Gata cu mancatul, a fost o zi cam plina
CALORII INGERATE
Micul dejun, ora 12:05
Chec, 60g -
231 calorii, 3.8 proteine, 10.6 grasimi, 0 colesterol, 32.1 carbohidrati, 0 fibre, 0 sare, 0 zahar
Ceai verde, 250ml -
5 calorii, 0.5 proteine, 0 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 7.5 sare, 0 zahar
Miere (de tei, poliflora), 15g -
49 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 12.2 carbohidrati, 0 fibre, 0.6 sare, 0 zahar
Gustare 1, ora 14:00
Struguri, 400g -
276 calorii, 2.8 proteine, 0 grasimi, 0 colesterol, 72 carbohidrati, 4 fibre, 0 sare, 62 zahar
Prânz, ora 16:18
Clatite a la Slabuta, 100g -
300 calorii, 9.1 proteine, 15.1 grasimi, 105.8 colesterol, 31.8 carbohidrati, 0 fibre, 107.7 sare, 1.5 zahar
Chiftelute din carne de porc a la Slabuta, 45g -
92 calorii, 8.2 proteine, 5 grasimi, 39.2 colesterol, 2.8 carbohidrati, 0.2 fibre, 475.3 sare, 0.1 zahar
Cina, ora 18:30
Iaurt dietetic de baut 0.1% grasime, Zuzu, 125g -
39 calorii, 4 proteine, 0.1 grasimi, 0 colesterol, 5.6 carbohidrati, 0 fibre, 0 sare, 0 zahar
Chiftelute din carne de porc a la Slabuta, 45g -
92 calorii, 8.2 proteine, 5 grasimi, 39.2 colesterol, 2.8 carbohidrati, 0.2 fibre, 475.3 sare, 0.1 zahar
Struguri, 200g -
138 calorii, 1.4 proteine, 0 grasimi, 0 colesterol, 36 carbohidrati, 2 fibre, 0 sare, 31 zahar
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TOTAL CALORII:
1222 calorii, (mic)38.1 proteine, 35.8 grasimi, 184.2 colesterol, (mult)195.8 carbohidrati, 6.4 fibre, 1066.4 sare, (mult)94.7 zahar
ACTIVITATI FIZICE
Bicicleta eliptica, moderat (nivel 1-5), 30min -
184 calorii
Metabolism bazal -
1275 calorii
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CALORII CONSUMATE:
1459 calorii