[anqutz]

Meniul pt azi:

CALORII INGERATE
Micul dejun, ora 09:20
Pesmeti, Wasa, 25.5g - 90 calorii, 2.6 proteine, 0.4 grasimi, 0 colesterol, 16.6 carbohidrati, 0 fibre, 102 sodiu, 0 zahar
Crema de branza proaspata cu ceapa verde, Almette, 40g - 77 calorii, 3.6 proteine, 6.4 grasimi, 0 colesterol, 1.2 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Iaurt Activia de baut Mango si Papaya, Danone, 330g - 218 calorii, 9.6 proteine, 2.6 grasimi, 0 colesterol, 38.6 carbohidrati, 0 fibre, 0 sodiu, 37 zahar
Prânz, ora 13:30
Cascaval light, Hochland, 30g - 72 calorii, 5.4 proteine, 5.4 grasimi, 0 colesterol, 0.3 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Otet distilat, 10g - 2 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0.2 sodiu, 0 zahar
Ulei de floarea soarelui, 10ml - 89 calorii, 0 proteine, 10 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Varza, 200g - 50 calorii, 2.6 proteine, 0 grasimi, 0 colesterol, 11.6 carbohidrati, 5 fibre, 0 sodiu, 6.4 zahar
Biscuiti (biscuiti fara sare si fara zahar adaugat, cu indulcitori) "Ligera", Gullon, 25g - 102 calorii, 2.3 proteine, 3.2 grasimi, 1.3 colesterol, 14 carbohidrati, 4.6 fibre, 0 sodiu, 0.5 zahar
Piept de pui la gratar, 130g - 171 calorii, 29.4 proteine, 4.7 grasimi, 77.4 colesterol, 3.1 carbohidrati, 0 fibre, 742.8 sodiu, 0 zahar
Gustare 2, ora 17:30
Banane, 120g - 107 calorii, 1.3 proteine, 0.4 grasimi, 0 colesterol, 27.4 carbohidrati, 3.1 fibre, 0 sodiu, 14.6 zahar
Cina, ora 20:25
Rosii, 220g - 40 calorii, 2 proteine, 0.4 grasimi, 0 colesterol, 8.6 carbohidrati, 2.6 fibre, 11 sodiu, 5.7 zahar
Piept de pui la gratar, 130g - 171 calorii, 29.4 proteine, 4.7 grasimi, 77.4 colesterol, 3.1 carbohidrati, 0 fibre, 742.8 sodiu, 0 zahar
--------------------------------------------------------------------------------------
TOTAL CALORII: 1189 calorii, (mult)88.2 proteine, 38.2 grasimi, 156.1 colesterol, (mic)124.5 carbohidrati, 15.3 fibre, 1598.8 sodiu, (mult)64.2 zahar

ACTIVITATI FIZICE
Curatenie, general, 130min - 319 calorii
Metabolism bazal - 1261 calorii
--------------------------------------------------------------------------------------
CALORII CONSUMATE: 1580 calorii