CALORII INGERATE
Mic dejun, ora 23:19
Morcovi, cruzi, 350g -
144 calorii, 3.3 proteine, 0.8 grasimi, 0 colesterol, 33.5 carbohidrati, 9.8 fibre, 241.5 sodiu, 16.6 zaharuri
Suc natural de lamaie, 30ml -
7 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 2.7 carbohidrati, 0.1 fibre, 0 sodiu, 0 zaharuri
Gustare 1, ora 23:22
Iaurt 0%, Tnuva, 360g -
126 calorii, 13.7 proteine, 0.4 grasimi, 0 colesterol, 17.3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Prânz, ora 23:20
Cod, 250g -
263 calorii, 57 proteine, 2.3 grasimi, 137.5 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Unt, 10g -
72 calorii, 0.1 proteine, 8.1 grasimi, 21.5 colesterol, 0 carbohidrati, 0 fibre, 57.6 sodiu, 0 zaharuri
Suc natural de lamaie, 30ml -
7 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 2.7 carbohidrati, 0.1 fibre, 0 sodiu, 0 zaharuri
Cina, ora 23:21
Telina fiarta, 150g -
27 calorii, 1.2 proteine, 0.3 grasimi, 0 colesterol, 6 carbohidrati, 2.4 fibre, 0 sodiu, 0 zaharuri
Salata verde, Iceberg, 400g -
52 calorii, 8 proteine, 0.8 grasimi, 0 colesterol, 6.8 carbohidrati, - fibre, - sodiu, - zaharuri
Pulpe de pui la gratar, 200g -
354 calorii, 40.6 proteine, 21 grasimi, - colesterol, 1 carbohidrati, - fibre, - sodiu, - zaharuri
Ulei de masline, 10ml -
89 calorii, 0 proteine, 10 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
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TOTAL CALORII:
1141 calorii, (mult)124.1 proteine, (mult)43.7 grasimi, 159 colesterol, (mic)70 carbohidrati, 12.4 fibre, 299.1 sodiu, 16.6 zahar
ACTIVITATI FIZICE
Metabolism bazal -
1508 calorii
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CALORII CONSUMATE:
1508 calorii
Asta am papat azi...ma simt cam balonata acum desi am mancat cina la 19..nu stiu de ce..oare pt ca am baut prea multa apa in oras??? sper sa treaca oricum ma intind in pat si o sa ma simt mai bine
Te pup
