[andra_aly]

MENIU 24 FEBRUARIE

CALORII INGERATE
Micul dejun, ora 10:25
Banane, 120g - 107 calorii, 1.3 proteine, 0.4 grasimi, 0 colesterol, 27.4 carbohidrati, 3.1 fibre, 0 sare, 14.6 zahar
Seminte de floarea soarelui prajite, Nutline, 25g - 69 calorii, 2.8 proteine, 5.5 grasimi, 0 colesterol, 2 carbohidrati, 0 fibre, 0.8 sare, 0 zahar
Nectar de Caise, Santal, 150ml - 87 calorii, 0.5 proteine, 0.2 grasimi, 0 colesterol, 21.2 carbohidrati, 0 fibre, 0 sare, 0 zahar

Prânz, ora 14:15
Paine prajita "granetti", Barilla, 30g - 126 calorii, 3 proteine, 3.2 grasimi, 0 colesterol, 21.3 carbohidrati, 1.2 fibre, 0 sare, 0 zahar
Ou fiert tare, 110g - 171 calorii, 13.9 proteine, 11.7 grasimi, 466.4 colesterol, 1.2 carbohidrati, 0 fibre, 136.4 sare, 1.2 zahar
Telemea de vaca, 45g - 123 calorii, 8.7 proteine, 9.2 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Rosii, 120g - 22 calorii, 1.1 proteine, 0.2 grasimi, 0 colesterol, 4.7 carbohidrati, 1.4 fibre, 6 sare, 3.1 zahar

Gustare 2, ora 16:00
Iaurt de baut cu banane si mere, Stuffer, 80g - 64 calorii, 2.3 proteine, 1 grasimi, 0 colesterol, 11.1 carbohidrati, 0 fibre, 0 sare, 0 zahar

Cina, ora 19:00
Piept de pui fara piele, 110g - 139 calorii, 27.5 proteine, 2.2 grasimi, 0 colesterol, 1.1 carbohidrati, 0 fibre, 0 sare, 0 zahar
Paine, 40g - 100 calorii, 7.2 proteine, 1.5 grasimi, 0 colesterol, 13.6 carbohidrati, 0.7 fibre, 0 sare, 0 zahar
Ou fiert, 40g - 62 calorii, 5 proteine, 4.2 grasimi, 169.6 colesterol, 0.4 carbohidrati, 0 fibre, 0 sare, 0.4 zahar
Gogonele, 20g - 8 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 1.7 carbohidrati, 0.2 fibre, 0 sare, 0 zahar
Telemea de vaca, 15g - 41 calorii, 2.9 proteine, 3.1 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar

Gustare 3, ora 20:55
Seminte de floarea soarelui prajite, Nutline, 10g - 28 calorii, 1.1 proteine, 2.2 grasimi, 0 colesterol, 0.8 carbohidrati, 0 fibre, 0.3 sare, 0 zahar
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TOTAL CALORII: 1147 calorii, 77.5 proteine, (mult)44.6 grasimi, 636 colesterol, (mic)106.5 carbohidrati, 6.6 fibre, 143.5 sare, 19.3 zahar

ACTIVITATI FIZICE
Activitati casnice, 90min - 258 calorii
Dus, 25min - 94 calorii
Mers, 15min/km, 60min - 140 calorii
Jogging (9 km/h), 20min - 166 calorii
Gimnastica, 10min - 40 calorii
Pilates, intermediar, 10min - 40 calorii
Metabolism bazal - 1324 calorii
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CALORII CONSUMATE: 2062 calorii