[Slabuta / Marina Capațîna]

Anterior postat de leila87

CALORII INGERATE
Micul dejun, ora 07:09
Patrunjel uscat, 3g - 9 calorii, 0.8 proteine, 0.2 grasimi, 0 colesterol, 1.5 carbohidrati, 0.8 fibre, 13.6 sodiu, 0.2 zahar
Orez pentru Pilaf, bob pufos, Deroni, 230g - 769 calorii, 15.6 proteine, 2.8 grasimi, 0 colesterol, 170.4 carbohidrati, 1.2 fibre, 46 sodiu, 0.9 zahar
Morcovi, cruzi, 160g - 66 calorii, 1.5 proteine, 0.4 grasimi, 0 colesterol, 15.3 carbohidrati, 4.5 fibre, 110.4 sodiu, 7.6 zahar
Ceapa, 65g - 28 calorii, 0.6 proteine, 0.1 grasimi, 0 colesterol, 6.6 carbohidrati, 0.9 fibre, 0 sodiu, 0 zahar
Pulpe pui superioare, Sadia, 300g - 720 calorii, 51 proteine, 60 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 240 sodiu, 0 zahar
Cub pui, Knorr, 15ml - 1 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Ulei, Familla, 10ml - 83 calorii, 0 proteine, 9.2 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
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TOTAL CALORII: 1676 calorii, 69.5 proteine, (mult)72.7 grasimi, 0 colesterol, 193.8 carbohidrati, 7.4 fibre, 410 sodiu, 8.7 zahar

Avem asa : 15.6 portii a cate 100 gr.

Ceea ce inseamna:

1676 kcal/15.6 = 107.4 kcal
69.5 gr proteine/15.6 = 4.45 gr proteine
72.7 gr grasimi/15.6 = 4.66 gr grasimi
193.8 gr carbohidrati/15.6 = 12.42 gr carbohidrati
7.4 gr fibre/15.6 = 0.47 gr fibre
410 mg sodiu/15.6 = 26.28 mg sodiu
8.7 gr zaharuri/15.6 = 0.55 gr zaharuri