CALORII INGERATE
Micul dejun
Gem de portocale (fara zahar) Gabry, Dream Fruits, 100g -
250 calorii, 2.6 proteine, 0 grasimi, 0 colesterol, 60 carbohidrati, 3.3 fibre, 100 sare, 56 zahar
Panite crocante cu susan, Burger, 60g -
203 calorii, 6.9 proteine, 3.8 grasimi, 0 colesterol, 35 carbohidrati, 9.4 fibre, 364.2 sare, 0 zahar
Prânz
Panite crocante cu susan, Burger, 60g -
203 calorii, 6.9 proteine, 3.8 grasimi, 0 colesterol, 35 carbohidrati, 9.4 fibre, 364.2 sare, 0 zahar
Pate dietetic, Leicht Und Fit, 50g -
122 calorii, 3.5 proteine, 2.5 grasimi, 0 colesterol, 0.2 carbohidrati, 0 fibre, 0 sare, 0 zahar
Unt dietetic, Leicht und Fit, 20g -
71 calorii, 0 proteine, 7.8 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Coca Cola, Coca Cola, 500ml -
210 calorii, 0 proteine, 0 grasimi, 0 colesterol, 53 carbohidrati, 0 fibre, 20 sare, 53 zahar
Gustare 2
Iaurt pur, Gutes Land, 250ml -
105 calorii, 8.5 proteine, 2.5 grasimi, 0 colesterol, 12 carbohidrati, 0 fibre, 0 sare, 0 zahar
Cina
Pizza prosciutto, Casa Domani, 200g -
430 calorii, 23.6 proteine, 10.8 grasimi, 0 colesterol, 59.4 carbohidrati, 0 fibre, 0 sare, 0 zahar
Gustare 3
Salata mini de cruditati, McDonalds, 200g -
80 calorii, 4.6 proteine, 0 grasimi, 0 colesterol, 16 carbohidrati, 9.2 fibre, 0 sare, 13.8 zahar
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TOTAL CALORII:
1674 calorii, (mic)56.6 proteine, (mic)31.2 grasimi, 0 colesterol, (mult)270.6 carbohidrati, 31.3 fibre, 848.4 sare, (mult)122.8 zahar
ACTIVITATI FIZICE
Activitati casnice, 60min -
244 calorii
Ciclism (15 km/h), 30min -
243 calorii
Ciclism (20 km/h), 115min -
1165 calorii
Mers, incet, 150min -
681 calorii
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CALORII CONSUMATE:
2333 calorii