CALORII INGERATE
Mic dejun, ora 11:00
Porumb fiert traditional, 150g -
150 calorii, 7.5 proteine, 0 grasimi, 0 colesterol, 30 carbohidrati, 1.5 fibre, - sodiu, - zaharuri
Pepene rosu, 800g -
240 calorii, 4.8 proteine, 0 grasimi, 0 colesterol, 60 carbohidrati, 3.2 fibre, 0 sodiu, 49.6 zaharuri
Pepene galben, 300g -
102 calorii, 2.4 proteine, 0.6 grasimi, 0 colesterol, 24.6 carbohidrati, 0.6 fibre, 0 sodiu, 0 zaharuri
Prânz, ora 11:00
Salata de vinete - jolye79, 300g -
177 calorii, 3 proteine, 11.1 grasimi, - colesterol, 17.7 carbohidrati, - fibre, - sodiu, - zaharuri
Ardei capia copti, 250g -
65 calorii, 2.5 proteine, 0.8 grasimi, - colesterol, 15 carbohidrati, 5.3 fibre, - sodiu, - zaharuri
Castraveti, 200g -
30 calorii, 1.4 proteine, 0 grasimi, 0 colesterol, 7.2 carbohidrati, 1 fibre, 0 sodiu, 3.4 zaharuri
Gustare 2, ora 11:01
Piersici, 150g -
59 calorii, 1.4 proteine, 0 grasimi, 0 colesterol, 14.3 carbohidrati, 2.3 fibre, 0 sodiu, 12.6 zaharuri
Cina, ora 11:02
Pepene rosu, 800g -
240 calorii, 4.8 proteine, 0 grasimi, 0 colesterol, 60 carbohidrati, 3.2 fibre, 0 sodiu, 49.6 zaharuri
Pepene galben, 400g -
136 calorii, 3.2 proteine, 0.8 grasimi, 0 colesterol, 32.8 carbohidrati, 0.8 fibre, 0 sodiu, 0 zaharuri
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TOTAL CALORII:
1199 calorii, (mic)31 proteine, (mic)13.3 grasimi, 0 colesterol, (mult)261.6 carbohidrati, 17.9 fibre, 0 sodiu, (mult)115.2 zahar
ACTIVITATI FIZICE
Activitati casnice, 60min -
206 calorii
Mers 3 mile/ora (4.8 km/h), ritm moderat, 35min -
89 calorii
Metabolism bazal -
1513 calorii
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CALORII CONSUMATE:
1808 calorii
Eu am dat-o numai pe fructe si legume si tare bine mai e...manac mult pepene si ma simt f satula
Sper sa ma tina cat mai mult eu mi-am propus macar o saptamana
Pe 27 aug e ziua ta Alina??inseamna ca petreci
