[Barbara B]

Imi place la nebunie jurnalul tau, foarte motivational.

[JC1]

Anterior postat de Barbara B

Imi place la nebunie jurnalul tau, foarte motivational.

E făcut special pentru motivaţie! E mai mult un jurnal pentru toate Mă bucur că vă place!
Voi mai posta azi ceva fiindcă nu am făcut-o demult Încă nu ştiu exact ce dar mai văd eu!

[JC1]

O God! Eu tot încercam să vă public un articol despre o dietă dar abia acum am citit că trebuie validat! Sper totuşi să nu le valideze pe toate că vom avea 100 de postări de acelaşi fel!

[JC1]

It`s time for Fitspiration!

What is it?
Fitspiration ( fitspo ) = Fitness + Inspiration
- Te motivează să faci sport -

Thinspiration ( thinspo ) = Thin + Inspiration
- Te motivează să slăbeşti -

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  E adevărat, nu?
  
  
  
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  But WORK has!
  
  
  
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  What should be yours?
  
  
  
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  Chiar şi când mănânci, bucură-te de mâncare şi nu te ocupa cu altceva!
  
  
  
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  You need both to succed!
  
  
  
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  So do it every damn day!
  
  
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  Nu-ţi mai creea scuze!
  
  
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  Fă-le praf!
  
  
  
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  Someday you`ll make it!
  
  
  
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  Urmează paşii!
  

Nu-ţi mai fă iluzii! Munceşti şi apoi primeşti!
Ajung 30-90 min pe zi şi doar 4-6 zile pe săptămână!
Nu uita că pentru a slăbi ai nevoie de 20% sport şi 80% mâncat sănătos!

[JC1]

M-am gândit să pun şi nişte poze cu mâncare fiindcă ea e cea mai importantă parte dintr-o dietă!
So enjoy this!

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  Ingredients:
  2 eggs
  1/2 t. vanilla extract
  7 T. all-purpose flour
  1/4 t. salt
  1 t. baking soda
  1 T. sugar
  1 c. greek yogurt (plain, not reduced fat, works best)
  
  Whisk together the eggs and vanilla in a small bowl, set aside.
  
  In a medium mixing bowl, stir together the flour, salt, sugar, and baking soda.
  
  Add the greek yogurt to the dry ingredients and stir until incorporated.
  
  Gently whisk the egg mixture in just until well combined.
  
  Preheat griddle to medium heat (about 300 degrees) and grease with butter or non-stick spray.
  
  Pour batter by the 1/4 cup onto the griddle and cook until the top bubbles and the edges are golden brown. Gently flip and cook another couple minutes on the opposite sides until golden brown.
  
  Serve hot with maple syrup and enjoy!
  
  
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  Fruity Egg Scramble!
  
  • 2 eggs
  • handful of strawberries (5-7)
  • small banana (with sides cut off)
  
  —> crack the eggs in a bowl
  
  —> mash the fruit together
  
  —> add to bowl and mix with eggs
  
  —> scramble in a non-stick, sprayed pan on medium heat, scramble till done
  
  —> ENJOY! x
  
  
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  Ingredients:
  
  1 Cup Plain, Nonfat Greek Yogurt
  1 Cup Simply Fiber Cereal (can sub for other low-sugar cereal or oats)
  3oz Strawberries
  1/2 Small Banana
  1 tsp Maple Extract
  Stevia to taste
  Cinnamon to taste
  1/2 TB Mini Dark Chocolate Chips (optional)
  Directions:
  
  Chop fruit into bite size pieces. Mix fiber cereal, greek yogurt and chopped fruit. Garnish with pieces of fresh fruit and a sprinkle of chocolate chips (optional). You could substitute the maple extract for vanilla. You could also sub the strawberries and banana for berries, pear, pineapple or other fruit! Get creative!
  
  
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  Asian courgette noodles
  Ingredients
  
  2 large courgettes
  1 spring onion, sliced
  1/2 red pepper, finely sliced
  1 tbsp chopped coriander
  For the dressing
  
  1 tsp sesame oil
  1 tbsp lemon juice
  1 tbsp soya sauce
  1 tbsp agave syrup
  1/3 cup raw peanuts
  1/2 cm cube ginger
  1/4 cup water
  Instructions
  
  Spiralise the courgette and place in a bowl.
  Add spring onion, red pepper and coriander to the salad bowl.
  In a blender mix the dressing ingredients on high until smooth.
  Toss 4 tbsp of the dressing over the salad and gently combine.
  Refrigerate the rest of the dressing for up to a week in the fridge.
  Serve.
  
  
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  Salmon Nuggets
  
  16 ounces salmon, skin removed
  1 1/2 cup Panko bread crumbs
  2 teaspoons minced garlic
  2 teaspoons lime zest
  pinch of salt and pepper
  1 egg
  1/2 cup flour
  1/8 teaspoon kosher salt
  Preheat oven to 400 degrees F. Line baking sheet with parchment paper and lightly coat with cooking spray.
  In small bowl, mix bread crumbs, garlic, lime zest, salt and pepper together.
  In separate bowl, whisk egg.
  In another bowl, stir together flour and salt.
  Cut salmon into 1 inch nuggets.
  Dredge salmon pieces through, flour; then egg; finally bread crumbs.
  Place salmon on baking sheet and mist pieces with cooking spray.
  Bake for 10 minutes. Serve with ketchup or tartar sauce.
  
  
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  Mini Deep Dish Pizzas
  
  Ingredients:
  
  Whole wheat tortillas
  Pizza sauce
  Shredded mozzarella cheese
  Mini turkey pepperonis
  Pepper (optional)
  Any other additional toppings you like on your pizzas
  Instructions:
  
  Preheat oven to 425 degrees
  Use a cup or cookie cutter to cut about 3-4 circles out of each wrap
  Press each wrap into a muffin tin
  Add pizza sauce to the mini bowls you just created (about 1 tbsp should be good)
  Sprinkle mozzarella cheese over the pizzas, and add pepperonis on top of the cheese
  Bake in the oven for about 10-12 minutes, or until the cheese is melted
  Wait for the pizzas to cook before removing them from the tin with either a fork or knife
  
  
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  Ingredients:
  
  2 cups cauliflower (about 1/3 of a medium-sized cauliflower)
  2 cups broccoli
  3-4 leaves kale
  2 medium grated carrots
  ¼ cup dried currants
  1/3 cup raisins
  ½ cup sunflower seeds
  2 tsp kelp granules (NOTE: kelp granules do have a fairly distinct sea vegetable-like smell, so you definitely don’t need to use very much!)
  ½ cup fresh parsley, finely chopped
  1/3 cup lemon juice
  sea salt and black pepper to taste
  Directions:
  
  Chop the broccoli and cauliflower into bite-sized pieces. In batches, transfer to the bowl of a food processor and pulse until small pieces form. (You can also do this with the broccoli stems instead of throwing them out or trying to find another use for them!)
  In a large bowl, combine the broccoli, cauliflower, grated carrots, and all remaining ingredients. Toss very well to combine, then refrigerate for at least 30 minutes to allow flavors to blend.
  
  Makes 6 servings (about 1 cup each)
  
  Nutrition per cup: 130 calories, 6g fat (1g saturated), 0mg cholesterol, 34mg sodium, 20g carbs, 3g fiber, 11g sugar, 4g protein.
  
  
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  Recipe:
  3 cups fresh organic strawberries, sliced
  1 small avocado, diced
  1 large or 2 small lemons, squeezed + pinch of fresh lemon zest
  1/8 tsp fresh raw ginger, grated with a microplane
  splash of grade B maple syrup (optional)
  1 Tbsp fresh peppermint, finely chopped + a few leaves as garnish
  2-3 Tbsp raw organic hemp seeds (optional)
  
  for tartines: add your favorite toast to serve (optional: drizzle of your favorite oil like macadamia nut, pumpkinseed or EVOO)
  
  (You could also do “deviled avocados” and stuff avocado halves with this fruit salad - hemp seeds on top!)
  
  Directions:
  
  1. Wash and slice berries, removing tops. Place in large mixing bowl.
  2. Add diced avocado, lemon juice, ginger, mint and maple syrup.
  3. Fold well. Let marinate at least a half hour for best flavor. I place in fridge to marinate and chill.
  4. Serve!
  
  
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  Banana Kiwi Smoothie!
  
  • large banana
  • two kiwis
  • 5 oz Greek yogurt
  • (optional) few slices of choice apple
  
  —> BLEND THAT STUFF
  
  —> Enjoy! X
  
  

Măcar o reţetă trebuie încercată! Scuze că reţetele sunt în engleză dar le-am luat de pe un site!
Nu uita că alimentaţia ta trebuie să includă 90% mâncare sănătoasă şi 10% mâncare YOLO ( you only live once ) - adică ceea ce pofteşti!

[Alexandra000]

Salut Tocmai am intrat pe jurnalul tau si nu ma pot abtine sa nu iti spun ca e genial . Foarte interesanta ideea, bine ar fi ca toata sa ne uitam doar la o poza si apoi sa ne vina pofta de sport si sa ne scada pofta de mancare !

[JC1]

Anterior postat de Alexandra000

Salut Tocmai am intrat pe jurnalul tau si nu ma pot abtine sa nu iti spun ca e genial . Foarte interesanta ideea, bine ar fi ca toata sa ne uitam doar la o poza si apoi sa ne vina pofta de sport si sa ne scada pofta de mancare !

Mersi pentru impresie! Chiar mă bucur să primesc atâea încurajări!
Anyway legat de poze, sincer mie îmi vine! Adică obişnuiesc să mă uit la ele doar după ce am terminat exerciţiile pe acea zi şi parcă aş mai face când le văd! Câteodată mă apuc să le fac ca să mă pot uita! Am un fel de regulă, dacă fac sport mă uit dacă nu visez!
Dar parcă aş fi un copilaş când le privesc! Unul de 4 ani care şi-a primit prima bicicletă şi poate să meargă oriunde cu ea! Chiar îmi dau încredere!
Cât despre mâncare... Când mă uit la poze cu mâncare sănătoasă chiar vreau să mănânc sănătos, dar evit pozele cu mâncare nesănătoasă că apoi.....

[JC1]

10 poze cu ţinute!

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  Asta e cea mai cea!

Mie mi se par drăguţe! Sunt sigură că vor fi muuult mai drăguţe când vor încăpea pe mine şi pe voi toate cărora vă plac!

[JC1]

Câteva cuvinte ce ar trebui să te pună pe gânduri!



Ce îţi trebuie mai mult?!?