[Slabuta / Marina Capațîna]

Meniu 12 martie:

CALORII INGERATE
Micul dejun, ora 20:58
Urda, 125g - 170 calorii, 22.5 proteine, 5 grasimi, 0 colesterol, 7.5 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Ceai verde, 250ml - 5 calorii, 0.5 proteine, 0 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 7.5 sodiu, 0 zahar

Gustare 1, ora 21:01
Migdale, prajite si sarate, Real, 35g - 226 calorii, 8.4 proteine, 19.3 grasimi, 0 colesterol, 4.6 carbohidrati, 0 fibre, 0 sodiu, 0 zahar

Prânz, ora 21:00
Ton bucati in ulei vegetal, Goody's, 120g - 150 calorii, 30 proteine, 2.2 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 192 sodiu, 0 zahar
Mozzarella, Goldsteig, 75g - 184 calorii, 13.5 proteine, 13.9 grasimi, 0 colesterol, 1.1 carbohidrati, 0 fibre, 225 sodiu, 1.1 zahar

Cina, ora 21:01
Pulpa porc, fara grasime, 150g - 215 calorii, 39 proteine, 6 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Mozzarella, Goldsteig, 50g - 123 calorii, 9 proteine, 9.3 grasimi, 0 colesterol, 0.8 carbohidrati, 0 fibre, 150 sodiu, 0.8 zahar
Ciuperci champignon crude, 200g - 56 calorii, 4.4 proteine, 0 grasimi, 0 colesterol, 10.6 carbohidrati, 4.4 fibre, 0 sodiu, 3.8 zahar
Salata de vinete cu maioneza light, a la mayya, 100g - 73 calorii, 1 proteine, 5 grasimi, 0 colesterol, 6.3 carbohidrati, 2.8 fibre, 317 sodiu, 2.4 zahar

Gustare 3, ora 21:03
Apa minerala naturala, decarbogazificata partial, Perla Harghitei, 2000ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 1412 sodiu, 0 zahar
--------------------------------------------------------------------------------------
TOTAL CALORII: 1202 calorii, (mult)128.3 proteine, (mult)60.7 grasimi, 0 colesterol, (mic)31.4 carbohidrati, 7.2 fibre, 2303.5 sodiu, 8.1 zahar

ACTIVITATI FIZICE
Bicicleta eliptica, intens (nivel 1-5), 15min - 107 calorii
Bicicleta eliptica, moderat (nivel 1-5), 15min - 93 calorii
Metabolism bazal - 1280 calorii
--------------------------------------------------------------------------------------
CALORII CONSUMATE: 1480 calorii