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CALORII INGERATE
Micul dejun, ora 16:33
Porumb fiert, KFC, 100g -
109 calorii, 3.5 proteine, 0.4 grasimi, 0 colesterol, 22.7 carbohidrati, 3.7 fibre, 19.8 sare, 0 zahar
Banane, 100g -
89 calorii, 1.1 proteine, 0.3 grasimi, 0 colesterol, 22.8 carbohidrati, 2.6 fibre, 0 sare, 12.2 zahar
Gustare 1, ora 16:33
Baton cereale fara zahar, Corny, 60g -
201 calorii, 3.9 proteine, 6.1 grasimi, 0 colesterol, 40.6 carbohidrati, 0 fibre, 0 sare, 1.1 zahar
Prânz, ora 16:34
Sarmale dietetice, 100g -
81 calorii, 9.2 proteine, 2 grasimi, 0 colesterol, 6 carbohidrati, 0.7 fibre, 0 sare, 0 zahar
Smantana 15% Gospodar, Napolact, 100g -
160 calorii, 2.6 proteine, 15 grasimi, 0 colesterol, 3.8 carbohidrati, 0 fibre, 0 sare, 0 zahar
Lipie, 130g -
351 calorii, 10.5 proteine, 3.5 grasimi, 0 colesterol, 66.8 carbohidrati, 5.3 fibre, 0 sare, 0 zahar
Gustare 2, ora 16:34
Rosii, coapte, 100g -
18 calorii, 0.9 proteine, 0.2 grasimi, 0 colesterol, 3.9 carbohidrati, 1.2 fibre, 5 sare, 2.6 zahar
Ardei gras galben, 100g -
27 calorii, 1 proteine, 0.2 grasimi, 0 colesterol, 6.2 carbohidrati, 0.9 fibre, 0 sare, 0 zahar
Dovlecei, 100g -
20 calorii, 2 proteine, 0.4 grasimi, 0 colesterol, 2 carbohidrati, 1.3 fibre, 0 sare, 1.9 zahar
Vinete, 100g -
24 calorii, 1 proteine, 0 grasimi, 0 colesterol, 5.7 carbohidrati, 3.4 fibre, 0 sare, 2.4 zahar
Cina, ora 21:32
File de somon, Iceland Seafood, 100g -
201 calorii, 22 proteine, 15 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Creveti, cruzi, 40g -
43 calorii, 8.1 proteine, 0.7 grasimi, 0 colesterol, 0.4 carbohidrati, 0 fibre, 0 sare, 0 zahar
Nuci, 10g -
66 calorii, 1.5 proteine, 6.5 grasimi, 0 colesterol, 1.4 carbohidrati, 0.7 fibre, 0 sare, 0.3 zahar
Seminte de floarea soarelui, 10g -
57 calorii, 2.3 proteine, 5 grasimi, 0 colesterol, 1.9 carbohidrati, 1.1 fibre, 0 sare, 0.3 zahar
Seminte de susan, 5g -
32 calorii, 1 proteine, 3.1 grasimi, 0 colesterol, 0.6 carbohidrati, 0.6 fibre, 0 sare, 0 zahar
Gustare 3, ora 16:36
Iaurt pur, Gutes Land, 500ml -
210 calorii, 17 proteine, 5 grasimi, 0 colesterol, 24 carbohidrati, 0 fibre, 0 sare, 0 zahar
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TOTAL CALORII:
1689 calorii, 87.6 proteine, (mult)63.4 grasimi, 0 colesterol, 208.8 carbohidrati, 21.5 fibre, 24.8 sare, 20.8 zahar
ACTIVITATI FIZICE
Activitati casnice, 120min -
484 calorii
Ciclism (15 km/h), 30min -
240 calorii
Mers, 60min -
384 calorii
Tae-Bo, 40min -
463 calorii
Metabolism bazal -
1481 calorii
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CALORII CONSUMATE:
3052 calorii