Raport pentru ziua de marti, 18.08.2009
Anna:
mic dejun
- 200 ml lapte + 3 linguri fulgi secara
pranz
- 1 cartof fiert
- varza cat un pumn
- 1 rosie mica
cina
- pulpa pui la gratar
- 1 cartof mare copt
- salata varza (putina)
1 felie lebenita
2 litri apa
ceai verde 2 pahare apa + lamaie
Mishutza:
CALORII INGERATE
Micul dejun, ora 15:00
Cereale Musli cu fructe, SanoVita, 40g -
133 calorii, 3.8 proteine, 1.6 grasimi, 0 colesterol, 27.3 carbohidrati, 3.9 fibre, 0 sare, 0 zahar
Lapte 1.5%, Oke!, 100ml -
43 calorii, 3 proteine, 1.5 grasimi, 0 colesterol, 4.5 carbohidrati, 0 fibre, 0 sare, 0 zahar
Gustare 1, ora 15:01
Tort de branza, Heinersdorfer, 80g -
193 calorii, 5.7 proteine, 8.8 grasimi, 0 colesterol, 22.8 carbohidrati, 0 fibre, 0 sare, 0 zahar
Prânz, ora 16:58
Paste fainoase integrale, Rewe, 100g -
325 calorii, 13 proteine, 2.3 grasimi, 0 colesterol, 63 carbohidrati, 0 fibre, 0 sare, 2 zahar
Branza butterkäse, Edeka Mibell, 100g -
330 calorii, 24 proteine, 26 grasimi, 0 colesterol, 0.1 carbohidrati, 0 fibre, 0 sare, 0 zahar
Red Bull, Red Bull, 250ml -
113 calorii, 0.8 proteine, 0.3 grasimi, 0 colesterol, 27.3 carbohidrati, 0 fibre, 210 sare, 25.3 zahar
Gustare 2, ora 15:01
Seminte de floarea soarelui, 50g -
285 calorii, 11.4 proteine, 24.8 grasimi, 0 colesterol, 9.4 carbohidrati, 5.3 fibre, 0 sare, 1.3 zahar
Cina, ora 19:55
Piftele de peste, 178g -
203 calorii, 28.8 proteine, 8.9 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 0 sare, 0 zahar
Gustare 3, ora 21:16
Pepene rosu, 1200g -
360 calorii, 7.2 proteine, 0 grasimi, 0 colesterol, 90 carbohidrati, 4.8 fibre, 0 sare, 74.4 zahar
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TOTAL CALORII:
1985 calorii, 97.7 proteine, (mult)74.2 grasimi, 0 colesterol, 244.9 carbohidrati, 14 fibre, 210 sare, (mult)103 zahar
ACTIVITATI FIZICE
Activitati casnice, 120min -
480 calorii
Ciclism (15 km/h), 30min -
239 calorii
Jogging (9 km/h), 55min -
635 calorii
Mers, 45min -
286 calorii
Stat in clasa (in banca), 300min -
693 calorii
Metabolism bazal -
1476 calorii
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CALORII CONSUMATE:
3809 calorii
Masaj anticelulitic
Adynna:
CALORII INGERATE
Micul dejun, ora 11:00
Ciocolata Dark Extreme 85% cacao, Heidi, 16g -
99 calorii, 1.2 proteine, 9.2 grasimi, 0 colesterol, 2.9 carbohidrati, 0 fibre, 0 sare, 0 zahar
Paine Montignac - reteta Adina, 100g -
195 calorii, 9.7 proteine, 1.8 grasimi, 0 colesterol, 45.2 carbohidrati, 14.6 fibre, 0 sare, 0 zahar
Cafea, 250ml -
3 calorii, 0.3 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 5 sare, 0 zahar
Caise, 150g -
72 calorii, 2.1 proteine, 0.6 grasimi, 0 colesterol, 16.7 carbohidrati, 3 fibre, 1.5 sare, 13.5 zahar
Nuci, 15g -
99 calorii, 2.3 proteine, 9.8 grasimi, 0 colesterol, 2.1 carbohidrati, 1 fibre, 0 sare, 0.4 zahar
Prânz, ora 14:30
Varza, 400g -
100 calorii, 5.2 proteine, 0 grasimi, 0 colesterol, 23.2 carbohidrati, 10 fibre, 0 sare, 12.8 zahar
Aripioare de pui Fragedo, Transavia, 50g -
111 calorii, 9 proteine, 8 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Ulei de masline, 5ml -
45 calorii, 0 proteine, 5 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Smantana proaspata 20% grasime, Zuzu, 100g -
200 calorii, 2.8 proteine, 20 grasimi, 0 colesterol, 2.9 carbohidrati, 0 fibre, 0 sare, 0 zahar
Cina, ora 18:00
Struguri, 250g -
173 calorii, 1.8 proteine, 0 grasimi, 0 colesterol, 45 carbohidrati, 2.5 fibre, 0 sare, 38.8 zahar
Piersici, 150g -
59 calorii, 1.4 proteine, 0 grasimi, 0 colesterol, 14.3 carbohidrati, 2.3 fibre, 0 sare, 12.6 zahar
Mere, 100g -
52 calorii, 0 proteine, 0 grasimi, 0 colesterol, 14 carbohidrati, 2 fibre, 0 sare, 10 zahar
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TOTAL CALORII:
1208 calorii, (mic)35.8 proteine, (mult)54.4 grasimi, 0 colesterol, (mult)166.3 carbohidrati, 35.4 fibre, 6.5 sare, (mult)88.1 zahar
ACTIVITATI FIZICE
Bicicleta stationar, moderat, 25min -
232 calorii
Lucru la PC, 40min -
87 calorii
Mers, 20min -
131 calorii
Sofat prin oras, 20min -
53 calorii
Calcat rufe, 30min -
92 calorii
Curatenie, intens, 120min -
622 calorii
Metabolism bazal -
1606 calorii
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CALORII CONSUMATE:
2823 calorii
Extasssy:
CALORII INGERATE
Micul dejun, ora 08:36
Fulgi de porumb cu multivitamine si fier, Fortza, Titan, 30g -
114 calorii, 2.4 proteine, 0.2 grasimi, 0 colesterol, 25.7 carbohidrati, 1.1 fibre, 0 sare, 0 zahar
Lapte semidegresat 1,5%, Zuzu, 250ml -
110 calorii, 8 proteine, 3.8 grasimi, 0 colesterol, 11.3 carbohidrati, 0 fibre, 0 sare, 0 zahar
Prânz, ora 17:37
Ciorba de pui cu legume a la Bijoux, 200ml -
41 calorii, 3.6 proteine, 0.4 grasimi, 8.2 colesterol, 2.4 carbohidrati, 0.8 fibre, 0 sare, 0.6 zahar
Cotlet de porc, 83g -
206 calorii, 23.2 proteine, 11.8 grasimi, 71.4 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Piept de pui, 72.5g -
125 calorii, 15.1 proteine, 6.7 grasimi, 46.4 colesterol, 0 carbohidrati, 0 fibre, 45.7 sare, 0 zahar
Santal 5 culori, Albastru, Santal, 250ml -
118 calorii, 0.3 proteine, 0.3 grasimi, 0 colesterol, 28.8 carbohidrati, 2 fibre, 5 sare, 28.8 zahar
Gustare 2, ora 18:40
Santal 5 culori, Albastru, Santal, 250ml -
118 calorii, 0.3 proteine, 0.3 grasimi, 0 colesterol, 28.8 carbohidrati, 2 fibre, 5 sare, 28.8 zahar
Cafea, 100ml -
1 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 2 sare, 0 zahar
Cina, ora 19:59
Santal 5 culori, Albastru, Santal, 250ml -
118 calorii, 0.3 proteine, 0.3 grasimi, 0 colesterol, 28.8 carbohidrati, 2 fibre, 5 sare, 28.8 zahar
Gustare 3, ora 21:40
Santal 5 culori, Albastru, Santal, 250ml -
118 calorii, 0.3 proteine, 0.3 grasimi, 0 colesterol, 28.8 carbohidrati, 2 fibre, 5 sare, 28.8 zahar
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TOTAL CALORII:
1069 calorii, (mic)53.6 proteine, (mic)24.1 grasimi, 126 colesterol, (mult)154.6 carbohidrati, 9.9 fibre, 67.7 sare, (mult)115.8 zahar
ACTIVITATI FIZICE
Drumetie, 60min -
752 calorii
Dus, 30min -
175 calorii
Facut patul, 10min -
30 calorii
Jogging (9 km/h), 30min -
387 calorii
Mers, 120min -
852 calorii
Mutat, despachetat, 20min -
101 calorii
Spalat pe dinti, 10min -
36 calorii
Urcat pe scari, 30min -
359 calorii
Metabolism bazal -
1597 calorii
--------------------------------------------------------------------------------------
CALORII CONSUMATE:
4289 calorii
Mad24:
CALORII INGERATE
Micul dejun, ora 11:30
Mere, 100g -
52 calorii, 0 proteine, 0 grasimi, 0 colesterol, 14 carbohidrati, 2 fibre, 0 sare, 10 zahar
Paine crocanta multicereale, Finn Crisp, 6.73g -
24 calorii, 0.8 proteine, 0.3 grasimi, 0 colesterol, 4.1 carbohidrati, 0.9 fibre, 53.8 sare, 0.1 zahar
Nuci, 4g -
27 calorii, 0.6 proteine, 2.6 grasimi, 0 colesterol, 0.5 carbohidrati, 0.3 fibre, 0 sare, 0.1 zahar
Apa plata, 1000ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Gustare 1, ora 13:00
Pere, 100g -
58 calorii, 0.4 proteine, 0 grasimi, 0 colesterol, 15.5 carbohidrati, 3.1 fibre, 0 sare, 9.8 zahar
Covrigi, 45g -
144 calorii, 5 proteine, 0.5 grasimi, 0 colesterol, 32 carbohidrati, 0 fibre, 0 sare, 0 zahar
Prânz, ora 14:35
Portocale, 150g -
71 calorii, 1.4 proteine, 0 grasimi, 0 colesterol, 17.6 carbohidrati, 3.6 fibre, 0 sare, 14.1 zahar
Banane, 100g -
89 calorii, 1.1 proteine, 0.3 grasimi, 0 colesterol, 22.8 carbohidrati, 2.6 fibre, 0 sare, 12.2 zahar
Mere, 75g -
39 calorii, 0 proteine, 0 grasimi, 0 colesterol, 10.5 carbohidrati, 1.5 fibre, 0 sare, 7.5 zahar
Pere, 100g -
58 calorii, 0.4 proteine, 0 grasimi, 0 colesterol, 15.5 carbohidrati, 3.1 fibre, 0 sare, 9.8 zahar
Gustare 2, ora 19:27
Pere, 100g -
58 calorii, 0.4 proteine, 0 grasimi, 0 colesterol, 15.5 carbohidrati, 3.1 fibre, 0 sare, 9.8 zahar
Cina, ora 18:50
Rosii, 300g -
54 calorii, 2.7 proteine, 0.6 grasimi, 0 colesterol, 11.7 carbohidrati, 3.6 fibre, 15 sare, 7.8 zahar
Pangasius, 150g -
135 calorii, 19.5 proteine, 6 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Struguri, 200g -
138 calorii, 1.4 proteine, 0 grasimi, 0 colesterol, 36 carbohidrati, 2 fibre, 0 sare, 31 zahar
Gustare 3, ora 19:56
Struguri, 100g -
69 calorii, 0.7 proteine, 0 grasimi, 0 colesterol, 18 carbohidrati, 1 fibre, 0 sare, 15.5 zahar
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TOTAL CALORII:
1016 calorii, (mic)34.4 proteine, (mic)10.3 grasimi, 0 colesterol, (mult)213.7 carbohidrati, 26.8 fibre, 68.8 sare, (mult)127.7 zahar
ACTIVITATI FIZICE
Mers, 80min -
439 calorii
Mers, incet, 30min -
116 calorii
Shopping, 30min -
118 calorii
Metabolism bazal -
1457 calorii
--------------------------------------------------------------------------------------
CALORII CONSUMATE:
2130 calorii
Ras_cristalin:
CALORII INGERATE
Micul dejun, ora 14:36
Cafea, 50ml -
1 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 1 sare, 0 zahar
Zahar tos, 18g -
70 calorii, 0 proteine, 0 grasimi, 0 colesterol, 18 carbohidrati, 0 fibre, 0.2 sare, 18 zahar
Gustare 1, ora 14:38
Musli crocante cu fructe, AXA, 60g -
176 calorii, 5 proteine, 1.7 grasimi, 0 colesterol, 34.8 carbohidrati, 0 fibre, 0 sare, 0 zahar
Ceai verde, 250ml -
5 calorii, 0.5 proteine, 0 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 7.5 sare, 0 zahar
Apa plata, 500ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Prânz, ora 14:39
Suc de grapefruit si lychee, Cappy Tempo, 200ml -
91 calorii, 0 proteine, 0 grasimi, 0 colesterol, 22 carbohidrati, 0 fibre, 0 sare, 22 zahar
Paine neagra cu secara, Panifcom, 70g -
159 calorii, 4.9 proteine, 0.4 grasimi, 0 colesterol, 34.3 carbohidrati, 2.2 fibre, 0 sare, 0 zahar
Ceapa, 30g -
13 calorii, 0.3 proteine, 0 grasimi, 0 colesterol, 3 carbohidrati, 0.4 fibre, 0 sare, 0 zahar
Ardei gras galben, 30g -
9 calorii, 0.3 proteine, 0.1 grasimi, 0 colesterol, 1.9 carbohidrati, 0.3 fibre, 0 sare, 0 zahar
Rosii, 30g -
6 calorii, 0.3 proteine, 0.1 grasimi, 0 colesterol, 1.2 carbohidrati, 0.4 fibre, 1.5 sare, 0.8 zahar
Dovlecei, 100g -
20 calorii, 2 proteine, 0.4 grasimi, 0 colesterol, 2 carbohidrati, 1.3 fibre, 0 sare, 1.9 zahar
Cina, ora 22:06
Mici cu carne de pasare, Delicia, 400g -
900 calorii, 48 proteine, 76.8 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Cascaval, 100g -
334 calorii, 24 proteine, 25 grasimi, 0 colesterol, 1 carbohidrati, 0 fibre, 0 sare, 0 zahar
Gustare 3, ora 22:09
Apa plata, 2000ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
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TOTAL CALORII:
1784 calorii, 85.4 proteine, (mult)104.5 grasimi, 0 colesterol, (mic)118.7 carbohidrati, 4.6 fibre, 10.2 sare, 42.7 zahar
ACTIVITATI FIZICE
Activitati casnice, 60min -
231 calorii
Dus, 10min -
50 calorii
Gatit, 20min -
61 calorii
Jucat cu copiii, moderat, 20min -
99 calorii
Lucru la PC, 120min -
243 calorii
Mers, 20min -
122 calorii
Spalat pe dinti, 8min -
25 calorii
Stat in picioare, 120min -
249 calorii
Stat la birou, 60min -
112 calorii
Uitat la TV, 60min -
74 calorii
Urcat pe scari, 5min -
52 calorii
Metabolism bazal -
1544 calorii
--------------------------------------------------------------------------------------
CALORII CONSUMATE:
2862 calorii
Masaj anticelulitic
Nicol30:
CALORII INGERATE
Micul dejun, ora 01:29
Pizza cu sunca, Real, 46g -
93 calorii, 3.7 proteine, 4.1 grasimi, 0 colesterol, 10.3 carbohidrati, 0.6 fibre, 230 sare, 0.2 zahar
Pepene rosu, 500g -
150 calorii, 3 proteine, 0 grasimi, 0 colesterol, 37.5 carbohidrati, 2 fibre, 0 sare, 31 zahar
Branza grasa de vaca, 80g -
125 calorii, 10.4 proteine, 7.2 grasimi, 0 colesterol, 3.6 carbohidrati, 0 fibre, 0 sare, 0 zahar
Paine feliata graham, Titan, 25g -
56 calorii, 2.2 proteine, 0.2 grasimi, 0 colesterol, 11.4 carbohidrati, 0 fibre, 0 sare, 0 zahar
Gustare 1, ora 06:35
Halva de floarea soarelui, 60g -
345 calorii, 7.8 proteine, 22.8 grasimi, 0 colesterol, 27 carbohidrati, 0 fibre, 0 sare, 0 zahar
Zahar tos, 18g -
70 calorii, 0 proteine, 0 grasimi, 0 colesterol, 18 carbohidrati, 0 fibre, 0.2 sare, 18 zahar
Cafea instant 3 in 1 Strong, Nescafe, 15g -
60 calorii, 0.4 proteine, 1.8 grasimi, 0 colesterol, 10.4 carbohidrati, 0 fibre, 0 sare, 0 zahar
Pizza cu sunca, Real, 80g -
162 calorii, 6.5 proteine, 7.1 grasimi, 0 colesterol, 17.9 carbohidrati, 1 fibre, 400 sare, 0.3 zahar
Prânz, ora 15:05
Mar Golden, 184g -
91 calorii, 0 proteine, 0 grasimi, 0 colesterol, 20.6 carbohidrati, 0.2 fibre, 0 sare, 0 zahar
Gustare 2, ora 17:30
Rosii, 200g -
36 calorii, 1.8 proteine, 0.4 grasimi, 0 colesterol, 7.8 carbohidrati, 2.4 fibre, 10 sare, 5.2 zahar
Ardei gras galben, 50g -
14 calorii, 0.5 proteine, 0.1 grasimi, 0 colesterol, 3.1 carbohidrati, 0.5 fibre, 0 sare, 0 zahar
Castraveti, 75g -
12 calorii, 0.5 proteine, 0 grasimi, 0 colesterol, 2.7 carbohidrati, 0.4 fibre, 0 sare, 1.3 zahar
Salam Victoria, Caroli, 50g -
90 calorii, 6.5 proteine, 6.5 grasimi, 0 colesterol, 1.2 carbohidrati, 0 fibre, 0 sare, 0 zahar
Branza grasa de vaca, 50g -
78 calorii, 6.5 proteine, 4.5 grasimi, 0 colesterol, 2.3 carbohidrati, 0 fibre, 0 sare, 0 zahar
--------------------------------------------------------------------------------------
TOTAL CALORII:
1382 calorii, (mic)49.8 proteine, (mult)54.7 grasimi, 0 colesterol, (mult)173.8 carbohidrati, 7.1 fibre, 640.2 sare, (mult)56 zahar
ACTIVITATI FIZICE
Uitat la TV, 120min -
130 calorii
Urcat pe scari, 10min -
92 calorii
Curatenie, intens, 30min -
128 calorii
Bicicleta stationar, intens, 74min -
849 calorii
Dus, 30min -
133 calorii
Lucru la PC, 600min -
1073 calorii
Metabolism bazal -
1388 calorii
--------------------------------------------------------------------------------------
CALORII CONSUMATE:
3793 calorii
Rusu Laura:
Andr33aa: