[Slabuta / Marina Capațîna]

Raport pentru ziua de vineri, 10.07.2009


Mishutza:



Extasssy:
CALORII INGERATE
Micul dejun
Fulgi de porumb cu multivitamine si fier, Fortza Titan, 30g - 114 calorii, 2.4 proteine, 0.2 grasimi, 0 colesterol, 25.7 carbohidrati, 1.1 fibre, 0 sare, 0 zahar
Apa plata, 250ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Lapte semidegresat 1,5%, Zuzu, 250ml - 110 calorii, 8 proteine, 3.8 grasimi, 0 colesterol, 11.3 carbohidrati, 0 fibre, 0 sare, 0 zahar

Gustare 1
Apa plata, 500ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar

Prânz
Cartofi copti, 150g - 110 calorii, 3.8 proteine, 0 grasimi, 0 colesterol, 31.8 carbohidrati, 3.3 fibre, 0 sare, 1.8 zahar
Apa plata, 250ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Telemea de vaca, 30g - 82 calorii, 5.8 proteine, 6.1 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Ardei copti a la Extasssy, 480g - 315 calorii, 4.3 proteine, 24 grasimi, 0 colesterol, 22.1 carbohidrati, 8.2 fibre, 558.2 sare, 11.5 zahar

Gustare 2
Caise, 150g - 72 calorii, 2.1 proteine, 0 grasimi, 0 colesterol, 16.7 carbohidrati, 3 fibre, 0 sare, 13.5 zahar
Apa plata, 500ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar

Cina
Gris cu lapte a la Mishutza (facut in casa), 150g - 174 calorii, 7.4 proteine, 2.5 grasimi, 0 colesterol, 30.6 carbohidrati, 0.7 fibre, 0 sare, 0 zahar
Apa plata, 250ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar

Gustare 3
Limonada a la Aoede, 150ml - 96 calorii, 1.1 proteine, 0 grasimi, 0 colesterol, 27 carbohidrati, 2.6 fibre, 0 sare, 20.7 zahar
Apa plata, 250ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
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TOTAL CALORII: 1073 calorii, (mic)34.9 proteine, (mult)36.6 grasimi, 0 colesterol, (mult)165.2 carbohidrati, 18.9 fibre, 558.2 sare, 47.5 zahar

ACTIVITATI FIZICE
Activitati casnice, 30min - 141 calorii
Dus, 20min - 123 calorii
Facut patul, 5min - 16 calorii
Gatit, 20min - 75 calorii
Gimnastica, 15min - 98 calorii
Mers, 45min - 336 calorii
Somn, 500min - 692 calorii
Uitat la TV, 300min - 452 calorii
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CALORII CONSUMATE: 1933 calorii

Ianna:
CALORII INGERATE iulie 10
Micul dejun
Cafea, 2ml - 1 calorii
Banane, 100g - 89 calorii
Gustare 1
Banane, 100g - 89 calorii
Mar verde, 150g - 77 calorii
Prânz
Sos Blue Cheese dressing, McDonalds, 50ml - 130 calorii
Ulei de masline, 10ml - 89 calorii
Piept de pui fara piele, 200g - 252 calorii
Salata verde, 250g - 43 calorii
Gustare 2
Mar verde, 150g - 77 calorii
Cina
Ulei de floarea soarelui, Floriol, 10g - 90 calorii
Sos Blue Cheese dressing, McDonalds, 50ml - 130 calorii
Salata verde, 150g - 26 calorii
Gustare 3
Grepfruit rosu, 150g - 63 calorii
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TOTAL CALORII: 1156 calorii
ACTIVITATI FIZICE
Activitati casnice, 30min - 107 calorii
Aerobica, impact major, 40min - 320 calorii
Aerobica, impact minim, 10min - 57 calorii
Jucat cu copiii, intens, 20min - 114 calorii
Jucat cu copiii, moderat, 100min - 457 calorii
Mers, incet, 30min - 119 calorii
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CALORII CONSUMATE: 1174 calorii


Zambareatza:
CALORII INGERATE
Micul dejun
Cafea, 200ml - 2 calorii
Lapte 1.5%, Oke!, 20ml - 9 calorii
Paine specialitate neagra cu secara, feliata, Vel Pitar, 75g - 172 calorii
Unt 60% grasime, Zuzu, 15g - 82 calorii
Miere (de tei, poliflora), 15g - 49 calorii
Sunca deliciu de pui fumee, Gourmet, 10g - 10 calorii
Salata de icre, 15g - 35 calorii
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TOTAL CALORII: 359 calorii

Tanya:


Savu_Oana 2007:
CALORII INGERATE
Micul dejun
Aluat foietaj Bella, 200g - 766 calorii, 14 proteine, 48 grasimi, 0 colesterol, 72 carbohidrati, 0 fibre, 0 sare, 0 zahar

Gustare 2
Supa de pui cu legume a la Huhu, 600ml - 120 calorii, 7.8 proteine, 3 grasimi, 0 colesterol, 21 carbohidrati, 0 fibre, 0 sare, 0 zahar
Sarmale a la Ianna, 200g - 340 calorii, 36 proteine, 53 grasimi, 0 colesterol, 6 carbohidrati, 0 fibre, 0 sare, 0 zahar

Cina
Inghetata cu vanilie si ciocolata, Top Gun, 49g - 135 calorii, 2.1 proteine, 6 grasimi, 0 colesterol, 18 carbohidrati, 0 fibre, 0 sare, 0 zahar
Paine, 150g - 372 calorii, 27 proteine, 5.6 grasimi, 0 colesterol, 50.8 carbohidrati, 2.7 fibre, 0 sare, 0 zahar
Unt, 15g - 108 calorii, 0.1 proteine, 12.2 grasimi, 32.3 colesterol, 0 carbohidrati, 0 fibre, 86.4 sare, 0 zahar

Gustare 3
Pepene rosu, 250g - 75 calorii, 1.5 proteine, 0 grasimi, 0 colesterol, 18.8 carbohidrati, 1 fibre, 0 sare, 15.5 zahar
Iaurt cu dulceata de cirese amare, Napolact, 15g - 18 calorii, 0.5 proteine, 0.4 grasimi, 0 colesterol, 3 carbohidrati, 0 fibre, 0 sare, 1.7 zahar
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TOTAL CALORII: 1934 calorii, (mult)89 proteine, (mult)128.2 grasimi, 32.3 colesterol, (mic)189.6 carbohidrati, 3.7 fibre, 86.4 sare, 17.2 zahar

ACTIVITATI FIZICE
Lucru la PC, 360min - 556 calorii
Mers, 15min - 70 calorii
Somn, 10min - 9 calorii
Stat la birou, 240min - 344 calorii
Uitat la TV, 10min - 9 calorii
Urcat pe scari, 1min - 8 calorii
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CALORII CONSUMATE: 996 calorii