[Slabuta / Marina Capațîna]

Meniu pentru azi

CALORII INGERATE
Micul dejun, ora 17:04
Sunca Praga, Campofrio, 100g - 112 calorii, 15 proteine, 4 grasimi, 0 colesterol, 4 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Lapte 1.5% grasime, Tnuva, 400ml - 176 calorii, 13.2 proteine, 6 grasimi, 0 colesterol, 17.6 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Branza de oaie, 30g - 85 calorii, 5.5 proteine, 6.3 grasimi, 0 colesterol, 0.9 carbohidrati, 0 fibre, 0 sodiu, 0 zahar

Gustare 1, ora 15:44
Ciocolata dietetica amaruie 54% cacao cu fructoza, SchneeKoppe, 18.75g - 97 calorii, 1.3 proteine, 6.2 grasimi, 0 colesterol, 9 carbohidrati, 1.5 fibre, 18.8 sodiu, 8.4 zahar

Prânz, ora 15:45
Ton maruntit in ulei vegetal, Goody's, 130g - 163 calorii, 32.5 proteine, 2.6 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Fasole verde, 200g - 62 calorii, 3.6 proteine, 0.2 grasimi, 0 colesterol, 14.2 carbohidrati, 6.8 fibre, 0 sodiu, 0 zahar

Gustare 2, ora 15:44
Ciocolata dietetica amaruie 54% cacao cu fructoza, SchneeKoppe, 6.25g - 33 calorii, 0.4 proteine, 2.1 grasimi, 0 colesterol, 3 carbohidrati, 0.5 fibre, 6.3 sodiu, 2.8 zahar

Cina, ora 15:46
Buseu cu dovlecei si urda, South Beach Faza I, 400g - 372 calorii, 27.6 proteine, 22.4 grasimi, 0 colesterol, 14.8 carbohidrati, 4 fibre, 1565.2 sodiu, 5.2 zahar
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TOTAL CALORII: 1100 calorii, (mult)99.1 proteine, (mult)49.8 grasimi, 0 colesterol, (mic)63.5 carbohidrati, 12.8 fibre, 1590.3 sodiu, 16.4 zahar

ACTIVITATI FIZICE
Metabolism bazal - 1306 calorii
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CALORII CONSUMATE: 1306 calorii