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Jurnalul mamicilor 2011

Gaseste prietenii din orasul tau! Alba Arad Arges Bacau Bihor Bistrita-Nasaud Botosani Braila Brasov Buzau Calarasi Caras-Severin
Cluj Constanta Dambovita Dolj Galati Giurgiu Gorj Hunedoara Ialomita Iasi Bucuresti Maramures Mehedinti Mures Neamt Olt
Prahova Salaj Satu-Mare Sibiu Suceava Teleorman Timis Tulcea Vaslui Valcea Vrancea
Prima Petitie Nationala pentru Dreptul la o Viata Sanatoasa deja a fost semnata de catre 66338 oameni.
In total sunt necesare peste 100.000 de semnaturi. Fii voluntar si participa in campania de strangere de semnaturi, clic aici.
Bine ai venit pe Slăbuţe, comunitatea care în 2008 a pus bazele mişcării pentru stilul de viaţă sănătos din România! Am creat pentru tine o comunitate unică şi specială. Într-o atmosferă civilizată, alături doar de oameni de calitate si cu o vastă experientă în domeniul stilului de viaţă sănătos, corect şi imparţial vei putea învăţa şi împărtăşi experienţele tale despre sănătate, alimentaţie, sport, stil de viaţă, slăbit sănătos şi alte întâmplări interesante din viaţa ta. Daca îţi pasă de viitorul ţării noastre şi a celor din jur, poţi contribui alături de noi într-un mod responsabil la promovarea stilului de viaţă sănătos, fie prin recomandarea comunităţii, fie prin relatarea celor învăţate pe Slăbuţe. Dacă ne vizitezi pentru prima dată, îţi recomandăm să citeşti ghidul începătorilor.
Pentru ca să te înregistrezi, clic aici. Succes!
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  #17911 (permalink)  
Vechi 04 apr 2014, 11:37:08
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Dorutza, ce bandit mare si scump s-a facut David, asa seamana cu Viktor in comportament si in miscari
meapasarica, necesarul caloric zilnic pentru a te menţine la greutatea actuală, la un nivel de activitate fizică Sedentar, este de 1329 kcal/zi. Pentru a slăbi 0.5kg/săptămână, ar trebui să mănânci aproximativ 812 kcal/zi. Pentru a slăbi 1 kg/lună ar trebui să mănânci aproximativ 1071 kcal/zi.
NOTĂ: Culorile înseamnă slăbit sănătos, înfometare, pericol pentru viaţă.
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  #17912 (permalink)  
Vechi 04 apr 2014, 11:40:14
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Si eu trebuie sa-l tund pe Viktor weekendul asta ca e mare si parul lui
meapasarica, necesarul caloric zilnic pentru a te menţine la greutatea actuală, la un nivel de activitate fizică Sedentar, este de 1329 kcal/zi. Pentru a slăbi 0.5kg/săptămână, ar trebui să mănânci aproximativ 812 kcal/zi. Pentru a slăbi 1 kg/lună ar trebui să mănânci aproximativ 1071 kcal/zi.
NOTĂ: Culorile înseamnă slăbit sănătos, înfometare, pericol pentru viaţă.
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  #17913 (permalink)  
Vechi 04 apr 2014, 14:11:38
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Buna, mamicilor!! Am citit cu atentie cele postate. Ma faceti sa ma gandesc la ce ma asteapta... Mai e pana atunci !!
Copiii sunt lumina ochilor nostri , iar iubirea pt ei e nemarginita. Timpul trece iute, iute si bebelusii de azi vor fi imediat adolescenti, apoi adulti si nu vor mai fi dependenti de noi, atat de dulci si iubareti.
Pretuiti timpul!!
alina_neamt, necesarul caloric zilnic pentru a te menţine la greutatea actuală, la un nivel de activitate fizică Moderat activ, este de 2223 kcal/zi. Pentru a slăbi 0.5kg/săptămână, ar trebui să mănânci aproximativ 1706 kcal/zi. Pentru a slăbi 2 kg/lună ar trebui să mănânci aproximativ 1707 kcal/zi.
NOTĂ: Culorile înseamnă slăbit sănătos, înfometare, pericol pentru viaţă.
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Antonis (05 apr 2014), Diana D (04 apr 2014), niculina04 (04 apr 2014), puiu (04 apr 2014), rainbow (05 apr 2014)
  #17914 (permalink)  
Vechi 04 apr 2014, 17:51:29
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Am fost apreciat(a) de 539 ori in 352 mesaje
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nici eu nu cred ca il afecteaza un plans, pe un copil, el oricum plange mutl din dif cauze. nu stiu ce studii ai citit, dar eu nu am auzit niciodata sa pateasca ceva un bebe care a plans jum de ora.. sau o ora. iti dai seama, ca nu plange cu aceasi intensitate. 5 min, fatza de o ora., nu cred ca lk-am lasat special pe thomas sa planga atat, dar el plangea, desi il tineam in brate. si nu are nimic.
dar decat sa te chinui mereu ca vrea in brate, sau mai stiu eu ce vrea. rezisti o data de 2 ori, si dupa nu mai e asa sensibil..copiii comunica prin plans, moftiuri etc. si rtebuie sa iti dai seama ce fel de plans e. tu daca il iei la primul sunet. crezi ca ii e foame, il hranesti, sau il tii in brate, el nu mai invata sa se linisteasca singur.( nu poti face diferenta) eu pt cazurile cand nu pot sa il tin mereu,. tocmai evit urmatoarele dati cand nu ma pot ocupa de el sa nu planga isteric, doar ca el nu stie alta metoda
pur si simplu nu consider un plans normal ceva tragic.
acum ceva mai bun.. maine ii facem ziua.
si sa ne fie mai bine, in urmatorul an, sa fie cuminte si sanatos.
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  #17915 (permalink)  
Vechi 04 apr 2014, 18:35:24
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Am fost apreciat(a) de 1.649 ori in 766 mesaje
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Puiu vin si eu cu o intrebare? copilasul care a facut meningita are vaccinurile facute??

Anca azi l-am tuns pe David, e cheliutza!!
dorutza, necesarul caloric zilnic pentru a te menţine la greutatea actuală, la un nivel de activitate fizică Usor activ, este de 1777 kcal/zi. Pentru a slăbi 0.5kg/săptămână, ar trebui să mănânci aproximativ 1260 kcal/zi. Pentru a slăbi 5 kg/lună ar trebui să mănânci aproximativ 486 kcal/zi.
NOTĂ: Culorile înseamnă slăbit sănătos, înfometare, pericol pentru viaţă.
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  #17916 (permalink)  
Vechi 04 apr 2014, 18:41:58
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eu nu-mi voi lasa copilul sa planga mai mult de 1 min. (cat imi ia sa fac pisu )
am incercat si eu cu David renumita metoda. nu cred ca am rezistat 5 min.. cum sa-l las o ora, doua??? NEVER

voi chiar nu va amintiti nimic din copilaria voastra?? eu imi amintesc fiecare moment petrecut in camera singura "ca sa ma calmez", fiecare palma primita, fiecare bataie primita, fiecare amenintare " nu mergi afara pana nu mananci" etc etc.. astea sunt doar cateva chestii pe care nu le voi aplica in educatia lor
dorutza, necesarul caloric zilnic pentru a te menţine la greutatea actuală, la un nivel de activitate fizică Usor activ, este de 1777 kcal/zi. Pentru a slăbi 0.5kg/săptămână, ar trebui să mănânci aproximativ 1260 kcal/zi. Pentru a slăbi 5 kg/lună ar trebui să mănânci aproximativ 486 kcal/zi.
NOTĂ: Culorile înseamnă slăbit sănătos, înfometare, pericol pentru viaţă.
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  #17917 (permalink)  
Vechi 04 apr 2014, 19:21:36
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Pentru cine are chef de o lectura mica Dangers of “Crying It Out” - sursa psychologytoday


Letting babies "cry it out" is an idea that has been around since at least the 1880s when the field of medicine was in a hullaballoo about germs and transmitting infection and so took to the notion that babies should rarely be touched (see Blum, 2002, for a great review of this time period and attitudes towards childrearing

In the 20th century, behaviorist John Watson (1928), interested in making psychology a hard science, took up the crusade against affection as president of the American Psychological Association. He applied the mechanistic paradigm of behaviorism to child rearing, warning about the dangers of too much mother love. The 20th century was the time when "men of science" were assumed to know better than mothers, grandmothers and families about how to raise a child. Too much kindness to a baby would result in a whiney, dependent, failed human being. Funny how "the experts" got away with this with no evidence to back it up! Instead there is evidence all around (then and now) showing the opposite to be true!

A government pamphlet from the time recommended that "mothering meant holding the baby quietly, in tranquility-inducing positions" and that "the mother should stop immediately if her arms feel tired" because "the baby is never to inconvenience the adult." Babies older than six months "should be taught to sit silently in the crib; otherwise, he might need to be constantly watched and entertained by the mother, a serious waste of time." (See Blum, 2002.)

Don't these attitudes sound familiar? A parent reported to me recently that he was encouraged to let his baby cry herself to sleep so he "could get his life back."

With neuroscience, we can confirm what our ancestors took for granted---that letting babies get distressed is a practice that can damage children and their relational capacities in many ways for the long term. We know now that leaving babies to cry is a good way to make a less intelligent, less healthy but more anxious, uncooperative and alienated person who can pass the same or worse traits on to the next generation.

The discredited behaviorist view sees the baby as an interloper into the life of the parents, an intrusion who must be controlled by various means so the adults can live their lives without too much bother. Perhaps we can excuse this attitude and ignorance because at the time, extended families were being broken up and new parents had to figure out how to deal with babies on their own, an unnatural condition for humanity--we have heretofore raised children in extended families. The parents always shared care with multiple adult relatives.

According to a behaviorist view completely ignorant of human development, the child 'has to be taught to be independent.' We can confirm now that forcing "independence" on a baby leads to greater dependence. Instead, giving babies what they need leads to greater independence later. In anthropological reports of small-band hunter-gatherers, parents took care of every need of babies and young children. Toddlers felt confident enough (and so did their parents) to walk into the bush on their own (see Hunter-Gatherer Childhoods, edited by Hewlett & Lamb, 2005).

Ignorant behaviorists then and now encourage parents to condition the baby to expect needs NOT to be met on demand, whether feeding or comforting. It's assumed that the adults should 'be in charge' of the relationship. Certainly this might foster a child that doesn't ask for as much help and attention (withdrawing into depression and going into stasis or even wasting away) but it is more likely to foster a whiney, unhappy, aggressive and/or demanding child, one who has learned that one must scream to get needs met. A deep sense of insecurity is likely to stay with them the rest of life.

The fact is that caregivers who habitually respond to the needs of the baby before the baby gets distressed, preventing crying, are more likely to have children who are independent than the opposite (e.g., Stein & Newcomb, 1994). Soothing care is best from the outset. Once patterns get established, it's much harder to change them.

Rats are often used to study how mammalian brains work and many effects are similar in human brains. In studies of rats with high or low nurturing mothers, there is a critical period for turning on genes that control anxiety for the rest of life. If in the first 10 days of life you have low nurturing rat mother (the equivalent of the first 6 months of life in a human), the gene never gets turned on and the rat is anxious towards new situations for the rest of its life, unless drugs are administered to alleviate the anxiety. These researchers say that there are hundreds of genes affected by nurturance. Similar mechanisms are found in human brains--caregiver behavior matters for turning genes on and off. (Work of Michael Meaney and colleagues; e. g., Meaney, 2001).

We should understand the mother and child as a mutually responsive dyad. They are a symbiotic unit that make each other healthier and happier in mutual responsiveness. This expands to other caregivers too.

One strangely popular notion still around today is to let babies 'cry it out' when they are left alone, isolated in cribs or other devices. This comes from a misunderstanding of child and brain development.

Babies grow from being held. Their bodies get dysregulated when they are physically separated from caregivers. (See here for more.)
Babies indicate a need through gesture and eventually, if necessary, through crying. Just as adults reach for liquid when thirsty, children search for what they need in the moment. Just as adults become calm once the need is met, so do babies.
There are many longterm effects of undercare or need-neglect in babies (e.g., Bremmer et al, 1998; Blunt Bugental et al., 2003; Dawson et al., 2000; Heim et al 2003).
Secure attachment is related to responsive parenting, such as when babies wake up and cry at night.
What does 'crying it out' actually do to the baby and to the dyad?

Neuronal interconnections are damaged. When the baby is greatly distressed,it creates conditions for damge to synapses, network construction which occur very rapidly in the infant brain. The hormone cortisol is released. In excess, it's a neuron killer which many not be apparent immediately (Thomas et al. 2007). A full-term baby (40-42 weeks), with only 25% of its brain developed, is undergoing rapid brain growth. The brain grows on average three times as large by the end of the first year (and head size growth in the first year is a sign of intelligence, e.g., Gale et al., 2006). Who knows what neurons are not being connected or being wiped out during times of extreme stress? What deficits might show up years later from such regular distressful experience? (See my addendum below.)

Disordered stress reactivity can be established as a pattern for life not only in the brain with the stress response system (Bremmer et al, 1998), but also in the body through the vagus nerve, a nerve that affects functioning in multiple systems (e.g., digestion). For example, prolonged distress in early life, resulting in a poorly functioning vagus nerve, is related disorders as irritable bowel syndrome (Stam et al, 1997). See more about how early stress is toxic for lifelong health from the recent Harvard report, The Foundations of Lifelong Health are Built in Early Childhood).

Self-regulation is undermined. The baby is absolutely dependent on caregivers for learning how to self-regulate. Responsive care---meeting the baby's needs before he gets distressed---tunes the body and brain up for calmness. When a baby gets scared and a parent holds and comforts him, the baby builds expectations for soothing, which get integrated into the ability to self comfort. Babies don't self-comfort in isolation. If they are left to cry alone, they learn to shut down in face of extensive distress--stop growing, stop feeling, stop trusting (Henry & Wang, 1998).

Trust is undermined. As Erik Erikson pointed out, the first year of life is a sensitive period for establishing a sense of trust in the world, the world of caregiver and the world of self. When a baby's needs are met without distress, the child learns that the world is a trustworthy place, that relationships are supportive, and that the self is a positive entity that can get its needs met. When a baby's needs are dismissed or ignored, the child develops a sense of mistrust of relationships and the world. And self-confidence is undermined. The child may spend a lifetime trying to fill the inner emptiness.

Caregiver sensitivity may be harmed. A caregiver who learns to ignore baby crying, will likely learn to ignore the more subtle signaling of the child's needs. Second-guessing intuitions to stop child distress, the adult who ignores baby needs practices and increasingly learns to "harden the heart." The reciprocity between caregiver and baby is broken by the adult, but cannot be repaired by the young child. The baby is helpless.

Caregiver responsiveness to the needs of the baby is related to most if not all positive child outcomes. In our work caregiver responsiveness is related to intelligence, empathy, lack of aggression or depression, self-regulation, social competence. Because responsiveness is so powerful, we have to control for it in our studies of other parenting practices and child outcomes. The importance of caregiver responsivness is common knowledge in developmental psychology. Lack of responsiveness, which "crying it out" represents. can result in the opposite of the afrementioned positive outcomes.

The 'cry it out' approach seems to have arisen as a solution to the dissolution of extended family life in the 20th century. The vast wisdom of grandmothers was lost in the distance between households with children and those with the experience and expertise about how to raise them well. The wisdom of keeping babies happy was lost between generations.

But isn't it normal for babies to cry?

No. A crying baby in our ancestral environment would have signaled predators to tasty morsels. So our evolved parenting practices alleviated baby distress and precluded crying except in emergencies. Babies are built to expect the equivalent of an "external womb" after birth (see Allan Schore, specific references below). What is the external womb? ---being held constantly, breastfed on demand, needs met quickly (I have numerous posts on these things). These practices are known to facilitate good brain and body development (discussed with references in other posts, some links below). When babies display discomfort, it signals that a need is not getting met, a need of their rapidly growing systems.

What does extensive baby crying signal? It shows the lack of experience, knowledge and/or support of the baby's caregivers. To remedy a lack of information in us all, below is a good set of articles about all the things that a baby's cry can signal. We can all educate ourselves about what babies need and the practices that alleviate baby crying. We can help one another to keep it from happening as much as possible.


Science of Parenting, an inexpensive, photo-filled, easy-to-read book for parents by Margot Sunderland, has much more detail and references on these matters. I keep copies on hand to give to new parents.

Here is a terrific post on co-sleeping (the abandoned practice that is behind notions of leaving babies to cry it out) by my esteemed colleague, Peter Gray. Much more about co-sleeping research is here at the website of my colleague, James McKenna.

More on babies' and children's needs here, here, here.

Giving babies what they need is really a basic right of babies. See here for more rights I think babies should expect. And see here for a new book by Eileen Johnson on the emotional rights of babies.

ADDENDUM: I was raised in a middle-class family with a depressed mother, harsh father and overall emotionally unsupportive environment--not unlike others raised in the USA. I have only recently realized from extensive reading about the effects of early parenting on body and brain development that I show the signs of undercare--poor memory (cortisol released during distress harms hippocampus development), irritable bowel and other poor vagal tone issues, and high social anxiety. The USA has epidemics of poor physical and mental health (e.g., UNICEF, 2007; USDHSS, 1999; WHO/WONCA, 2008). The connection between the lack of ancestral parenting practices and poor health outcomes has been documented for touch, responsiveness, breastfeeding, and more (Narvaez et al., in press). If we want a strong country and people, we've got to pay attention to what children need for optimal development.
Prapadeala, necesarul caloric zilnic pentru a te menţine la greutatea actuală, la un nivel de activitate fizică Moderat activ, este de 1898 kcal/zi. Pentru a slăbi 0.5kg/săptămână, ar trebui să mănânci aproximativ 1381 kcal/zi.
NOTĂ: Culorile înseamnă slăbit sănătos, înfometare, pericol pentru viaţă.
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  #17918 (permalink)  
Vechi 04 apr 2014, 19:32:14
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Citat:
Anterior postat de dorutza Vezi mesajul
Puiu vin si eu cu o intrebare? copilasul care a facut meningita are vaccinurile facute??

Anca azi l-am tuns pe David, e cheliutza!!
Dorutza.....i-am facut vaccinurile la Patrick..........oricum nu is in clar ca is 100% bune.....
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  #17919 (permalink)  
Vechi 04 apr 2014, 21:27:03
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Am fost apreciat(a) de 1.649 ori in 766 mesaje
Implicit Re: Jurnalul mamicilor 2011

Citat:
Anterior postat de puiu Vezi mesajul
Dorutza.....i-am facut vaccinurile la Patrick..........oricum nu is in clar ca is 100% bune.....
ma gandesc ca urmeaza cele de la un an.. si avand in vedere prin cate a trecut saracutzul mai bine nu i le-ati mai da. el nu e un candidat ideal pt vaccinuri
dorutza, necesarul caloric zilnic pentru a te menţine la greutatea actuală, la un nivel de activitate fizică Usor activ, este de 1777 kcal/zi. Pentru a slăbi 0.5kg/săptămână, ar trebui să mănânci aproximativ 1260 kcal/zi. Pentru a slăbi 5 kg/lună ar trebui să mănânci aproximativ 486 kcal/zi.
NOTĂ: Culorile înseamnă slăbit sănătos, înfometare, pericol pentru viaţă.
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  #17920 (permalink)  
Vechi 04 apr 2014, 21:28:54
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Am fost apreciat(a) de 539 ori in 352 mesaje
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nu stiu acum daca chiar trebuiesa fii,, lipita;; de bebelus, sau sa il lasi sa planga pt orice. eu incercam mereu sa vad dc plange, si daca nimic nu reusea, il mai lasam.. sa ma calmez..
dar eu ce am obs la alte mame care shi-au tinut copii in brate. nu puteam nici sa ii lase jos, sau sa plece din camera.. si alte chestii.
in careta care am cititt-o. nu e cu extremele. zice sa il iei in brate doar ca sa il linistesti, sau alte chestii, dar apoi il lasi in pace cand isi revine.
eu sunt cu moderatia. daca el se joaca linsitit singurel, nu il iau in brate asa des. daca el doarme ff bine singurel. nu dorm cu dansu.. etc.
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