[eliza david]

Hello fetelor, vin cu meniul de ieri:
CALORII INGERATE
Mic dejun, ora 12:54
Natural Balance Shake, 18g - 71 calorii, 7 proteine, 1.8 grasimi, - colesterol, 5.6 carbohidrati, 2 fibre, 0.1 sodiu, 3.4 zaharuri
Apa plata, 1250ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Cafea, 200ml - 2 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 4 sodiu, 0 zaharuri

Prânz, ora 14:52
Ridiche, 100g - 16 calorii, 0.7 proteine, 0.1 grasimi, 0 colesterol, 3.4 carbohidrati, 1.6 fibre, 39 sodiu, 1.9 zaharuri
Pulpe de pui la gratar, 170g - 301 calorii, 34.5 proteine, 17.9 grasimi, - colesterol, 0.9 carbohidrati, - fibre, - sodiu, - zaharuri
Rosii Cherry, 150g - 38 calorii, 1.1 proteine, 1.1 grasimi, 0 colesterol, 6.3 carbohidrati, 1.1 fibre, 10.7 sodiu, 0 zaharuri
Ardei capia, 50g - 13 calorii, 0.5 proteine, 0.2 grasimi, 0 colesterol, 3 carbohidrati, 1.1 fibre, 2 sodiu, 2.1 zaharuri
Ceapa verde, 20g - 5 calorii, 0.4 proteine, 0 grasimi, 0 colesterol, 1.1 carbohidrati, 0.7 fibre, 0 sodiu, 0.4 zaharuri
Telemea de vaca, 100g - 273 calorii, 19.4 proteine, 20.4 grasimi, - colesterol, 0 carbohidrati, 0 fibre, - sodiu, 0 zaharuri
Ulei de masline, 10ml - 89 calorii, 0 proteine, 10 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Masline feliate, Kalamata, 30g - 70 calorii, 0.4 proteine, 5.8 grasimi, - colesterol, 4 carbohidrati, - fibre, - sodiu, - zaharuri
Salata verde, iceberg (include tipurile de salata creata), cruda, 150g - 21 calorii, 1.4 proteine, 0.2 grasimi, 0 colesterol, 4.5 carbohidrati, 1.8 fibre, 15 sodiu, 3 zaharuri

Gustare 2, ora 20:48
Arahide cu coaja prajite uscat sarate, 365, 25g - 173 calorii, 6.9 proteine, 12.3 grasimi, - colesterol, 4.6 carbohidrati, - fibre, - sodiu, 0.7 zaharuri

Cina, ora 13:27
Dovlecei pane, 150g - 225 calorii, 15 proteine, 6 grasimi, 0 colesterol, 13.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: 1297 calorii, 87.5 proteine, (mult)75.8 grasimi, 0 colesterol, (mic)46.9 carbohidrati, 8.3 fibre, 70.8 sodiu, 11.5 zaharuri

ACTIVITATI FIZICE
Metabolism bazal - 1336 calorii
--------------------------------------------------------------------------------------
CALORII CONSUMATE: 1336 calorii

Unde as putea sa trec Kangoo Jumps, cel de la sala? Eu nu ma duc in parc sa alerg cu ghetele alea, deci nu pot calcula km/ora. E o tzopaiala continua cu ghetele alea, plus o bucata de tonifiere (vreo 20 min), care m-au scos fleasca de acolo Nu stiu cum sa le trec in calculator.