b]CALORII INGERATE[/b]
Micul dejun
Ou fiert tare, 40g -
62 calorii, 5 proteine, 4.2 grasimi, 169.6 colesterol, 0.4 carbohidrati, 0 fibre, 0 sare, 0.4 zahar
Fructoza, 5g -
20 calorii, 0 proteine, 0 grasimi, 0 colesterol, 5 carbohidrati, 0 fibre, 0 sare, 0 zahar
Cafea, 50ml -
1 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 1 sare, 0 zahar
Pate dietetic, Leicht Und Fit, 10g -
25 calorii, 0.7 proteine, 0.5 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Rosii, 30g -
6 calorii, 0.3 proteine, 0 grasimi, 0 colesterol, 1.2 carbohidrati, 0.4 fibre, 0 sare, 0.8 zahar
Sunca Praga Campofrio, 15g -
17 calorii, 2.3 proteine, 0.6 grasimi, 0 colesterol, 0.6 carbohidrati, 0 fibre, 0 sare, 0 zahar
Ciuperci champignon crude, 30g -
9 calorii, 0.7 proteine, 0 grasimi, 0 colesterol, 1.6 carbohidrati, 0.7 fibre, 0 sare, 0.6 zahar
Telemea de vaca, LaDorna, 5g -
13 calorii, 1 proteine, 1 grasimi, 0 colesterol, 0.1 carbohidrati, 0 fibre, 0 sare, 0 zahar
Prânz
Capsuni, 30g -
10 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 2.3 carbohidrati, 0.6 fibre, 0 sare, 1.5 zahar
Gustare 2
Lapte 1.5%, Oke!, 200ml -
86 calorii, 6 proteine, 3 grasimi, 0 colesterol, 9 carbohidrati, 0 fibre, 0 sare, 0 zahar
Proteina (100% zer) Gold Standard, ON, 30g -
122 calorii, 22.5 proteine, 1.4 grasimi, 28.1 colesterol, 3.8 carbohidrati, 0 fibre, 0 sare, 0 zahar
Cina
Ulei de masline, 5ml -
45 calorii, 0 proteine, 5 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Ardei gras galben, 100g -
27 calorii, 1 proteine, 0.2 grasimi, 0 colesterol, 6.2 carbohidrati, 0.9 fibre, 0 sare, 0 zahar
Maggi Ideea Zilei, cartofi cu carne tocata la cuptor, 300g -
1014 calorii, 29.4 proteine, 40.5 grasimi, 0 colesterol, 131.7 carbohidrati, 8.1 fibre, 0 sare, 15.9 zahar
Gustare 3
Capsuni, 300g -
96 calorii, 2.1 proteine, 0 grasimi, 0 colesterol, 23.1 carbohidrati, 6 fibre, 0 sare, 14.7 zahar
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TOTAL CALORII:
1553 calorii, (mic)71.3 proteine, (mult)56.4 grasimi, 197.7 colesterol, 185 carbohidrati, 16.7 fibre, 1 sare, 33.9 zahar
ACTIVITATI FIZICE
Activitati casnice, 30min -
124 calorii
Ciclism (20 km/h), 115min -
1181 calorii
Drumetie, 60min -
696 calorii
Gatit, 30min -
98 calorii
Tae-Bo, 50min -
593 calorii
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CALORII CONSUMATE:
2692 calorii