[jigodela]

CALORII INGERATE
Mic dejun, ora 08:00
Cereale Fitness cu fructe, Nestlè, 40g - 141 calorii, 2.5 proteine, 0.9 grasimi, - colesterol, 30.6 carbohidrati, 2.1 fibre, 120 sodiu, 14 zaharuri
Ice coffee cu aroma de menta, Jacobs, 12g - 51 calorii, 1.1 proteine, 1.8 grasimi, - colesterol, 7.5 carbohidrati, - fibre, - sodiu, - zaharuri
Lapte degresat 0,1% grasime, LaDorna, 200ml - 64 calorii, 6.4 proteine, 0.2 grasimi, - colesterol, 9 carbohidrati, 0 fibre, - sodiu, 9 zaharuri

Gustare 1, ora 11:00
Ceai verde, 200ml - 4 calorii, 0.4 proteine, 0 grasimi, 0 colesterol, 0.4 carbohidrati, 0 fibre, 6 sodiu, 0 zaharuri

Prânz, ora 12:00
Amestec legume Country, Vita Star, 200g - 198 calorii, 3.4 proteine, 9.6 grasimi, - colesterol, 24.6 carbohidrati, 0 fibre, - sodiu, - zaharuri
Snitel pui, Iglo, 100g - 253 calorii, 15 proteine, 13 grasimi, - colesterol, 18 carbohidrati, - fibre, - sodiu, - zaharuri
Coca-Cola Zero, Coca Cola, 500ml - 1 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 50 sodiu, 0 zaharuri

Gustare 2, ora 18:00
Budinca cu aroma de vanilie si frisca, Vian, 100g - 92 calorii, 1.5 proteine, 1.6 grasimi, - colesterol, 18 carbohidrati, - fibre, - sodiu, - zaharuri

Cina, ora 19:30
Ciorba de perisoare, 250g - 270 calorii, 16 proteine, 13 grasimi, 0 colesterol, 2.5 carbohidrati, 1 fibre, 0 sodiu, 0 zaharuri
Branza topita Mixtett, Hochland, 17g - 48 calorii, 1.5 proteine, 4.3 grasimi, - colesterol, 0.7 carbohidrati, - fibre, - sodiu, - zaharuri
Piure de cartofi, Knorr, 50g - 31 calorii, 1 proteine, 0.5 grasimi, - colesterol, 6 carbohidrati, 0.5 fibre, 90 sodiu, 0.5 zaharuri
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TOTAL CALORII: 1153 calorii, (mic)48.8 proteine, (mult)44.9 grasimi, 0 colesterol, (mic)117.3 carbohidrati, 3.6 fibre, 266 sodiu, 23.5 zahar

ACTIVITATI FIZICE
Hip Hop Abs / Turbo Jam, 30min - 263 calorii
Metabolism bazal - 1587 calorii
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CALORII CONSUMATE: 1850 calorii