Am avut o zi buna,1300 calorii si 45 de minute de alergat,mai mult nu a mers ca ne-am intalnit cu prieteni in parc si ne-am pus la barfa
Glicemia fu 101,s-au cunoscut fructele de ieri.Si acum ma culc
CALORII INGERATE
Micul dejun, ora 09:18
Unt de alune de pamant, 50g -
313 calorii, 15 proteine, 24.5 grasimi, 0 colesterol, 4.7 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Power Protein 90, Body Attack, 10g -
39 calorii, 8.2 proteine, 0.5 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Perle de branza Gervais, Danone, 200g -
182 calorii, 23.4 proteine, 7.8 grasimi, 0 colesterol, 4.6 carbohidrati, 0 fibre, 0.4 sodiu, 4.4 zaharuri
Pizza(low carbs,high fat), 150g -
372 calorii, 32.9 proteine, 22.1 grasimi, 0 colesterol, 11.1 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Iaurt pur, Gutes Land, 500ml -
210 calorii, 17 proteine, 5 grasimi, 0 colesterol, 24 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Pastrav, colorat, de crescatorie, crud, 125g -
173 calorii, 26.1 proteine, 6.8 grasimi, 73.8 colesterol, 0 carbohidrati, 0 fibre, 43.8 sodiu, 0 zaharuri
Mini Light, Babybel, 20g -
42 calorii, 5 proteine, 2.4 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
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TOTAL CALORII:
1331 calorii, 127.6 proteine, (mult)69.1 grasimi, 73.8 colesterol, (mic)44.9 carbohidrati, 0 fibre, 44.2 sodiu, 4.4 zahar
ACTIVITATI FIZICE
Activitati casnice, 60min -
268 calorii
Jogging (9 km/h), 45min -
581 calorii
Shopping, 60min -
306 calorii
Metabolism bazal -
1563 calorii
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CALORII CONSUMATE:
2718 calorii