[Slabuta / Marina Capațîna]

Am ajuns la Ziua II

CALORII INGERATE
Micul dejun, ora 16:12
Sunca fiarta asortata, Pasqua, 50g - 187 calorii, 7 proteine, 17.5 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Gratin de dovlecei a la Slabuta, 265g - 319 calorii, 35.8 proteine, 15.1 grasimi, 23.3 colesterol, 7.2 carbohidrati, 2.7 fibre, 790.8 sodiu, 4.2 zahar
Ceai verde, 500ml - 10 calorii, 1 proteine, 0 grasimi, 0 colesterol, 1 carbohidrati, 0 fibre, 15 sodiu, 0 zahar

Gustare 1, ora 16:11
Seminte dovleac prajite si sarate, Nutline, 8g - 34 calorii, 1.9 proteine, 2.5 grasimi, 0 colesterol, 0.7 carbohidrati, 0.3 fibre, 0 sodiu, 0 zahar

Prânz, ora 16:12
Chefir 1% grasime, Alba, 250ml - 90 calorii, 7.5 proteine, 2.5 grasimi, 0 colesterol, 9.5 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Ceapa verde, 10g - 3 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 0.6 carbohidrati, 0.4 fibre, 0 sodiu, 0.2 zahar
Sunca fiarta asortata, Pasqua, 50g - 187 calorii, 7 proteine, 17.5 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Ulei de masline extravirgin, Phileos, 2.2ml - 18 calorii, 0 proteine, 2.1 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Rosii, 200g - 36 calorii, 1.8 proteine, 0.4 grasimi, 0 colesterol, 7.8 carbohidrati, 2.4 fibre, 10 sodiu, 5.2 zahar
Castraveti, 200g - 30 calorii, 1.4 proteine, 0 grasimi, 0 colesterol, 7.2 carbohidrati, 1 fibre, 0 sodiu, 3.4 zahar
Salata verde, Iceberg, 100g - 13 calorii, 2 proteine, 0.2 grasimi, 0 colesterol, 1.7 carbohidrati, 0 fibre, 0 sodiu, 0 zahar

Gustare 2, ora 16:11
Arahide cu coaja prajite, Ferex, 8g - 49 calorii, 2.3 proteine, 4 grasimi, 0 colesterol, 0.9 carbohidrati, 0 fibre, 0 sodiu, 0 zahar

Cina, ora 18:21
Ciuperci umplute a la Slabuta, 280g - 238 calorii, 17.6 proteine, 12.6 grasimi, 0 colesterol, 18.5 carbohidrati, 5.3 fibre, 443 sodiu, 5.9 zahar

Gustare 3, ora 18:22
Apa plata, 1500ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
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TOTAL CALORII: 1214 calorii, (mult)85.5 proteine, (mult)74.4 grasimi, 23.3 colesterol, (mic)55.1 carbohidrati, 12.1 fibre, 1258.8 sodiu, 18.9 zahar

ACTIVITATI FIZICE
Tae-Bo, 20min - 168 calorii
Metabolism bazal - 1311 calorii
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CALORII CONSUMATE: 1479 calorii