[Slabuta / Marina Capațîna]

Raportez o zi fara abateri 05.10
Si 30 minute aerobic.

Vad ca si voi slabutelor va tineti bine, bravo voua, nu va lasati

CALORII INGERATE
Micul dejun, ora 11:30
Iaurt 3.5% grasime cu Lactobacillus acidophilus, Muller, 150g - 108 calorii, 6.6 proteine, 5.3 grasimi, 0 colesterol, 7.7 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Sirop de agave Bio 100% organic, Allos, 10ml - 32 calorii, 0 proteine, 0 grasimi, 0 colesterol, 7.5 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Lapte de vaca ecologic, integral semidegresat 1,5%, Real Bio, 250ml - 118 calorii, 8.5 proteine, 3.8 grasimi, 0 colesterol, 12.3 carbohidrati, 0 fibre, 325 sodiu, 12.3 zahar
Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), piept, carne macra, gatit, innabusit, 57g - 87 calorii, 16.5 proteine, 1.7 grasimi, 43.9 colesterol, 0 carbohidrati, 0 fibre, 35.9 sodiu, 0 zahar

Prânz, ora 13:50
Broccoli congelat, Gradena, 300g - 72 calorii, 8.1 proteine, 1.2 grasimi, 0 colesterol, 7.2 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Hering, Atlantic, gatit, la cuptor/grill/tigaie, 143g - 291 calorii, 32.9 proteine, 16.6 grasimi, 110.1 colesterol, 0 carbohidrati, 0 fibre, 164.5 sodiu, 0 zahar

Gustare 2, ora 17:17
Iaurt 3.5% grasime cu Lactobacillus acidophilus, Muller, 150g - 108 calorii, 6.6 proteine, 5.3 grasimi, 0 colesterol, 7.7 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Sirop de agave Bio 100% organic, Allos, 10ml - 32 calorii, 0 proteine, 0 grasimi, 0 colesterol, 7.5 carbohidrati, 0 fibre, 0 sodiu, 0 zahar

Cina, ora 21:00
Buseu cu dovlecei si urda, South Beach Faza I, 350g - 325 calorii, 24.2 proteine, 19.6 grasimi, 0 colesterol, 13 carbohidrati, 3.5 fibre, 1369.6 sodiu, 4.6 zahar
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TOTAL CALORII: 1173 calorii, (mult)103.4 proteine, (mult)53.5 grasimi, 154 colesterol, (mic)62.9 carbohidrati, 3.5 fibre, 1895 sodiu, 16.9 zahar

ACTIVITATI FIZICE
Aerobica, general, 30min - 150 calorii
Metabolism bazal - 1289 calorii
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CALORII CONSUMATE: 1439 calorii