[Slabuta / Marina Capațîna]

Am venit cu raportul pe 2 zile, ca ieri eram obosita si m-am culcat mai devreme

Azi m-am scapat la mancare


IERI:
CALORII INGERATE
Micul dejun, ora 11:18
Iaurt de baut Activia Bifidus clasic 2.4% grasime, Danone, 290g - 180 calorii, 9.3 proteine, 7 grasimi, 0 colesterol, 20.3 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Ceai verde, 250ml - 5 calorii, 0.5 proteine, 0 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 7.5 sodiu, 0 zahar

Gustare 1, ora 12:02
Ciocolata extra neagra Intenza 76% cacao, Corona, 20g - 114 calorii, 2 proteine, 8.5 grasimi, 0 colesterol, 7.1 carbohidrati, 0.4 fibre, 0 sodiu, 5 zahar

Prânz, ora 14:02
Humus a la Slabuta, 200g - 316 calorii, 15.8 proteine, 2.2 grasimi, 0 colesterol, 46.4 carbohidrati, 0 fibre, 215.6 sodiu, 0 zahar

Gustare 2, ora 17:06
Ceai verde, 250ml - 5 calorii, 0.5 proteine, 0 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 7.5 sodiu, 0 zahar

Cina, ora 19:02
Rosii, 120g - 22 calorii, 1.1 proteine, 0.2 grasimi, 0 colesterol, 4.7 carbohidrati, 1.4 fibre, 6 sodiu, 3.1 zahar
Chefir 1% grasime, Alba, 200ml - 72 calorii, 6 proteine, 2 grasimi, 0 colesterol, 7.6 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Sunca "Mic dejun", Pegas, 80g - 164 calorii, 16 proteine, 12 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Branza capra, Apetina, 40g - 98 calorii, 4.4 proteine, 8.4 grasimi, 0 colesterol, 1 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Friptura de iepure de casa, 125g - 194 calorii, 35.8 proteine, 4 grasimi, 0 colesterol, 1.1 carbohidrati, 0.1 fibre, 152.5 sodiu, 0 zahar

Gustare 3, ora 22:06
Apa plata, 2000ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Ceai verde, 250ml - 5 calorii, 0.5 proteine, 0 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 7.5 sodiu, 0 zahar
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TOTAL CALORII: 1175 calorii, (mult)91.9 proteine, (mult)44.3 grasimi, 0 colesterol, (mic)89.7 carbohidrati, 1.9 fibre, 396.6 sodiu, 8.1 zahar

ACTIVITATI FIZICE
Tae-Bo, 22min - 179 calorii
Metabolism bazal - 1294 calorii
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CALORII CONSUMATE: 1473 calorii



AZI:

CALORII INGERATE
Micul dejun, ora 09:10
Friptura de iepure de casa, 150g - 232 calorii, 42.9 proteine, 4.8 grasimi, 0 colesterol, 1.4 carbohidrati, 0.2 fibre, 183 sodiu, 0 zahar
Lapte de vaca pasteurizat 1,5% grasime, JLC, 250ml - 110 calorii, 7.3 proteine, 3.8 grasimi, 0 colesterol, 12 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Ceai verde, 500ml - 10 calorii, 1 proteine, 0 grasimi, 0 colesterol, 1 carbohidrati, 0 fibre, 15 sodiu, 0 zahar
Sunca, Pegas, 35g - 112 calorii, 5.7 proteine, 9.8 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar

Gustare 1, ora 12:12
Arahide in coaja, Perri, 12.5g - 75 calorii, 3.1 proteine, 6.4 grasimi, 0 colesterol, 1.3 carbohidrati, 0 fibre, 0 sodiu, 0 zahar

Prânz, ora 14:11
Ardei grasi umpluti cu branza de vaci, 170g - 108 calorii, 17.7 proteine, 2.2 grasimi, 0 colesterol, 5.1 carbohidrati, 1.2 fibre, 79.1 sodiu, 1.7 zahar
Chefir 1% grasime, Alba, 200ml - 73 calorii, 6 proteine, 2 grasimi, 0 colesterol, 7.6 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Castraveti, 140g - 21 calorii, 1 proteine, 0 grasimi, 0 colesterol, 5 carbohidrati, 0.7 fibre, 0 sodiu, 2.4 zahar
Branza capra, La Colline, 50g - 150 calorii, 10 proteine, 12.5 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar

Gustare 2, ora 16:12
Ciocolata amara de desert 72% cacao Premium, Bucuria, 15g - 85 calorii, 1.4 proteine, 6.2 grasimi, 0 colesterol, 5.6 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Ciocolata neagra brut 78% cacao, Roshen, 8.33g - 47 calorii, 0.9 proteine, 3.5 grasimi, 0 colesterol, 2.8 carbohidrati, 0 fibre, 0 sodiu, 0 zahar

Cina, ora 18:23
Castraveti, 200g - 30 calorii, 1.4 proteine, 0 grasimi, 0 colesterol, 7.2 carbohidrati, 1 fibre, 0 sodiu, 3.4 zahar
Omleta din oua de prepelita, 33.5g - 96 calorii, 6.4 proteine, 7.3 grasimi, 212 colesterol, 0.7 carbohidrati, 0.1 fibre, 0 sodiu, 0 zahar
Ardei grasi umpluti cu branza de vaci, 85g - 54 calorii, 8.8 proteine, 1.1 grasimi, 0 colesterol, 2.6 carbohidrati, 0.6 fibre, 39.5 sodiu, 0.9 zahar
Rosii, 150g - 27 calorii, 1.4 proteine, 0.3 grasimi, 0 colesterol, 5.9 carbohidrati, 1.8 fibre, 7.5 sodiu, 3.9 zahar
Branza capra, La Colline, 50g - 150 calorii, 10 proteine, 12.5 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar

Gustare 3, ora 21:14
Lapte de vaca pasteurizat 1,5% grasime, JLC, 200ml - 88 calorii, 5.8 proteine, 3 grasimi, 0 colesterol, 9.6 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Apa plata, 2500ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
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TOTAL CALORII: 1468 calorii, (mult)130.8 proteine, (mult)75.4 grasimi, 212 colesterol, (mic)67.8 carbohidrati, 5.6 fibre, 324.1 sodiu, 12.3 zahar

ACTIVITATI FIZICE
Tae-Bo, 30min - 244 calorii
Metabolism bazal - 1294 calorii
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CALORII CONSUMATE: 1538 calorii