CALORII INGERATE
Micul dejun
Ou fiert tare, 80g -
124 calorii, 10.1 proteine, 8.5 grasimi, 339.2 colesterol, 0.9 carbohidrati, 0 fibre, 99.2 sare, 0.9 zahar
Paine integrala, Ja, 30g -
58 calorii, 1.9 proteine, 0.4 grasimi, 0 colesterol, 11.6 carbohidrati, 0 fibre, 0 sare, 0 zahar
Gustare 1
Baton cereale fara zahar, Corny, 20g -
67 calorii, 1.3 proteine, 2 grasimi, 0 colesterol, 13.5 carbohidrati, 0 fibre, 0 sare, 0.4 zahar
Prânz
Pizza prosciutto, Casa Domani, 350g -
753 calorii, 41.3 proteine, 18.9 grasimi, 0 colesterol, 104 carbohidrati, 0 fibre, 0 sare, 0 zahar
Gustare 2
Banane, 200g -
178 calorii, 2.2 proteine, 0.6 grasimi, 0 colesterol, 45.6 carbohidrati, 5.2 fibre, 0 sare, 24.4 zahar
Cirese, 100g -
63 calorii, 1.1 proteine, 0.2 grasimi, 0 colesterol, 16 carbohidrati, 2.1 fibre, 0 sare, 12.8 zahar
Cina
Inghetata cu vanilie Vafa, Betty Ice, 450g -
702 calorii, 14 proteine, 16.2 grasimi, 0 colesterol, 140.9 carbohidrati, 2.7 fibre, 990 sare, 108 zahar
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TOTAL CALORII:
1945 calorii, (mic)71.9 proteine, (mic)46.8 grasimi, 339.2 colesterol, (mult)332.5 carbohidrati, 10 fibre, 1089.2 sare, (mult)146.5 zahar
ACTIVITATI FIZICE
Activitati casnice, 120min -
489 calorii
Ciclism (15 km/h), 30min -
243 calorii
Mers, 30min -
194 calorii
Tae-Bo, 50min -
585 calorii
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CALORII CONSUMATE:
1511 calorii