Raport pentru ziua de duminica, 30.08.2009
Mishutza:
CALORII INGERATE
Micul dejun, ora 15:20
Musli cu 40% fructe, fara zahar, Vitalis, Dr. Oetker, 40g -
129 calorii, 3.2 proteine, 1.8 grasimi, 0 colesterol, 24.8 carbohidrati, 3.9 fibre, 20 sare, 10 zahar
Lapte 1.5%, Oke!, 50ml -
22 calorii, 1.5 proteine, 0.8 grasimi, 0 colesterol, 2.3 carbohidrati, 0 fibre, 0 sare, 0 zahar
Gustare 1, ora 15:19
Pepene rosu, 300g -
90 calorii, 1.8 proteine, 0 grasimi, 0 colesterol, 22.5 carbohidrati, 1.2 fibre, 0 sare, 18.6 zahar
Prânz, ora 15:20
Halva de floarea soarelui, 100g -
574 calorii, 13 proteine, 38 grasimi, 0 colesterol, 45 carbohidrati, 0 fibre, 0 sare, 0 zahar
Gustare 2, ora 15:21
Branza de capra, 100g -
302 calorii, 19 proteine, 25 grasimi, 0 colesterol, 0.2 carbohidrati, 0 fibre, 346 sare, 0 zahar
Cina, ora 16:24
Ardei umpluti (Motignac) a la Extasssy, 500g -
426 calorii, 42 proteine, 21 grasimi, 0 colesterol, 18.5 carbohidrati, 6 fibre, 947.5 sare, 7 zahar
Smantana 20% grasime, Alba, 100g -
206 calorii, 2.8 proteine, 20 grasimi, 0 colesterol, 3.8 carbohidrati, 0 fibre, 0 sare, 0 zahar
Gustare 3, ora 16:24
Iaurt pur, Gutes Land, 500ml -
210 calorii, 17 proteine, 5 grasimi, 0 colesterol, 24 carbohidrati, 0 fibre, 0 sare, 0 zahar
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TOTAL CALORII:
1959 calorii, 100.3 proteine, (mult)111.6 grasimi, 0 colesterol, (mic)141.1 carbohidrati, 11.1 fibre, 1313.5 sare, 35.6 zahar
ACTIVITATI FIZICE
Activitati casnice, 180min -
719 calorii
Ciclism (15 km/h), 30min -
238 calorii
Jogging (9 km/h), 60min -
691 calorii
Metabolism bazal -
1474 calorii
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CALORII CONSUMATE:
3122 calorii
masaj antivergeturi
Adynna:
Extasssy:
CALORII INGERATE
Micul dejun, ora 07:50
Fulgi de cereale (hrisca, mei, orez), 30g -
105 calorii, 3.8 proteine, 2.1 grasimi, 0 colesterol, 17.6 carbohidrati, 0 fibre, 0 sare, 0 zahar
Lapte semidegresat 1,5%, Zuzu, 250ml -
110 calorii, 8 proteine, 3.8 grasimi, 0 colesterol, 11.3 carbohidrati, 0 fibre, 0 sare, 0 zahar
Gustare 1, ora 15:30
Compot de caise, 250ml -
240 calorii, 1.5 proteine, 0 grasimi, 0 colesterol, 62.3 carbohidrati, 4 fibre, 32.5 sare, 0 zahar
Prânz, ora 16:50
Macrou afumat, 100g -
200 calorii, 25.5 proteine, 10 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Suc natural de lamaie, 25ml -
6 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 2.2 carbohidrati, 0.1 fibre, 0 sare, 0 zahar
Paine Crocanta Traditionala, Finn Crisp, 9.14g -
30 calorii, 0.9 proteine, 0.2 grasimi, 0 colesterol, 5.7 carbohidrati, 1.6 fibre, 54.8 sare, 0.1 zahar
Gustare 2, ora 18:00
Compot de caise, 250ml -
240 calorii, 1.5 proteine, 0 grasimi, 0 colesterol, 62.3 carbohidrati, 4 fibre, 32.5 sare, 0 zahar
Cina, ora 20:00
Pui la tigaie cu legume chinezesti a la Extasssy, 200g -
175 calorii, 12.8 proteine, 8 grasimi, 0 colesterol, 9.2 carbohidrati, 2.4 fibre, 0 sare, 0 zahar
Gustare 3, ora 23:09
Limo - Limonada cu apa minerala naturala, Biborteni, 500ml -
225 calorii, 0.5 proteine, 0.5 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 0 sare, 0 zahar
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TOTAL CALORII:
1331 calorii, (mic)54.6 proteine, (mic)24.6 grasimi, 0 colesterol, (mult)171.1 carbohidrati, 12.1 fibre, 119.8 sare, 0.1 zahar
ACTIVITATI FIZICE
Activitati casnice, 50min -
222 calorii
Curatenie, general, 50min -
214 calorii
Dans, 30min -
192 calorii
Dat cu aspiratorul, 15min -
75 calorii
Dus, 30min -
174 calorii
Gatit, 75min -
265 calorii
Lucru la PC, 120min -
280 calorii
Masaj, realizat in picioare, 30min -
171 calorii
Mers, 45min -
318 calorii
Mers, incet, 45min -
223 calorii
Spalat pe dinti, 5min -
18 calorii
Stat la birou, 120min -
260 calorii
Uitat la TV, 200min -
285 calorii
Urcat pe scari, 15min -
179 calorii
Metabolism bazal -
1593 calorii
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CALORII CONSUMATE:
4469 calorii
Mad24:
Ras_cristalin:
CALORII INGERATE
Micul dejun, ora 14:13
Cafea, 400ml -
4 calorii, 0.4 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 8 sare, 0 zahar
Zahar tos, 18g -
70 calorii, 0 proteine, 0 grasimi, 0 colesterol, 18 carbohidrati, 0 fibre, 0.2 sare, 18 zahar
Baton cu cereale, Linessa, 25g -
26 calorii, 2 proteine, 4.3 grasimi, 0 colesterol, 15 carbohidrati, 0 fibre, 0.1 sare, 0.3 zahar
Napolitane cu crema de cacao, Naty, 40g -
210 calorii, 2.4 proteine, 11.2 grasimi, 0 colesterol, 24.8 carbohidrati, 0 fibre, 0 sare, 0 zahar
Gustare 1, ora 14:14
Placinta cu mere, 150g -
279 calorii, 5.3 proteine, 9 grasimi, 0 colesterol, 45 carbohidrati, 0 fibre, 0 sare, 0 zahar
Gustare 2, ora 21:39
Piept de pui fara piele, 300g -
378 calorii, 75 proteine, 6 grasimi, 0 colesterol, 3 carbohidrati, 0 fibre, 0 sare, 0 zahar
Cina, ora 21:40
Carne de porc semi-grasa, 300g -
636 calorii, 87.9 proteine, 29.1 grasimi, 258 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Apa plata, 2000ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
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TOTAL CALORII:
1603 calorii, (mult)173 proteine, (mult)59.6 grasimi, 258 colesterol, (mic)105.8 carbohidrati, 0 fibre, 8.3 sare, 18.3 zahar
ACTIVITATI FIZICE
Activitati casnice, 30min -
114 calorii
Dus, 8min -
40 calorii
Lucru la PC, 15min -
30 calorii
Masaj, realizat in picioare, 8min -
39 calorii
Mers, incet, 20min -
85 calorii
Sofat prin oras, 40min -
97 calorii
Spalat pe dinti, 8min -
25 calorii
Stat in picioare, 120min -
245 calorii
Metabolism bazal -
1534 calorii
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CALORII CONSUMATE:
2209 calorii
Nicol30:
CALORII INGERATE
Micul dejun, ora 12:00
Struguri, 150g -
104 calorii, 1.1 proteine, 0 grasimi, 0 colesterol, 27 carbohidrati, 1.5 fibre, 0 sare, 23.3 zahar
Cozonac, din comert, 50g -
145 calorii, 2.7 proteine, 1.4 grasimi, 51 colesterol, 30.6 carbohidrati, 0.3 fibre, 122 sare, 18.4 zahar
Gustare 1, ora 14:01
Ciorba de pui cu legume a la Bijoux, 125ml -
26 calorii, 2.3 proteine, 0.3 grasimi, 5.1 colesterol, 1.5 carbohidrati, 0.5 fibre, 0 sare, 0.4 zahar
Prânz, ora 14:30
Red Bull, Red Bull, 250ml -
113 calorii, 0.8 proteine, 0.3 grasimi, 0 colesterol, 27.3 carbohidrati, 0 fibre, 210 sare, 25.3 zahar
Gustare 2, ora 16:45
Ciorba a la Anca, 400ml -
400 calorii, 80 proteine, 20 grasimi, 0 colesterol, 120 carbohidrati, 0 fibre, 40 sare, 0 zahar
Mamaliguta (gatita, fiarta), 150g -
105 calorii, 3 proteine, 0 grasimi, 0 colesterol, 22.5 carbohidrati, 1.5 fibre, 465 sare, 1.5 zahar
Zahar tos, 5g -
20 calorii, 0 proteine, 0 grasimi, 0 colesterol, 5 carbohidrati, 0 fibre, 0.1 sare, 5 zahar
Lapte de vaca 3% grasime, 10ml -
7 calorii, 0.3 proteine, 0.3 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 0 sare, 0 zahar
Crap, 150g -
243 calorii, 34.4 proteine, 10.8 grasimi, 214.5 colesterol, 0.2 carbohidrati, 0 fibre, 0 sare, 0 zahar
Cina, ora 17:03
Prajitura Alka ciocolata, KFC, 15g -
65 calorii, 0.8 proteine, 6.8 grasimi, 0 colesterol, 3.7 carbohidrati, 0 fibre, 0 sare, 0 zahar
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TOTAL CALORII:
1228 calorii, (mult)125.4 proteine, 39.9 grasimi, 270.6 colesterol, (mult)238.3 carbohidrati, 3.8 fibre, 837.1 sare, (mult)73.9 zahar
ACTIVITATI FIZICE
Hidrobicicleta, moderat, 35min -
304 calorii
Metabolism bazal -
1383 calorii
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CALORII CONSUMATE:
1687 calorii
Rusu Laura:
CALORII INGERATE
Micul dejun, ora 09:43
Cafea, 150ml -
2 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 3 sare, 0 zahar
Miere, 15g -
46 calorii, 0 proteine, 0 grasimi, 0 colesterol, 12.4 carbohidrati, 0 fibre, 0.6 sare, 12.3 zahar
Lapte praf pentru cafea, Coffeta Classic, Coffeta, 13g -
66 calorii, 9.2 proteine, 0.2 grasimi, 0 colesterol, 3.1 carbohidrati, 0 fibre, 0 sare, 0 zahar
Apa plata, 2000ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Omleta, 150g -
236 calorii, 16.1 proteine, 18 grasimi, 534 colesterol, 1.1 carbohidrati, 0 fibre, 242 sare, 1.1 zahar
Branza proaspata cu smantana Fagaras, Lactag, 30g -
33 calorii, 3.5 proteine, 1.8 grasimi, 0 colesterol, 0.7 carbohidrati, 0 fibre, 0 sare, 0 zahar
Rosii, coapte, 20g -
4 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 0.8 carbohidrati, 0.2 fibre, 1 sare, 0.5 zahar
Gustare 1, ora 12:48
Tarta cu fructe, 65g -
182 calorii, 2.1 proteine, 5.9 grasimi, 0 colesterol, 30.7 carbohidrati, 0 fibre, 0 sare, 0 zahar
Prânz, ora 18:27
Paste fierte, 200g -
300 calorii, 11.6 proteine, 1.8 grasimi, 0 colesterol, 61.8 carbohidrati, 3.6 fibre, 0 sare, 0 zahar
Parmezan, 15g -
65 calorii, 5.8 proteine, 4.3 grasimi, 13.2 colesterol, 0.6 carbohidrati, 0 fibre, 229.4 sare, 0.1 zahar
Gustare 2, ora 18:29
Mar verde, 150g -
77 calorii, 0 proteine, 0 grasimi, 0 colesterol, 19.1 carbohidrati, 2 fibre, 0 sare, 0 zahar
Cina, ora 19:29
Cremsnit, 125g -
193 calorii, 3.8 proteine, 2.6 grasimi, 0 colesterol, 39 carbohidrati, 0 fibre, 0 sare, 0 zahar
Zacusca de vinete, Olympia, 80g -
88 calorii, 1.6 proteine, 5.6 grasimi, 0 colesterol, 7.8 carbohidrati, 0 fibre, 0 sare, 0 zahar
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TOTAL CALORII:
1292 calorii, (mic)54.1 proteine, 40.2 grasimi, 547.2 colesterol, (mult)177.1 carbohidrati, 5.8 fibre, 476 sare, 14 zahar
ACTIVITATI FIZICE
Activitati casnice, 10min -
32 calorii
Dus, 5min -
21 calorii
Facut patul, 3min -
7 calorii
Lucru la PC, 90min -
152 calorii
Uitat la TV, 90min -
93 calorii
Urcat pe scari, 20min -
172 calorii
Stepper, fara suport maini, 10min -
93 calorii
Somn, 40min -
38 calorii
Masaj, realizat in picioare, 20min -
82 calorii
Gimnastica, 10min -
44 calorii
Metabolism bazal -
1416 calorii
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CALORII CONSUMATE:
2150 calorii
Andr33aa:
Savu_oana2007:
CALORII INGERATE
Micul dejun, ora 11:47
Struguri, 60g -
42 calorii, 0.4 proteine, 0 grasimi, 0 colesterol, 10.8 carbohidrati, 0.6 fibre, 0 sare, 9.3 zahar
Gustare 1, ora 11:47
Mirinda, KFC, 120ml -
58 calorii, 0 proteine, 0 grasimi, 0 colesterol, 15.5 carbohidrati, 0 fibre, 3.1 sare, 0 zahar
Prânz, ora 11:48
Ceafa de vita, 150g -
270 calorii, 30 proteine, 16.5 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Ficat de porc, 50g -
83 calorii, 14.5 proteine, 2.2 grasimi, 177.5 colesterol, 1.9 carbohidrati, 0 fibre, 24.5 sare, 0 zahar
Mici cu carne de pasare, Delicia, 70g -
158 calorii, 8.4 proteine, 13.4 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Pulpa porc, fara grasime, 80g -
115 calorii, 20.8 proteine, 3.2 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Paine, 70g -
174 calorii, 12.6 proteine, 2.6 grasimi, 0 colesterol, 23.7 carbohidrati, 1.3 fibre, 0 sare, 0 zahar
Gustare 2, ora 11:49
Apa plata, 1500ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Ciocolata cu lapte, Primola, 25g -
127 calorii, 1.5 proteine, 7.2 grasimi, 0 colesterol, 14.1 carbohidrati, 0 fibre, 0 sare, 0 zahar
Mirinda, KFC, 400ml -
192 calorii, 0 proteine, 0 grasimi, 0 colesterol, 51.6 carbohidrati, 0 fibre, 10.4 sare, 0 zahar
Pepene rosu, 150g -
45 calorii, 0.9 proteine, 0 grasimi, 0 colesterol, 11.3 carbohidrati, 0.6 fibre, 0 sare, 9.3 zahar
Cina, ora 14:04
Aluat foietaj, Bella, 70g -
269 calorii, 4.9 proteine, 16.8 grasimi, 0 colesterol, 25.2 carbohidrati, 0 fibre, 0 sare, 0 zahar
Telemea de vaca, 35g -
96 calorii, 6.8 proteine, 7.1 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
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TOTAL CALORII:
1629 calorii, (mult)100.8 proteine, (mult)69 grasimi, 177.5 colesterol, (mic)154.1 carbohidrati, 2.5 fibre, 38 sare, 18.6 zahar
ACTIVITATI FIZICE
Mers nordic, normal, 35min -
193 calorii
Tae-Bo, 35min -
290 calorii
Mers, 35min -
161 calorii
Metabolism bazal -
1266 calorii
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CALORII CONSUMATE:
1910 calorii