CALORII INGERATE
Mic dejun, ora 22:04
Nuci, 50g -
327 calorii, 7.6 proteine, 32.6 grasimi, 0 colesterol, 6.9 carbohidrati, 3.4 fibre, 0 sodiu, 1.3 zaharuri
Prune, 120g -
56 calorii, 0.8 proteine, 0 grasimi, 0 colesterol, 13.7 carbohidrati, 1.7 fibre, 0 sodiu, 11.9 zaharuri
Piersici, 200g -
78 calorii, 1.8 proteine, 0 grasimi, 0 colesterol, 19 carbohidrati, 3 fibre, 0 sodiu, 16.8 zaharuri
Nectarine, 250g -
110 calorii, 2.8 proteine, 0.8 grasimi, 0 colesterol, 26.5 carbohidrati, 4.3 fibre, 0 sodiu, 19.8 zaharuri
Banane/Banana, 180g -
161 calorii, 2 proteine, 0.5 grasimi, 0 colesterol, 41 carbohidrati, 4.7 fibre, 1.8 sodiu, 22 zaharuri
Apa plata, 500ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Prânz, ora 22:05
Apa plata, 500ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Prune, 150g -
69 calorii, 1.1 proteine, 0 grasimi, 0 colesterol, 17.1 carbohidrati, 2.1 fibre, 0 sodiu, 14.9 zaharuri
Nectarine, 200g -
88 calorii, 2.2 proteine, 0.6 grasimi, 0 colesterol, 21.2 carbohidrati, 3.4 fibre, 0 sodiu, 15.8 zaharuri
Banane/Banana, 100g -
89 calorii, 1.1 proteine, 0.3 grasimi, 0 colesterol, 22.8 carbohidrati, 2.6 fibre, 1 sodiu, 12.2 zaharuri
Gustare 2, ora 22:07
Ceai de soc, 600ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Apa plata, 500ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Cina, ora 22:05
Apa plata, 500ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Nectarine, 200g -
88 calorii, 2.2 proteine, 0.6 grasimi, 0 colesterol, 21.2 carbohidrati, 3.4 fibre, 0 sodiu, 15.8 zaharuri
Nuci, 40g -
262 calorii, 6.1 proteine, 26.1 grasimi, 0 colesterol, 5.5 carbohidrati, 2.7 fibre, 0 sodiu, 1 zaharuri
Ceai de soc, 600ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
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TOTAL CALORII:
1328 calorii, (mic)27.7 proteine, (mult)61.5 grasimi, 0 colesterol, (mult)194.9 carbohidrati, 31.3 fibre, 2.8 sodiu, (mult)131.5 zahar
ACTIVITATI FIZICE
Activitati casnice, 60min -
212 calorii
Curatenie, moderat, 30min -
86 calorii
Facut patul, 10min -
24 calorii
Sauna, 40min -
388 calorii
Spinning, 60min -
477 calorii
Urcat pe scari, 5min -
47 calorii
Metabolism bazal -
1526 calorii
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CALORII CONSUMATE:
2760 calorii
Cam multe nuci..da tare bune au fost in salata ...au mers la fix
