine, 0 grasimi, 0 colesterol, 19.1 carbohidrati, 2 fibre, 0 sare, 0 zahar Cina, ora 21:56 Cartofi la cuptor, 200g - 298 calorii, 12 proteine, 9 grasimi, 0 colesterol, 42.2 carbohidrati, 0 fibre, 0 sare, 0 zahar -------------------------------------------------------------------------------------- TOTAL CALORII: 1269 calorii, 70.9 proteine, 35.7 grasimi, 479 colesterol, (mult)165 carbohidrati, 4.4 fibre, 117 sare, 10.4 zahar ACTIVITATI FIZICE Aerobica, impact major, 40min - 313 calorii Curatenie, general, 15min - 50 calorii Mers, 9min/km, 20min - 84 calorii Metabolism bazal - 1434 calorii -------------------------------------------------------------------------------------- CALORII CONSUMATE: 1881 calorii cam asa ar trebui sa arate meniul meu... ca pana la pranz am papat...mai am cina..unde o sa pap tot cartofi si poate inca un grepfruit..e aiurea ca ma cam roade stomacu de la maru ala nenorocit |
Re: Haideti sa pierdem impreuna 10 kg
fetelor??cu sportul cum stati?? eu am facut 20 minute pilates abs,piciare si fund; 10 min tae-bo; si 10 minute bicicleta intens.cum sa imi afisez si eu meniul?
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Re: Haideti sa pierdem impreuna 10 kg
Ianna, de unde stii ca exact atat consuma metabolismul bazal?
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Re: Haideti sa pierdem impreuna 10 kg
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Re: Haideti sa pierdem impreuna 10 kg
CALORII INGERATE
Micul dejun, ora 09:00 Lapte degresat, 200ml - 70 calorii, 6.8 proteine, 0.4 grasimi, 4 colesterol, 10.2 carbohidrati, 0 fibre, 104 sare, 10.2 zahar Cereale integrale, Weetabix, 19g - 65 calorii, 2.2 proteine, 0.4 grasimi, 0 colesterol, 13 carbohidrati, 1.9 fibre, 123.5 sare, 0.8 zahar Cafea, 100ml - 1 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 2 sare, 0 zahar Apa plata, 500ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Gustare 1, ora 11:07 Maioneza dietetica, 20g - 65 calorii, 0.2 proteine, 6.6 grasimi, 7 colesterol, 1.6 carbohidrati, 0 fibre, 134.6 sare, 0 zahar Mazare si morcovi, Casa Taraneasca, 90g - 47 calorii, 2.8 proteine, 0.2 grasimi, 0 colesterol, 9.2 carbohidrati, 0 fibre, 0 sare, 0 zahar Ardei rosu gras, 42g - 14 calorii, 0.4 proteine, 0 grasimi, 0 colesterol, 2.5 carbohidrati, 0.9 fibre, 0 sare, 0 zahar Castraveti, 72g - 11 calorii, 0.5 proteine, 0 grasimi, 0 colesterol, 2.6 carbohidrati, 0.4 fibre, 0 sare, 1.2 zahar Rosii, coapte, 88g - 16 calorii, 0.8 proteine, 0.2 grasimi, 0 colesterol, 3.4 carbohidrati, 1.1 fibre, 4.4 sare, 2.3 zahar Sunca, 46g - 75 calorii, 8.4 proteine, 3.9 grasimi, 24.4 colesterol, 1.1 carbohidrati, 0 fibre, 587.9 sare, 0 zahar Prânz, ora 14:17 Apa plata, 500ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Special mini Breaks, KELLOGG´S, 10g - 42 calorii, 0.9 proteine, 1 grasimi, 0 colesterol, 7.2 carbohidrati, 0.3 fibre, 100 sare, 2.8 zahar Rosii, coapte, 80g - 15 calorii, 0.7 proteine, 0.2 grasimi, 0 colesterol, 3.1 carbohidrati, 1 fibre, 4 sare, 2.1 zahar Cracote, LU, 28g - 101 calorii, 3.1 proteine, 1.1 grasimi, 0 colesterol, 19.6 carbohidrati, 2 fibre, 196 sare, 0 zahar Gustare 2, ora 15:48 Apa plata, 500ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Supa de legume, 250ml - 100 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Cina, ora 18:00 Apa plata, 500ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Supa de legume, 100ml - 40 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar Salata verde, 100g - 17 calorii, 1.2 proteine, 0.3 grasimi, 0 colesterol, 3.3 carbohidrati, 2.1 fibre, 0 sare, 0 zahar Maioneza dietetica, 20g - 65 calorii, 0.2 proteine, 6.6 grasimi, 7 colesterol, 1.6 carbohidrati, 0 fibre, 134.6 sare, 0 zahar Piept de pui fara piele, 120g - 152 calorii, 30 proteine, 2.4 grasimi, 0 colesterol, 1.2 carbohidrati, 0 fibre, 0 sare, 0 zahar Piure de cartofi, Real Quality, 100g - 64 calorii, 2 proteine, 1 grasimi, 0 colesterol, 12 carbohidrati, 1.1 fibre, 400 sare, 1.5 zahar Gustare 3, ora 21:34 Mere, 200g - 104 calorii, 0 proteine, 0 grasimi, 0 colesterol, 28 carbohidrati, 4 fibre, 0 sare, 20 zahar Iaurt Vitasnella cu cirese, Danone, 125g - 67 calorii, 5.4 proteine, 0.1 grasimi, 0 colesterol, 9.6 carbohidrati, 1.1 fibre, 125 sare, 8.8 zahar Apa plata, 500ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar -------------------------------------------------------------------------------------- TOTAL CALORII: 1131 calorii, 65.7 proteine, (mic)24.4 grasimi, 42.4 colesterol, 129.2 carbohidrati, 15.9 fibre, 1916 sare, 49.7 zahar ACTIVITATI FIZICE Activitati casnice, 30min - 95 calorii Bicicleta stationar, moderat, 30min - 213 calorii Citit, stat jos, 60min - 87 calorii Curatenie, general, 70min - 212 calorii Facut patul, 2min - 4 calorii Impaturit haine, 2min - 4 calorii Lucru la PC, 120min - 199 calorii Pilates, intermediar, 20min - 89 calorii Sarutat, 10min - 14 calorii Spalat, pe dinti, 3min - 8 calorii Spalat, vase, 30min - 68 calorii Stat culcat, 50min - 67 calorii Metabolism bazal - 1346 calorii -------------------------------------------------------------------------------------- CALORII CONSUMATE: 2406 calorii |
Re: Haideti sa pierdem impreuna 10 kg
Uite ca mi_a iesit si mie
va rog sa imi spuneti daca credeti ca am facut greseli |
Re: Haideti sa pierdem impreuna 10 kg
Ianna,,unde esti???????????
Te rog spune_mi daca am mact ce trebuie azi.........si la activitati ar mai fi de adaugat 10 min tae bo si 15 min sex............:d |
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