[eliza david]

Si meniul meu pe azi:
CALORII INGERATE
Mic dejun, ora 10:40
Apa plata, 1500ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Iaurt usurel 0.1% grasime, Napolact, 300ml - 84 calorii, 9.6 proteine, 0.3 grasimi, - colesterol, 10.8 carbohidrati, 0 fibre, - sodiu, 10.8 zaharuri
Carnaciori, Pegas, 50g - 160 calorii, 5 proteine, 15.5 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri

Prânz, ora 16:11
Branza telemea de vaca, de tara, 100g - 243 calorii, 17 proteine, 17.2 grasimi, - colesterol, 1 carbohidrati, - fibre, - sodiu, - zaharuri
Rosii Cherry, 100g - 25 calorii, 0.7 proteine, 0.7 grasimi, 0 colesterol, 4.2 carbohidrati, 0.7 fibre, 7.1 sodiu, 0 zaharuri
Ceapa verde, 30g - 8 calorii, 0.5 proteine, 0 grasimi, 0 colesterol, 1.7 carbohidrati, 1.1 fibre, 0 sodiu, 0.6 zaharuri
Masline negre, 50g - 58 calorii, 0.4 proteine, 5.4 grasimi, 0 colesterol, 3.2 carbohidrati, 1.6 fibre, 0 sodiu, 0 zaharuri
Ulei de masline, 5ml - 45 calorii, 0 proteine, 5 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

Gustare 2, ora 16:17
Salata verde, 100g - 17 calorii, 1.2 proteine, 0.3 grasimi, 0 colesterol, 3.3 carbohidrati, 2.1 fibre, 0 sodiu, 0 zaharuri
Arahide cu coaja prajite uscat sarate, 365, 40g - 276 calorii, 11.1 proteine, 19.7 grasimi, - colesterol, 7.3 carbohidrati, - fibre, - sodiu, 1 zaharuri

Cina, ora 22:40
Oua ochiuri, 100g - 158 calorii, 10 proteine, 12.9 grasimi, - colesterol, 0.4 carbohidrati, - fibre, - sodiu, - zaharuri
Gogosari in otet, 50g - 8 calorii, 0.4 proteine, 0 grasimi, - colesterol, 1.5 carbohidrati, 0.3 fibre, - sodiu, - zaharuri
Seminte floarea soarelui, Nutline Traditional, 30g - 98 calorii, 3.2 proteine, 8.5 grasimi, - colesterol, 4.1 carbohidrati, - fibre, - sodiu, - zaharuri
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TOTAL CALORII: 1180 calorii, 59.1 proteine, (mult)85.5 grasimi, 0 colesterol, (mic)37.5 carbohidrati, 5.8 fibre, 7.1 sodiu, 12.4 zaharuri

ACTIVITATI FIZICE
Aerobica step, pas 25-30 cm, 40min - 388 calorii
Aerobica, impact major, 15min - 102 calorii
Metabolism bazal - 1307 calorii
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CALORII CONSUMATE: 1797 calorii