[Slabuta / Marina Capațîna]

Raport pentru ziua de miercuri, 26.08.2009


Mishutza:
CALORII INGERATE
Micul dejun, ora 16:33
Musli cu 40% fructe, fara zahar, Vitalis, Dr. Oetker, 30g - 97 calorii, 2.4 proteine, 1.4 grasimi, 0 colesterol, 18.6 carbohidrati, 2.9 fibre, 15 sare, 7.5 zahar
Lapte 1.5%, Oke!, 40ml - 18 calorii, 1.2 proteine, 0.6 grasimi, 0 colesterol, 1.8 carbohidrati, 0 fibre, 0 sare, 0 zahar

Prânz, ora 16:32
Prajitura de cacao, cu umplutura de lapte, Kinder Delice, Kinder, 150g - 675 calorii, 9 proteine, 42.6 grasimi, 0 colesterol, 63.8 carbohidrati, 0 fibre, 0 sare, 0 zahar

Gustare 2, ora 16:34
Banane, 100g - 89 calorii, 1.1 proteine, 0.3 grasimi, 0 colesterol, 22.8 carbohidrati, 2.6 fibre, 0 sare, 12.2 zahar

Cina, ora 16:34
Lasagna Bolognese, Rewe, 350g - 581 calorii, 28 proteine, 28.4 grasimi, 0 colesterol, 53.6 carbohidrati, 0 fibre, 0 sare, 0 zahar

Gustare 3, ora 16:35
Inghetata de vanilie Cornetto King Cone, Algida, 145g - 363 calorii, 4.4 proteine, 17.4 grasimi, 0 colesterol, 46.4 carbohidrati, 1.2 fibre, 101.5 sare, 36.3 zahar
--------------------------------------------------------------------------------------
TOTAL CALORII: 1823 calorii, (mic)46.1 proteine, (mult)90.7 grasimi, 0 colesterol, 207 carbohidrati, 6.7 fibre, 116.5 sare, (mult)56 zahar

ACTIVITATI FIZICE
Mers, 45min - 286 calorii
Metabolism bazal - 1474 calorii
--------------------------------------------------------------------------------------
CALORII CONSUMATE: 1760 calorii

masaj antivergeturi



Adynna:
CALORII INGERATE
Micul dejun, ora 07:25
Paine Montignac - reteta Adina, 50g - 98 calorii, 4.9 proteine, 0.9 grasimi, 0 colesterol, 22.6 carbohidrati, 7.3 fibre, 0 sare, 0 zahar
Caise, 200g - 96 calorii, 2.8 proteine, 0.8 grasimi, 0 colesterol, 22.2 carbohidrati, 4 fibre, 2 sare, 18 zahar

Prânz, ora 12:26
Cotlet de porc, 50g - 124 calorii, 14 proteine, 7.1 grasimi, 43 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Carne de porc semi-grasa, 50g - 106 calorii, 14.7 proteine, 4.9 grasimi, 43 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Muschi de vita, 50g - 97 calorii, 13.2 proteine, 4.9 grasimi, 41.5 colesterol, 0 carbohidrati, 0 fibre, 27 sare, 0 zahar
Piept de pui fara piele, 50g - 63 calorii, 12.5 proteine, 1 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 0 sare, 0 zahar
Ficat de pui, fript, 50g - 86 calorii, 12.9 proteine, 3.2 grasimi, 0 colesterol, 0.6 carbohidrati, 0 fibre, 0 sare, 0 zahar

Cina, ora 17:00
Calamar, prajit, 100g - 175 calorii, 17.9 proteine, 7.5 grasimi, 260 colesterol, 7.8 carbohidrati, 0 fibre, 306 sare, 0 zahar

Gustare 3, ora 19:00
Nectarine, 400g - 176 calorii, 4.4 proteine, 1.2 grasimi, 0 colesterol, 42.4 carbohidrati, 6.8 fibre, 0 sare, 31.6 zahar
--------------------------------------------------------------------------------------
TOTAL CALORII: 1021 calorii, 97.3 proteine, 31.5 grasimi, 387.5 colesterol, (mic)96.1 carbohidrati, 18.1 fibre, 335 sare, 49.6 zahar

ACTIVITATI FIZICE
Masaj, realizat in picioare, 15min - 78 calorii
Mers, 50min - 322 calorii
Sofat prin oras, 200min - 519 calorii
Metabolism bazal - 1590 calorii
--------------------------------------------------------------------------------------
CALORII CONSUMATE: 2509 calorii



Extasssy:
CALORII INGERATE
Micul dejun, ora 08:57
Limba de vita (fiarta, gatita, inabusita), 30g - 86 calorii, 5.8 proteine, 6.7 grasimi, 39.6 colesterol, 0 carbohidrati, 0 fibre, 19.5 sare, 0 zahar
Branza de capra, 15g - 46 calorii, 2.9 proteine, 3.8 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 51.9 sare, 0 zahar
Apa plata, 500ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Mini Prajituri de Orez cu Iaurt, Stilla Fitness, 3.52g - 16 calorii, 0.2 proteine, 0.6 grasimi, 0 colesterol, 2.5 carbohidrati, 0.1 fibre, 0 sare, 0.8 zahar

Gustare 1, ora 10:00
Apa plata, 500ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar

Prânz, ora 13:30
Ciocanele de pui, 73g - 118 calorii, 14.1 proteine, 6.4 grasimi, 59.1 colesterol, 0 carbohidrati, 0 fibre, 60.6 sare, 0 zahar
Vinete cu maioneza a la Adella, 30g - 59 calorii, 0.4 proteine, 5.8 grasimi, 7.3 colesterol, 1.3 carbohidrati, 0 fibre, 0 sare, 0 zahar
Chiftele preparate, Selgros, 30g - 78 calorii, 4.9 proteine, 5 grasimi, 0 colesterol, 2.8 carbohidrati, 0 fibre, 0 sare, 0 zahar
Apa plata, 750ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar

Gustare 2, ora 18:00
Struguri, 225g - 156 calorii, 1.6 proteine, 0 grasimi, 0 colesterol, 40.5 carbohidrati, 2.3 fibre, 0 sare, 34.9 zahar
Pepsi Light, Pepsi, 50ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 5.2 sare, 0 zahar
Cafea tare Brasero, Nescafe, 3.6g - 2 calorii, 0.3 proteine, 0 grasimi, 0 colesterol, 0.3 carbohidrati, 1 fibre, 0 sare, 0.3 zahar
Apa plata, 500ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Caise, 70g - 34 calorii, 1 proteine, 0.3 grasimi, 0 colesterol, 7.8 carbohidrati, 1.4 fibre, 0.7 sare, 6.3 zahar

Cina, ora 20:10
Apa plata, 500ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Zacusca de vinete a la Extasssy, 100g - 153 calorii, 2.1 proteine, 10 grasimi, 0 colesterol, 9.3 carbohidrati, 5.4 fibre, 17.6 sare, 3.8 zahar
Branza de capra, 15g - 46 calorii, 2.9 proteine, 3.8 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 51.9 sare, 0 zahar
Limba de vita (fiarta, gatita, inabusita), 75g - 213 calorii, 14.5 proteine, 16.7 grasimi, 99 colesterol, 0 carbohidrati, 0 fibre, 48.8 sare, 0 zahar

Gustare 3, ora 20:51
Apa plata, 1000ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
--------------------------------------------------------------------------------------
TOTAL CALORII: 1007 calorii, (mic)50.7 proteine, (mult)59.1 grasimi, 205 colesterol, (mic)64.5 carbohidrati, 10.2 fibre, 256.2 sare, 46.1 zahar

ACTIVITATI FIZICE
Activitati casnice, 45min - 201 calorii
Curatenie, intens, 45min - 252 calorii
Dus, 30min - 175 calorii
Facut patul, 10min - 30 calorii
Gatit, 50min - 177 calorii
Invatat, 300min - 789 calorii
Lucru la PC, 120min - 281 calorii
Masaj, realizat in picioare, 30min - 172 calorii
Mers, incet, 45min - 224 calorii
Spalat manual, 25min - 107 calorii
Spalat pe dinti, 5min - 18 calorii
Stat culcat, 300min - 566 calorii
Uitat la TV, 120min - 172 calorii
Urcat pe scari, 15min - 179 calorii
Jogging (9 km/h), 20min - 257 calorii
Metabolism bazal - 1596 calorii
--------------------------------------------------------------------------------------
CALORII CONSUMATE: 5196 calorii



Mad24:
CALORII INGERATE
Micul dejun, ora 09:10
Grepfruit (roz sau rosu), 400g - 168 calorii, 3.2 proteine, 0 grasimi, 0 colesterol, 42.8 carbohidrati, 6.4 fibre, 0 sare, 27.6 zahar
Pere, 100g - 58 calorii, 0.4 proteine, 0 grasimi, 0 colesterol, 15.5 carbohidrati, 3.1 fibre, 0 sare, 9.8 zahar

Gustare 1, ora 11:15
Pere, 150g - 87 calorii, 0.6 proteine, 0 grasimi, 0 colesterol, 23.3 carbohidrati, 4.7 fibre, 0 sare, 14.7 zahar
Inghetata cu caramel si nuci pecan, Nirvana, 136g - 361 calorii, 4.8 proteine, 20.7 grasimi, 0 colesterol, 38.8 carbohidrati, 0 fibre, 0 sare, 0 zahar

Prânz, ora 13:30
Grepfruit (roz sau rosu), 250g - 105 calorii, 2 proteine, 0 grasimi, 0 colesterol, 26.8 carbohidrati, 4 fibre, 0 sare, 17.3 zahar
--------------------------------------------------------------------------------------
TOTAL CALORII: 779 calorii, (mic)11 proteine, (mic)20.7 grasimi, 0 colesterol, (mult)147.2 carbohidrati, 18.2 fibre, 0 sare, (mult)69.4 zahar

ACTIVITATI FIZICE
Metabolism bazal - 1456 calorii
--------------------------------------------------------------------------------------
CALORII CONSUMATE: 1456 calorii



Ras_cristalin:
CALORII INGERATE
Micul dejun, ora 13:59
Baton cu cereale, Belight, 25g - 89 calorii, 1.6 proteine, 1.7 grasimi, 0 colesterol, 18.5 carbohidrati, 0 fibre, 0 sare, 1.3 zahar
Nectar multifruct Sadocioc, Sandora, 250ml - 110 calorii, 0.8 proteine, 0 grasimi, 0 colesterol, 26.8 carbohidrati, 0 fibre, 0 sare, 0 zahar
Iaurt de baut Activia Natur, Danone, 165g - 58 calorii, 5.1 proteine, 1.5 grasimi, 0 colesterol, 5.9 carbohidrati, 0 fibre, 0 sare, 5.9 zahar

Gustare 1, ora 14:00
Cafea, 100ml - 1 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 2 sare, 0 zahar
Zahar tos, 18g - 70 calorii, 0 proteine, 0 grasimi, 0 colesterol, 18 carbohidrati, 0 fibre, 0.2 sare, 18 zahar
Suc de mere si struguri 100%, Naturalis, 95ml - 38 calorii, 0 proteine, 0 grasimi, 0 colesterol, 9.5 carbohidrati, 0 fibre, 0 sare, 0 zahar
Covrigei vanilati, Rontaila, 15g - 52 calorii, 1.2 proteine, 0.3 grasimi, 0 colesterol, 10.8 carbohidrati, 0 fibre, 90 sare, 0.6 zahar

Prânz, ora 14:09
Paine neagra, 50g - 163 calorii, 4.8 proteine, 3.8 grasimi, 0 colesterol, 26.8 carbohidrati, 0 fibre, 0 sare, 0 zahar
Conserva hering in ulei, 80g - 154 calorii, 9 proteine, 12.6 grasimi, 0 colesterol, 1 carbohidrati, 0 fibre, 0 sare, 1 zahar
Conserva Porumb, Mains Crispy, 50g - 36 calorii, 1.5 proteine, 1 grasimi, 0 colesterol, 5.4 carbohidrati, 1.8 fibre, 0.1 sare, 0 zahar
Salata de varza, rosii si ceapa, 150g - 46 calorii, 1.5 proteine, 0.2 grasimi, 0 colesterol, 11.7 carbohidrati, 0 fibre, 0 sare, 0 zahar

Gustare 2, ora 16:32
Musli cu fructe uscate, Knusperone, 50g - 161 calorii, 4.5 proteine, 2.5 grasimi, 0 colesterol, 30.1 carbohidrati, 0 fibre, 0 sare, 9.7 zahar
Iaurt de baut Activia Natur, Danone, 100g - 35 calorii, 3.1 proteine, 0.9 grasimi, 0 colesterol, 3.6 carbohidrati, 0 fibre, 0 sare, 3.6 zahar
Prune, 100g - 46 calorii, 0.7 proteine, 0 grasimi, 0 colesterol, 11.4 carbohidrati, 1.4 fibre, 0 sare, 9.9 zahar
--------------------------------------------------------------------------------------
TOTAL CALORII: 1059 calorii, (mic)33.9 proteine, (mic)24.5 grasimi, 0 colesterol, (mult)179.5 carbohidrati, 3.2 fibre, 92.3 sare, (mult)50 zahar

ACTIVITATI FIZICE
Tae-Bo, 24min - 263 calorii
Dus, 10min - 50 calorii
Lucru la PC, 60min - 121 calorii
Masaj, realizat in picioare, 10min - 49 calorii
Mers, incet, 10min - 43 calorii
Sofat prin oras, 30min - 74 calorii
Spalat pe dinti, 8min - 25 calorii
Stat in picioare, 70min - 144 calorii
Uitat la TV, 30min - 37 calorii
Fitness, 13min - 91 calorii
Metabolism bazal - 1539 calorii
--------------------------------------------------------------------------------------
CALORII CONSUMATE: 2436 calorii




Nicol30:
CALORII INGERATE
Micul dejun, ora 01:21
Salam piept pui, 55g - 58 calorii, 8.6 proteine, 2.3 grasimi, 0 colesterol, 0.7 carbohidrati, 0 fibre, 0 sare, 0 zahar
Rosii, 147g - 27 calorii, 1.3 proteine, 0.3 grasimi, 0 colesterol, 5.7 carbohidrati, 1.8 fibre, 7.4 sare, 3.8 zahar
Branza grasa de vaca, 51g - 80 calorii, 6.6 proteine, 4.6 grasimi, 0 colesterol, 2.3 carbohidrati, 0 fibre, 0 sare, 0 zahar
Castraveti, 52g - 8 calorii, 0.4 proteine, 0 grasimi, 0 colesterol, 1.9 carbohidrati, 0.3 fibre, 0 sare, 0.9 zahar

Gustare 1, ora 06:40
Zahar tos, 18g - 70 calorii, 0 proteine, 0 grasimi, 0 colesterol, 18 carbohidrati, 0 fibre, 0.2 sare, 18 zahar
Lapte praf pentru cafea, Coffeta Classic, Coffeta, 8g - 41 calorii, 5.7 proteine, 0.1 grasimi, 0 colesterol, 1.9 carbohidrati, 0 fibre, 0 sare, 0 zahar

Prânz, ora 12:23
Baton Fibrobar Forte Carnitina si Omega 3, Redis, 60g - 209 calorii, 9 proteine, 8 grasimi, 0 colesterol, 25 carbohidrati, 12 fibre, 0 sare, 0 zahar

Gustare 2, ora 14:30
Mar Golden, 170g - 84 calorii, 0 proteine, 0 grasimi, 0 colesterol, 19 carbohidrati, 0.2 fibre, 0 sare, 0 zahar

Cina, ora 19:30
Ardei rosu gras, 67g - 21 calorii, 0.7 proteine, 0 grasimi, 0 colesterol, 4 carbohidrati, 1.4 fibre, 0 sare, 0 zahar
Ardei gras galben, 38g - 11 calorii, 0.4 proteine, 0.1 grasimi, 0 colesterol, 2.4 carbohidrati, 0.3 fibre, 0 sare, 0 zahar
Castraveti, 168g - 26 calorii, 1.2 proteine, 0 grasimi, 0 colesterol, 6 carbohidrati, 0.8 fibre, 0 sare, 2.9 zahar
Ou fiert tare, 48g - 75 calorii, 6 proteine, 5.1 grasimi, 203.5 colesterol, 0.5 carbohidrati, 0 fibre, 59.5 sare, 0.5 zahar
Salam piept pui, 71g - 75 calorii, 11.1 proteine, 3 grasimi, 0 colesterol, 0.9 carbohidrati, 0 fibre, 0 sare, 0 zahar
Branza grasa de vaca, 80g - 125 calorii, 10.4 proteine, 7.2 grasimi, 0 colesterol, 3.6 carbohidrati, 0 fibre, 0 sare, 0 zahar
Rosii, 360g - 65 calorii, 3.2 proteine, 0.7 grasimi, 0 colesterol, 14 carbohidrati, 4.3 fibre, 18 sare, 9.4 zahar
Salata verde, 172g - 30 calorii, 2.1 proteine, 0.5 grasimi, 0 colesterol, 5.7 carbohidrati, 3.6 fibre, 0 sare, 0 zahar

Gustare 3, ora 20:58
Sprite, 150ml - 60 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 14.4 carbohidrati, 0 fibre, 15 sare, 14.4 zahar
--------------------------------------------------------------------------------------
TOTAL CALORII: 1065 calorii, 66.9 proteine, 31.9 grasimi, 203.5 colesterol, 126 carbohidrati, 24.7 fibre, 100.1 sare, 49.9 zahar

ACTIVITATI FIZICE
Bicicleta stationar, intens, 30min - 341 calorii
Lucru la PC, 480min - 851 calorii
Mers, 80min - 429 calorii
Metabolism bazal - 1383 calorii
--------------------------------------------------------------------------------------
CALORII CONSUMATE: 3004 calorii



Rusu Laura:
CALORII INGERATE
Micul dejun, ora 08:55
Omleta cu rosii a la Slabuta, 150g - 245 calorii, 15.5 proteine, 19.5 grasimi, 509.9 colesterol, 1.8 carbohidrati, 0.3 fibre, 208.7 sare, 0.6 zahar
Paine, 25g - 62 calorii, 4.5 proteine, 0.9 grasimi, 0 colesterol, 8.5 carbohidrati, 0.5 fibre, 0 sare, 0 zahar
Cafea, 100ml - 1 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 2 sare, 0 zahar
Miere, 10g - 31 calorii, 0 proteine, 0 grasimi, 0 colesterol, 8.2 carbohidrati, 0 fibre, 0.4 sare, 8.2 zahar
Lapte praf pentru cafea, Coffeta Classic, Coffeta, 8g - 41 calorii, 5.7 proteine, 0.1 grasimi, 0 colesterol, 1.9 carbohidrati, 0 fibre, 0 sare, 0 zahar
Apa plata, 2000ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Lamaie, 60g - 18 calorii, 0.7 proteine, 0 grasimi, 0 colesterol, 5.6 carbohidrati, 1.7 fibre, 0 sare, 1.5 zahar

Gustare 1, ora 12:51
Prune, 264g - 122 calorii, 1.8 proteine, 0 grasimi, 0 colesterol, 30.1 carbohidrati, 3.7 fibre, 0 sare, 26.1 zahar

Prânz, ora 18:49
Castraveti, 30g - 5 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 1.1 carbohidrati, 0.2 fibre, 0 sare, 0.5 zahar
Branza telemea din lapte de vaca pasteurizat, Albalact, 20g - 47 calorii, 3.2 proteine, 3.8 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Sunca, 30g - 49 calorii, 5.5 proteine, 2.5 grasimi, 15.9 colesterol, 0.7 carbohidrati, 0 fibre, 383.4 sare, 0 zahar
Rosii, 50g - 9 calorii, 0.5 proteine, 0.1 grasimi, 0 colesterol, 2 carbohidrati, 0.6 fibre, 2.5 sare, 1.3 zahar
Ou fiert tare, 50g - 78 calorii, 6.3 proteine, 5.3 grasimi, 212 colesterol, 0.6 carbohidrati, 0 fibre, 62 sare, 0.6 zahar
Salata verde, 30g - 6 calorii, 0.4 proteine, 0.1 grasimi, 0 colesterol, 1 carbohidrati, 0.6 fibre, 0 sare, 0 zahar

Cina, ora 18:54
Lapte de pasare, Bucuria, 50g - 179 calorii, 1.3 proteine, 12.7 grasimi, 0 colesterol, 29.5 carbohidrati, 0 fibre, 0 sare, 0 zahar
Iaurt Activia de baut Fibre, Danone, 150g - 92 calorii, 4.4 proteine, 1.2 grasimi, 0 colesterol, 16.2 carbohidrati, 3.2 fibre, 60 sare, 14.4 zahar

Gustare 3, ora 19:36
Piure de cartofi cu unt si lapte, 200g - 226 calorii, 4 proteine, 8.4 grasimi, 0 colesterol, 33.8 carbohidrati, 3 fibre, 0 sare, 0 zahar
--------------------------------------------------------------------------------------
TOTAL CALORII: 1211 calorii, (mic)54.1 proteine, (mult)54.6 grasimi, 737.8 colesterol, 141 carbohidrati, 13.8 fibre, 719 sare, (mult)53.2 zahar

ACTIVITATI FIZICE
Bicicleta eliptica, intens (nivel 1-5), 30min - 249 calorii
Dus, 5min - 21 calorii
Facut patul, 3min - 7 calorii
Gimnastica, 30min - 134 calorii
Jogging (9 km/h), 20min - 186 calorii
Lucru la PC, 60min - 102 calorii
Masaj, realizat in picioare, 30min - 124 calorii
Mers nordic, intens, 10min - 75 calorii
Spalat pe dinti, 3min - 8 calorii
Uitat la TV, 60min - 62 calorii
Urcat pe scari, 25min - 216 calorii
Metabolism bazal - 1416 calorii
--------------------------------------------------------------------------------------
CALORII CONSUMATE: 2600 calorii


Andr33aa:



CALORII INGERATE
Micul dejun, ora 09:08
Ciocolata cu lapte, Primola, 15g - 76 calorii, 0.9 proteine, 4.3 grasimi, 0 colesterol, 8.4 carbohidrati, 0 fibre, 0 sare, 0 zahar
Pufuleti Gusto 100% natural, Gusto, 30g - 131 calorii, 2.3 proteine, 2.7 grasimi, 0 colesterol, 24.2 carbohidrati, 1.1 fibre, 55.5 sare, 0.9 zahar

Gustare 1, ora 11:20
Pepene rosu, 200g - 60 calorii, 1.2 proteine, 0 grasimi, 0 colesterol, 15 carbohidrati, 0.8 fibre, 0 sare, 12.4 zahar
Grepfruit (roz sau rosu), 200g - 84 calorii, 1.6 proteine, 0 grasimi, 0 colesterol, 21.4 carbohidrati, 3.2 fibre, 0 sare, 13.8 zahar

Prânz, ora 14:30
Pufuleti Gusto 100% natural, Gusto, 30g - 131 calorii, 2.3 proteine, 2.7 grasimi, 0 colesterol, 24.2 carbohidrati, 1.1 fibre, 55.5 sare, 0.9 zahar
Smochine proaspete, 100g - 74 calorii, 0.7 proteine, 0.3 grasimi, 0 colesterol, 19.2 carbohidrati, 2.9 fibre, 0 sare, 16.3 zahar
Piersici, 100g - 39 calorii, 0.9 proteine, 0 grasimi, 0 colesterol, 9.5 carbohidrati, 1.5 fibre, 0 sare, 8.4 zahar

Gustare 2, ora 15:26
Inghetata Vafi Premium cu vanilie si cacao, Top Gel, 150g - 261 calorii, 3.8 proteine, 17.4 grasimi, 0 colesterol, 22.2 carbohidrati, 0 fibre, 0 sare, 0 zahar

Cina, ora 17:31
Grepfruit (roz sau rosu), 200g - 84 calorii, 1.6 proteine, 0 grasimi, 0 colesterol, 21.4 carbohidrati, 3.2 fibre, 0 sare, 13.8 zahar

Gustare 3, ora 18:15
Pepene rosu, 300g - 90 calorii, 1.8 proteine, 0 grasimi, 0 colesterol, 22.5 carbohidrati, 1.2 fibre, 0 sare, 18.6 zahar
--------------------------------------------------------------------------------------
TOTAL CALORII: 1030 calorii, (mic)17.1 proteine, (mic)27.4 grasimi, 0 colesterol, (mult)188 carbohidrati, 15 fibre, 111 sare, (mult)85.1 zahar

ACTIVITATI FIZICE
Masaj, realizat in picioare, 22min - 101 calorii
Curatenie, intens, 50min - 225 calorii
Dus, 60min - 281 calorii
Invatat, 180min - 380 calorii
Lucru la PC, 60min - 113 calorii
Mers, 180min - 1024 calorii
Stat culcat, 50min - 76 calorii
Uitat la TV, 2min - 2 calorii
Metabolism bazal - 1506 calorii
--------------------------------------------------------------------------------------
CALORII CONSUMATE: 3708 calorii


Savu_oana2007:

CALORII INGERATE
Gustare 1, ora 14:43
Paine, 100g - 248 calorii, 18 proteine, 3.7 grasimi, 0 colesterol, 33.9 carbohidrati, 1.8 fibre, 0 sare, 0 zahar
Fasole verde, 70g - 22 calorii, 1.3 proteine, 0.1 grasimi, 0 colesterol, 5 carbohidrati, 2.4 fibre, 0 sare, 0 zahar
Maioneza, 25g - 184 calorii, 0 proteine, 20 grasimi, 16.7 colesterol, 0 carbohidrati, 0 fibre, 133.3 sare, 0 zahar
Ceai verde, 500ml - 10 calorii, 1 proteine, 0 grasimi, 0 colesterol, 1 carbohidrati, 0 fibre, 15 sare, 0 zahar

Prânz, ora 14:45
Carne tocata de vita si porc, 60g - 190 calorii, 10.3 proteine, 15.8 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Ardei gras galben, 80g - 22 calorii, 0.8 proteine, 0.2 grasimi, 0 colesterol, 5 carbohidrati, 0.7 fibre, 0 sare, 0 zahar
Supa din piept pui, 250ml - 100 calorii, 8.8 proteine, 3.5 grasimi, 0 colesterol, 6.3 carbohidrati, 2.3 fibre, 23.5 sare, 0 zahar

Gustare 2, ora 14:46
Mar verde, 60g - 31 calorii, 0 proteine, 0 grasimi, 0 colesterol, 7.6 carbohidrati, 0.8 fibre, 0 sare, 0 zahar
Inghetata de lapte cu cacao, Drancor, 100g - 127 calorii, 3.2 proteine, 2.7 grasimi, 0 colesterol, 22.3 carbohidrati, 0 fibre, 0 sare, 0 zahar

Cina, ora 21:33
Placinta mere, McDonalds, 80g - 210 calorii, 2 proteine, 11 grasimi, 0 colesterol, 26 carbohidrati, 2 fibre, 400 sare, 8 zahar
Pepene rosu, 130g - 39 calorii, 0.8 proteine, 0 grasimi, 0 colesterol, 9.8 carbohidrati, 0.5 fibre, 0 sare, 8.1 zahar
--------------------------------------------------------------------------------------
TOTAL CALORII: 1183 calorii, (mic)46.2 proteine, (mult)57 grasimi, 16.7 colesterol, (mic)116.9 carbohidrati, 10.5 fibre, 571.8 sare, 16.1 zahar

ACTIVITATI FIZICE
Activitati casnice, 30min - 87 calorii
Dus, 30min - 113 calorii
Gatit, 40min - 92 calorii
Lucru la PC, 60min - 91 calorii
Stat in picioare, 50min - 78 calorii
Uitat la TV, 120min - 111 calorii
Mers, 45min - 206 calorii
Urcat pe scari, 1min - 8 calorii
Metabolism bazal - 1266 calorii
--------------------------------------------------------------------------------------
CALORII CONSUMATE: 2052 calorii