Regimul Scarsdale International
Discuta despre Dieta Scarsdale in cadrul subiectului Regimul Scarsdale International, parte din categoria Diete; THE SCARSDALE INTERNATIONAL DIET
Follow the Scarsdale Diet Basic Rules #1-10 precisely.
Recipes for dishes marked with an asterisk* appear ...
Bine ai venit pe Slăbuţe, comunitatea care în 2008 a pus bazele mişcării pentru stilul de viaţă sănătos din România!
Am creat pentru tine o comunitate unică şi specială. Într-o atmosferă civilizată, alături doar de oameni de calitate si cu o vastă experientă în domeniul stilului de viaţă sănătos, corect şi imparţial vei putea învăţa şi împărtăşi experienţele tale despre sănătate, alimentaţie, sport, stil de viaţă, slăbit sănătos şi alte întâmplări interesante din viaţa ta. Daca îţi pasă de viitorul ţării noastre şi a celor din jur, poţi contribui alături de noi într-un mod responsabil la promovarea stilului de viaţă sănătos, fie prin recomandarea comunităţii, fie prin relatarea celor învăţate pe Slăbuţe. Dacă ne vizitezi pentru prima dată, îţi recomandăm să citeşti ghidul începătorilor. Pentru ca să te înregistrezi, clic aici. Succes!
02 feb 2010, 17:58:03
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(meniuri, evolutie)
Co-Fondator
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Merite:
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Data înregistrării: 24 ian 2009
Locaţie: Bucuresti, Romania
Vârsta: 40
Dieta: incarcatura glicemica, hipocalorica
Date: 167cm, 66.1kg
Mesaje: 23.847
Aprecieri acordate: 12
Am fost apreciat(a) de 187 ori in 114 mesaje
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Regimul Scarsdale International
THE SCARSDALE INTERNATIONAL DIET
Follow the Scarsdale Diet Basic Rules #1-10 precisely.
Recipes for dishes marked with an asterisk* appear on the recipe link on the bottom of this page.
YOUR CHOICE: If you prefer on any day not to use the listed recipes for lunch or dinner, simply substitute the lunch or dinner from the same day of the basic Scarsdale Medical Diet (on the home page). As an example, you may use the SMD Monday Lunch instead of the International Monday lunch, and so on for every meal any day.
BREAKFAST EVERY DAY:
1/2 grapefruit or other fruit listed**
1 slice of protein bread, toasted
Coffee/tea (no sugar or cream or milk added, sugar substitute may be used)
** Choice of Fruit for Breakfast Every Day:
Grapefruit may be replaced any day by any of the following fruits in season:
1/2 cup diced fresh pineapple or 1/2 mango or 1/2 papaya or 1/2 canteloupe
or a generous slice of honeydew, casaba or other available melon
MONDAY - AMERICAN DAY
Lunch:
Shrimp cocktail (4 medium shrimp, 2 tablespoons cocktail sauce)
*American Vegetable Salad
1 slice of protein bread, toasted
1/2 cantaloupe
Coffee/Tea
Dinner:
*Marinated Barbecue steak
*Mushrooms and Cabbage in Wine
*Watermelon and Strawberries in Rose Wine
Coffee/tea
TUESDAY - JAPANESE DAY
Lunch:
*Japanese vegetable soup
*Tuna Shimi
*Mandarins Oki
Japanese tea/any tea/coffee
Dinner:
*Tori Shrimp and Chicken
*Bean Sprout and Green Pepper Salad
1/4 cup plain boiled rice
*Fruits in a mold
Japanese tea/any tea/coffee
WEDNESDAY - FRENCH DAY
Lunch:
One hard cooked egg
*Marinated vegetables
No-sugar applesauce on apricot (fresh or water packed)Coffee/tea
Dinner:
*Artichoke Provancale
*Chicken a l'estragon
*Celeri au jus
*Poire glacee
Coffee/tea/demitasse
THURSDAY - ITALIAN DAY
Lunch:
*Pickled Eggplant and Cheese sticks
Salad greens, all you want, with vinegar and lemon dressing
*Peach with Raspberry Sauce
Coffee/tea/ espresso
Dinner:
*Baked stuffed mushrooms
*Veal Napolitane
1/4 cup boiled white rice
*Zuccini Stew
Coffee/tea/ espresso
FRIDAY - SPANISH DAY
Lunch:
*Eggs Gitano
Carrot Sticks, 4 Spanish Olives
1 slice of protein bread, toasted
Coffee/tea
Dinner:
*Gazpacho soup
*Zarzuela
1/4 cup cooked white rice (plain)
Sliced orange sprinkled with coconut
Coffee/tea
SATURDAY - GREEK DAY
Lunch:
*Tomato soup with Scallions
*Feta Spinach Salad
1 slice protein bread, toasted
Coffee/tea
Dinner:
*Lamb with Dolmas
*Boiled Vegetables with lemon juice, vinegar and chopped mint sauce (sauce may be used over lamb, dolmas and vegetables)
*Meringue Pear
Coffee/tea
SUNDAY - HAWAIIAN DAY
Lunch: *Clear Lemon Soup
*Mixed Salad of Pickled Vegetables
1 slice baked ham (1 ounce)
1 slice protein bread, toasted
Coffee/tea
Dinner:
*Lomi Salmon
*Bean Sprouts Salad
Broiled zucchini flavored with garlic salt
*Pineapple Surprise Aloha
Tea/Coffee
SCARSDALE MEDICAL DIET- SUBSTITUTE LUNCH
If you wish, you may substitute the following lunch for any lunch, any day, on the Scarsdale International Diet.
One half cup low-fat pot cheese or cottage cheese, on lettuce
Sliced fruit, all you want, as exotic as you desire
One tablespoon of low-fat sour cream topping the fruit
6 halves of walnuts or pecans, chopped, and mixed with or sprinkled over the fruit
Coffee/tea/no-sugar diet soda of any flavor
AFTER YOUR FIRST WEEK
Repeat all menus of the daily menus here for your second week on the Scarsdale International Diet, or if you like, you may substitute the week's menus of the basic SMD, or one of the other Scarsdale Diets.
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MASURATORI 18.06.2012 | 02.07.2012 | 24.07.2012
bust - 89.8 cm | 89.9 cm | 89 cm
brat - 30.8 cm | 30.8 cm | 30 cm
fund - 97 cm | 94.5 cm | 94.5 cm
talie - 71.5 cm | 68.5 cm | 68.5 cm
coapsa - 58.3 cm | 57 cm | 57 cm
Noi nu slabim, noi ne schimbam stilul de viata!
* JURNAL SLABUTA
Jurnalul meu personal, experiente diete, sfaturi alimentatie, stil de viata sanatos, etc.
* SLABUTA.RO
Site-ul meu personal, retete dietetice, noutati Slabute, stiri si sfaturi alimentatie, stil de viata sanatos, etc.
* CALCULATOR NUTRITIONAL
Unealta ideala pentru a intelege, monitoriza si a jurnaliza atat ceea ce mananci cat si activitatile tale fizice
* SLABUTE TV
Televiziunea slabutelor
** Cum sa ma integrez in comunitate, cum sa devin o "Slabuta"?
** Regulamentul comunitatii
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Reguli de postare
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Nu poţi deschide subiecte noi
Nu poţi să răspunzi la mesaje
Poţi să publici ataşamente
Nu poţi să-ţi editezi mesajele
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