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b]CALORII INGERATE[/b]
Micul dejun, ora 09:37
Fulgi porumb Stilla Fitness, Kaufland, 50g -
186 calorii, 3.9 proteine, 0.7 grasimi, 0 colesterol, 40.9 carbohidrati, 2.1 fibre, 0.4 sare, 4.7 zahar
Iaurt pur, Gutes Land, 250ml -
105 calorii, 8.5 proteine, 2.5 grasimi, 0 colesterol, 12 carbohidrati, 0 fibre, 0 sare, 0 zahar
Zahar brun, 5g -
19 calorii, 0 proteine, 0 grasimi, 0 colesterol, 4.9 carbohidrati, 0 fibre, 0 sare, 0 zahar
Gustare 1, ora 17:06
Baton cereale fara zahar, Corny, 40g -
134 calorii, 2.6 proteine, 4 grasimi, 0 colesterol, 27 carbohidrati, 0 fibre, 0 sare, 0.8 zahar
Prânz, ora 17:06
Pulpe pui fara piele crude, 200g -
340 calorii, 23.2 proteine, 34 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Fanta, McDonalds, 150ml -
66 calorii, 0 proteine, 0 grasimi, 0 colesterol, 16.2 carbohidrati, 0 fibre, 0 sare, 16.2 zahar
Gustare 2, ora 17:07
Iaurt pur, Gutes Land, 500ml -
210 calorii, 17 proteine, 5 grasimi, 0 colesterol, 24 carbohidrati, 0 fibre, 0 sare, 0 zahar
Cina, ora 20:34
Inghetata de vanilie Cornetto King Cone, Algida, 145g -
363 calorii, 4.4 proteine, 17.4 grasimi, 0 colesterol, 46.4 carbohidrati, 1.2 fibre, 101.5 sare, 36.3 zahar
Gustare 3, ora 22:47
Pere, 100g -
58 calorii, 0.4 proteine, 0 grasimi, 0 colesterol, 15.5 carbohidrati, 3.1 fibre, 0 sare, 9.8 zahar
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TOTAL CALORII:
1481 calorii, (mic)60 proteine, (mult)63.6 grasimi, 0 colesterol, (mult)186.9 carbohidrati, 6.4 fibre, 101.9 sare, (mult)67.8 zahar
ACTIVITATI FIZICE
Activitati casnice, 120min -
484 calorii
Ciclism (15 km/h), 30min -
240 calorii
Invatat, 120min -
285 calorii
Lucru la PC, 100min -
212 calorii
Mers, 45min -
288 calorii
Metabolism bazal -
1481 calorii
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CALORII CONSUMATE:
2990 calorii