[mishutza]

CALORII INGERATE
Micul dejun, ora 10:34
Paine de cereale, BioBio, 71g - 130 calorii, 4 proteine, 1 grasimi, 0 colesterol, 26 carbohidrati, 7 fibre, 0 sare, 0 zahar
Sunca afumata Gourmet, Leicht und Fit, 36g - 51 calorii, 9.7 proteine, 1.1 grasimi, 0 colesterol, 0.4 carbohidrati, 0 fibre, 0 sare, 0 zahar
Branza Gouda, Friendship, 35g - 124 calorii, 8.8 proteine, 9.8 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Zahar brun, 10g - 38 calorii, 0 proteine, 0 grasimi, 0 colesterol, 9.7 carbohidrati, 0 fibre, 0 sare, 0 zahar

Gustare 1, ora 10:35
Ciorba de fasole a la Mishutza, 300g - 183 calorii, 12.3 proteine, 10.5 grasimi, 0 colesterol, 11.7 carbohidrati, 0 fibre, 0 sare, 0 zahar

Prânz, ora 10:36
Ciocolata Dark Extreme 85% cacao, Heidi, 26g - 161 calorii, 2 proteine, 14.9 grasimi, 0 colesterol, 4.8 carbohidrati, 0 fibre, 0 sare, 0 zahar
Mere, 100g - 52 calorii, 0 proteine, 0 grasimi, 0 colesterol, 14 carbohidrati, 2 fibre, 0 sare, 10 zahar
Smochine proaspete, 100g - 74 calorii, 0.7 proteine, 0.3 grasimi, 0 colesterol, 19.2 carbohidrati, 2.9 fibre, 0 sare, 16.3 zahar
Banane, 300g - 267 calorii, 3.3 proteine, 0.9 grasimi, 0 colesterol, 68.4 carbohidrati, 7.8 fibre, 0 sare, 36.6 zahar

Cina, ora 16:45
Cozonac, din comert, 300g - 867 calorii, 16.2 proteine, 8.1 grasimi, 306 colesterol, 183.3 carbohidrati, 1.5 fibre, 732 sare, 110.1 zahar
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TOTAL CALORII: 1947 calorii, (mic)57 proteine, (mic)46.6 grasimi, 306 colesterol, (mult)337.5 carbohidrati, 21.2 fibre, 732 sare, (mult)173 zahar

ACTIVITATI FIZICE
Jogging (9 km/h), 30min - 343 calorii
Metabolism bazal - 1468 calorii
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CALORII CONSUMATE: 1811 calorii