CALORII INGERATE
Micul dejun, ora 09:00
Crenvursti de pui, 100g -
222 calorii, 4.5 proteine, 17.8 grasimi, 0 colesterol, 4.4 carbohidrati, 0 fibre, 0 sare, 0 zahar
Ketchup dulce, Regal, 15g -
11 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 2.6 carbohidrati, 0 fibre, 0 sare, 0 zahar
Apa plata, 2000ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Prânz, ora 15:00
Pastai a la Mika, 450g -
310 calorii, 18.5 proteine, 2.7 grasimi, 0 colesterol, 32.9 carbohidrati, 0 fibre, 0 sare, 0 zahar
Cina, ora 17:00
Sarmale a la Ianna, 200g -
340 calorii, 36 proteine, 53 grasimi, 0 colesterol, 6 carbohidrati, 0 fibre, 0 sare, 0 zahar
Pepene rosu, 750g -
225 calorii, 4.5 proteine, 0 grasimi, 0 colesterol, 56.3 carbohidrati, 3 fibre, 0 sare, 46.5 zahar
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TOTAL CALORII:
1108 calorii, (mic)63.6 proteine, (mult)73.5 grasimi, 0 colesterol, (mic)102.2 carbohidrati, 3 fibre, 0 sare, 46.5 zahar
ACTIVITATI FIZICE
Dus, 18min -
79 calorii
Facut patul, 2min -
5 calorii
Spalat pe dinti, 2min -
5 calorii
Tae-Bo, 85min -
825 calorii
Dans, 10min -
49 calorii
Curatenie, moderat, 300min -
819 calorii
Uitat la TV, 180min -
195 calorii
Lucru la PC, 300min -
533 calorii
Metabolism bazal -
1417 calorii
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CALORII CONSUMATE:
3927 calorii