Re: mentinere
 

CALORII INGERATE
Micul dejun, ora 14:20
Mere Golden, 80g - 40 calorii, 0 proteine, 0 grasimi, 0 colesterol, 9 carbohidrati, 0.1 fibre, 0 sodiu, 0 zahar

Gustare 1, ora 14:20
Iaurt de baut Activia Natur, Danone, 300g - 105 calorii, 9.3 proteine, 2.7 grasimi, 0 colesterol, 10.8 carbohidrati, 0 fibre, 0 sodiu, 10.8 zahar

Prânz, ora 14:20
Salata mix, Sisa, 260g - 39 calorii, 3.1 proteine, 0.5 grasimi, 0 colesterol, 5.2 carbohidrati, 0 fibre, 26.8 sodiu, 0 zahar
Branza de vaci degresata, Prodlacta, 60g - 11 calorii, 1.2 proteine, 0 grasimi, 0 colesterol, 1.5 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Carne de porc, proaspata, spata, muschi (muschiulet), carne slaba (degresata), gatita, la cuptor, 110g - 206 calorii, 33.5 proteine, 7 grasimi, 103.4 colesterol, 0 carbohidrati, 0 fibre, 71.5 sodiu, 0 zahar

Gustare 2, ora 14:41
Portocale, 60g - 29 calorii, 0.5 proteine, 0 grasimi, 0 colesterol, 7 carbohidrati, 1.4 fibre, 0 sodiu, 5.6 zahar
Mere Golden, 80g - 40 calorii, 0 proteine, 0 grasimi, 0 colesterol, 9 carbohidrati, 0.1 fibre, 0 sodiu, 0 zahar

Cina, ora 17:31
Iaurt Nutriday 0% grasime, Danone, 140g - 42 calorii, 5 proteine, 0.1 grasimi, 0 colesterol, 5.5 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Branza de vaci degresata, Prodlacta, 50g - 9 calorii, 1 proteine, 0 grasimi, 0 colesterol, 1.3 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Ciuperci cu maioneza by Anorien, 40g - 52 calorii, 1.2 proteine, 4.5 grasimi, 0 colesterol, 1.4 carbohidrati, 0.5 fibre, 0 sodiu, 0 zahar
--------------------------------------------------------------------------------------
TOTAL CALORII: 573 calorii, 54.8 proteine, (mic)14.8 grasimi, 103.4 colesterol, (mic)50.7 carbohidrati, 2.1 fibre, 98.3 sodiu, 16.4 zahar

ACTIVITATI FIZICE
Metabolism bazal - 1297 calorii
--------------------------------------------------------------------------------------
CALORII CONSUMATE: 1297 calorii