CALORII INGERATE
Micul dejun
Baton cereale fara zahar, Corny, 40g -
134 calorii, 2.6 proteine, 4 grasimi, 0 colesterol, 27 carbohidrati, 0 fibre, 0 sare, 0.8 zahar
Gustare 1
Salata de boeuf a la Mishutza, 100g -
142 calorii, 5.5 proteine, 7.9 grasimi, 0 colesterol, 12.4 carbohidrati, 0 fibre, 0 sare, 0 zahar
Prânz
Baton de ciocolata, Mars, 80g -
359 calorii, 3 proteine, 13.6 grasimi, 0 colesterol, 55.9 carbohidrati, 1.6 fibre, 136 sare, 51.2 zahar
Gustare 2
Salata de boeuf a la Mishutza, 100g -
142 calorii, 5.5 proteine, 7.9 grasimi, 0 colesterol, 12.4 carbohidrati, 0 fibre, 0 sare, 0 zahar
Cina
Cirese, 600g -
378 calorii, 6.6 proteine, 1.2 grasimi, 0 colesterol, 96 carbohidrati, 12.6 fibre, 0 sare, 76.8 zahar
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TOTAL CALORII:
1155 calorii, (mic)23.2 proteine, 34.6 grasimi, 0 colesterol, (mult)203.7 carbohidrati, 14.2 fibre, 136 sare, (mult)128.8 zahar
ACTIVITATI FIZICE
Activitati casnice, 120min -
489 calorii
Ciclism (15 km/h), 30min -
243 calorii
Mers, 120min -
777 calorii
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CALORII CONSUMATE:
1509 calorii