Raport pentru ziua de duminica, 21.06.2009
Luna:
Regim:
CALORII INGERATE
Micul dejun
Biscuiti fara zahar Dita RoStar, 36g -
144 calorii
Prânz
Cirese, 300g -
189 calorii
Cina
Cirese, 200g -
126 calorii
Biscuiti digestivi, Viva, 100g -
451 calorii
--------------------------------------------------------------------------------------
TOTAL CALORII:
910 calorii
Miscare:
ACTIVITATI FIZICE
Curatenie, 20min -
121 calorii
Dus, 10min -
63 calorii
Facut patul, 5min -
16 calorii
Gatit, 180min -
688 calorii
Spalat pe dinti, 5min -
19 calorii
Stat culcat, 150min -
305 calorii
Stat in picioare, 180min -
466 calorii
--------------------------------------------------------------------------------------
CALORII CONSUMATE:
1678 calorii
Dayanna:
Regim:
Miscare:
Mishutza:
Regim:
CALORII INGERATE[/b]
Micul dejun
Ou fiert tare, 40g -
62 calorii, 5 proteine, 4.2 grasimi, 169.6 colesterol, 0.4 carbohidrati, 0 fibre, 0 sare, 0.4 zahar
Fructoza, 5g -
20 calorii, 0 proteine, 0 grasimi, 0 colesterol, 5 carbohidrati, 0 fibre, 0 sare, 0 zahar
Cafea, 50ml -
1 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 1 sare, 0 zahar
Pate dietetic, Leicht Und Fit, 10g -
25 calorii, 0.7 proteine, 0.5 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Rosii, 30g -
6 calorii, 0.3 proteine, 0 grasimi, 0 colesterol, 1.2 carbohidrati, 0.4 fibre, 0 sare, 0.8 zahar
Sunca Praga Campofrio, 15g -
17 calorii, 2.3 proteine, 0.6 grasimi, 0 colesterol, 0.6 carbohidrati, 0 fibre, 0 sare, 0 zahar
Ciuperci champignon crude, 30g -
9 calorii, 0.7 proteine, 0 grasimi, 0 colesterol, 1.6 carbohidrati, 0.7 fibre, 0 sare, 0.6 zahar
Telemea de vaca, LaDorna, 5g -
13 calorii, 1 proteine, 1 grasimi, 0 colesterol, 0.1 carbohidrati, 0 fibre, 0 sare, 0 zahar
Prânz
Capsuni, 30g -
10 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 2.3 carbohidrati, 0.6 fibre, 0 sare, 1.5 zahar
Gustare 2
Lapte 1.5%, Oke!, 200ml -
86 calorii, 6 proteine, 3 grasimi, 0 colesterol, 9 carbohidrati, 0 fibre, 0 sare, 0 zahar
Proteina (100% zer) Gold Standard, ON, 30g -
122 calorii, 22.5 proteine, 1.4 grasimi, 28.1 colesterol, 3.8 carbohidrati, 0 fibre, 0 sare, 0 zahar
Cina
Ulei de masline, 5ml -
45 calorii, 0 proteine, 5 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Ardei gras galben, 100g -
27 calorii, 1 proteine, 0.2 grasimi, 0 colesterol, 6.2 carbohidrati, 0.9 fibre, 0 sare, 0 zahar
Maggi Ideea Zilei, cartofi cu carne tocata la cuptor, 300g -
1014 calorii, 29.4 proteine, 40.5 grasimi, 0 colesterol, 131.7 carbohidrati, 8.1 fibre, 0 sare, 15.9 zahar
Gustare 3
Capsuni, 300g -
96 calorii, 2.1 proteine, 0 grasimi, 0 colesterol, 23.1 carbohidrati, 6 fibre, 0 sare, 14.7 zahar
--------------------------------------------------------------------------------------
TOTAL CALORII:
1553 calorii, (mic)71.3 proteine, (mult)56.4 grasimi, 197.7 colesterol, 185 carbohidrati, 16.7 fibre, 1 sare, 33.9 zahar
Miscare:
Activitati casnice, 30min -
124 calorii
Ciclism (20 km/h), 115min -
1181 calorii
Drumetie, 60min -
696 calorii
Gatit, 30min -
98 calorii
Tae-Bo, 50min -
593 calorii
--------------------------------------------------------------------------------------
CALORII CONSUMATE:
2692 calorii
Tanya:
Regim:
CALORII INGERATE[/b]
Micul dejun
Paine specialitate neagra cu secara, feliata, Vel Pitar, 30g -
69 calorii, 2.2 proteine, 0.4 grasimi, 0 colesterol, 14.1 carbohidrati, 0.3 fibre, 0 sare, 0 zahar
Lapte de capra integral, 200ml -
226 calorii, 12 proteine, 7.8 grasimi, 0 colesterol, 9.4 carbohidrati, 0 fibre, 0 sare, 0 zahar
Cafea, 100ml -
1 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 2 sare, 0 zahar
Zahar tos, 20g -
78 calorii, 0 proteine, 0 grasimi, 0 colesterol, 20 carbohidrati, 0 fibre, 0.2 sare, 0 zahar
Gustare 1
Caise, 200g -
96 calorii, 2.8 proteine, 0 grasimi, 0 colesterol, 22.2 carbohidrati, 4 fibre, 0 sare, 18 zahar
Prânz
Caise, 500g -
240 calorii, 7 proteine, 0 grasimi, 0 colesterol, 55.5 carbohidrati, 10 fibre, 0 sare, 45 zahar
Cina
Morcovi, 30g -
13 calorii, 0.3 proteine, 0 grasimi, 0 colesterol, 2.9 carbohidrati, 0.8 fibre, 0 sare, 1.4 zahar
Castraveti, 150g -
23 calorii, 1.1 proteine, 0 grasimi, 0 colesterol, 5.4 carbohidrati, 0.8 fibre, 0 sare, 2.6 zahar
Paine specialitate neagra cu secara, feliata, Vel Pitar, 50g -
115 calorii, 3.7 proteine, 0.7 grasimi, 0 colesterol, 23.5 carbohidrati, 0.5 fibre, 0 sare, 0 zahar
Mazare verde (frageda si congelata), 400g -
324 calorii, 21.6 proteine, 0 grasimi, 0 colesterol, 58 carbohidrati, 20.4 fibre, 0 sare, 22.8 zahar
--------------------------------------------------------------------------------------
TOTAL CALORII:
1185 calorii, (mic)50.8 proteine, (mic)8.9 grasimi, 0 colesterol, (mult)211 carbohidrati, 36.8 fibre, 2.2 sare, (mult)89.8 zahar
Miscare:
Curatenie, 120min -
535 calorii
Dus, 20min -
93 calorii
Facut patul, 5min -
12 calorii
Mers, 15min -
85 calorii
Spalat dinti, 5min -
14 calorii
Stat culcat, 240min -
361 calorii
Stat in picioare, 60min -
115 calorii
Extasssy:
Regim:
CALORII INGERATE
Micul dejun
Fulgi porumb Stilla Fitness Kaufland, 30g -
112 calorii, 2.3 proteine, 0.4 grasimi, 0 colesterol, 24.5 carbohidrati, 1.2 fibre, 0.2 sare, 2.8 zahar
Biscuiti fara zahar Dita RoStar, 30g -
120 calorii, 3.7 proteine, 3.4 grasimi, 0 colesterol, 18.7 carbohidrati, 0.6 fibre, 0 sare, 0 zahar
Brenac - Lapte de consum semidegresat 1,5%, 250ml -
110 calorii, 7.3 proteine, 3.8 grasimi, 0 colesterol, 11.8 carbohidrati, 0 fibre, 0 sare, 0 zahar
Gustare 1
Ceai verde, 500ml -
10 calorii, 1 proteine, 0 grasimi, 0 colesterol, 1 carbohidrati, 0 fibre, 15 sare, 0 zahar
Prânz
Ulei de floarea soarelui, Floriol, 2.5g -
23 calorii, 0 proteine, 2.5 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Supa crema de rosii a la Extasssy, 200g -
55 calorii, 1.4 proteine, 2.8 grasimi, 0 colesterol, 6.8 carbohidrati, 0 fibre, 0 sare, 0 zahar
Pui la tigaie cu legume chinezesti a la Extasssy, 200g -
175 calorii, 12.8 proteine, 8 grasimi, 0 colesterol, 9.2 carbohidrati, 2.4 fibre, 0 sare, 0 zahar
Rosii, 100g -
18 calorii, 0.9 proteine, 0 grasimi, 0 colesterol, 3.9 carbohidrati, 1.2 fibre, 0 sare, 2.6 zahar
Ardei verde, 120g -
24 calorii, 1.1 proteine, 0 grasimi, 0 colesterol, 5.5 carbohidrati, 2 fibre, 0 sare, 2.9 zahar
Cina
Ceai verde, 250ml -
5 calorii, 0.5 proteine, 0 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 7.5 sare, 0 zahar
Compot de cirese, 500ml -
324 calorii, 6 proteine, 1 grasimi, 0 colesterol, 83 carbohidrati, 0 fibre, 0 sare, 0 zahar
--------------------------------------------------------------------------------------
TOTAL CALORII:
976 calorii, (mic)37 proteine, (mic)21.9 grasimi, 0 colesterol, (mult)164.9 carbohidrati, 7.4 fibre, 22.7 sare, 8.3 zahar
Miscare:
Activitati casnice, 20min -
97 calorii
Badminton, 90min -
832 calorii
Dus, 10min -
63 calorii
Facut patul, 5min -
16 calorii
Gimnastica, 30min -
201 calorii
Lucru la PC, 30min -
76 calorii
Mers, 60min -
462 calorii
Spalat pe dinti, 5min -
20 calorii
--------------------------------------------------------------------------------------
CALORII CONSUMATE:
1767 calorii
Teodora:
Regim:
Miscare: