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CALORII INGERATE
Micul dejun, ora 12:18
Pate porc Bucegi, Scandia, 100g - 185 calorii, 11 proteine, 13.9 grasimi, 0 colesterol, 4 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Castraveti murati in saramura, 100g - 12 calorii, 1 proteine, 0.2 grasimi, 0 colesterol, 3 carbohidrati, 1 fibre, 0 sodiu, 0 zahar
Masline negre, 50g - 58 calorii, 0.4 proteine, 5.4 grasimi, 0 colesterol, 3.2 carbohidrati, 1.6 fibre, 0 sodiu, 0 zahar
Pesmeti integrali, Brandt, 70g - 254 calorii, 9.8 proteine, 4.2 grasimi, 0 colesterol, 44.8 carbohidrati, 6 fibre, 350 sodiu, 7 zahar
Gustare 2, ora 12:22
Portocale, 150g - 71 calorii, 1.4 proteine, 0 grasimi, 0 colesterol, 17.6 carbohidrati, 3.6 fibre, 0 sodiu, 14.1 zahar
Cina, ora 01:00
Legume asortate cu broccoli, Hortex, 150g - 35 calorii, 2.9 proteine, 0.5 grasimi, 0 colesterol, 4.7 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), pulpa de pui, carne si piele, gatita, la cuptor, fripta, 150g - 348 calorii, 38.9 proteine, 20.2 grasimi, 138 colesterol, 0 carbohidrati, 0 fibre, 130.5 sodiu, 0 zahar
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TOTAL CALORII: 963 calorii, 65.4 proteine, (mult)44.4 grasimi, 138 colesterol, (mic)77.3 carbohidrati, 12.2 fibre, 480.5 sodiu, 21.1 zahar
ACTIVITATI FIZICE
Metabolism bazal - 1354 calorii
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CALORII CONSUMATE: 1354 calorii
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