[Slabuta / Marina Capațîna]

Meniu pentru 10 martie, cu un pic de abateri l acina, dar avand in vedere ca am petrecut cina langa usa casei, eu zic ca m-am descurcat bine si nu am mancat tot ce era in pungi

CALORII INGERATE
Micul dejun, ora 21:41
Seminte de in, SanoVita, 2g - 12 calorii, 0.3 proteine, 0.9 grasimi, 0 colesterol, 0.4 carbohidrati, 0 fibre, 0 sare, 0 zahar
Kefir 2,8% grasime, Lacteea, 100g - 59 calorii, 3.2 proteine, 2.8 grasimi, 0 colesterol, 4.5 carbohidrati, 0 fibre, 0 sare, 0 zahar
Branza de oaie, 10g - 29 calorii, 1.8 proteine, 2.1 grasimi, 0 colesterol, 0.3 carbohidrati, 0 fibre, 0 sare, 0 zahar
Ou fiert tare, 100g - 155 calorii, 12.6 proteine, 10.6 grasimi, 424 colesterol, 1.1 carbohidrati, 0 fibre, 124 sare, 1.1 zahar

Prânz, ora 19:59
Souffle de cod, South Beach faza I, 320g - 432 calorii, 55.7 proteine, 17.3 grasimi, 91.8 colesterol, 10.6 carbohidrati, 1.3 fibre, 137.6 sare, 3.8 zahar

Cina, ora 20:00
Ciocolata neagra, Baron Excellent, 59.94g - 313 calorii, 6 proteine, 22.5 grasimi, 0 colesterol, 21 carbohidrati, 0 fibre, 13.5 sare, 16.5 zahar
Migdale, prajite si sarate, Real, 6g - 39 calorii, 1.4 proteine, 3.3 grasimi, 0 colesterol, 0.8 carbohidrati, 0 fibre, 0 sare, 0 zahar
Arahide in coaja crude, Orlando's, 10g - 59 calorii, 2.6 proteine, 4.5 grasimi, 0 colesterol, 1.5 carbohidrati, 0.7 fibre, 0.7 sare, 0.6 zahar

Gustare 3, ora 02:17
Ceai verde, 250ml - 5 calorii, 0.5 proteine, 0 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 7.5 sare, 0 zahar
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TOTAL CALORII: 1103 calorii, (mult)84.1 proteine, (mult)64 grasimi, 515.8 colesterol, (mic)40.7 carbohidrati, 2 fibre, 283.3 sare, 22 zahar