[rozica1965]

Anterior postat de Zoe

sper să nu fie răceala. poate e tot din alinierea stelelor, ca să nu mai mănânci

[Michelina]

Pot fi mai mandra de atat? A meritat complet ziua de post negru ( pe care am tinut-o in ciuda tentatiilor) - doar cu apa, cafea ( dimineata) si ceai toata ziua.

[Michelina]

Meniul de azi

MD - iaurt, tarate de ovaz, sweetie, prune
Pranz - salata cu de toate ( salata verde, rosii, ardei, castravete) - telemea si piept de curcan
Cina - pastrav la gratar cu brocoli

Din pacate a fost raceala chestia aia care ma incerca. Sper sa nu stea mult in curtea mea.

Azi fara sport - intrucat deabia respir.

[Zoe]

bravo, miche! felicitări pentru voinţă!
dă-i înainte cu lichide şi multă vitamina c, pe tot parcursul zilei (c-am văzut că ai şi în meniu )

[LOREDANA99]

Anterior postat de Michelina

Pot fi mai mandra de atat? A meritat complet ziua de post negru ( pe care am tinut-o in ciuda tentatiilor) - doar cu apa, cafea ( dimineata) si ceai toata ziua.

Felicitari!!!

[Michelina]

M-a cam doborat raceala. Dimineata m-am trezit umflata si la fata si la picioare. Si cu un plus la cantar ( de speriat) si care nu poate fi real - pentru ca nu am prea reusit sa mananc zilele trecute.

Oricum de azi zic eu ca sunt la o dieta oarecum mai stricta.

Fructe - doar pana la ora 12
Dupa 12 nu mananc decat proteine si legume.

Am incercat sa fac sport dimineata - inca e greu - mai am rabdare sa-mi treaca raceala sa pot respira mai bine.

[Michelina]

Luni 10 ianuarie

MD - cafea( cu zaharina - inca nu pot renunta la ea - mai am 6 pastilute) sweetie
Pranz - salata verde cu telemea
Cina - pastrav la gratar si o salata mica, 1 felie de paine cu icre homemade ( putea lipsi), 1/2 cana sana, 1 pahar de vin ( putea lipsi)

Sport - nada - m-am miscat destul de bine totusi dar nu am reusit decat 7600 pasi

[Michelina]

Tot mai multa lume vorbeste despre abstinenta alimentara - atio vazut japonezul Yoshinori Ohsumi care a luat Nobelul pentru medicina - care spune ca postul ( abstinenta) e buna pentru sanatate.

Yoshinori Ohsumi, a cellular biologist from Japan, became a Nobel Prize winner in physiology and medicine “for discovering the mechanisms of autophagy.” The Japanese scientist has scientifically substantiated that fasting is good for one’s health, reports the Komsomolskaya Pravda Russian newspaper.

The Nobel Prize Committee’s press release reads:

“Ohsumi’s discoveries have led to a new paradigm in our understanding of how a cell processes its contents. His discoveries have opened new ways of understanding the fundamental importance of autophagy for a large number of physiological processes, such as adaptation to starvation and response to an infection.”

Autophagy is the process of utilizing and recycling unnecessary or dysfunctional cellular components—the so-called cellular rubbish which accumulates in cells. The term “autophagy” originates from two Greek words which summarily mean “self-eating.” Autophagy is intrinsic to living organisms, including those of human beings. Thanks to autophagy cells get rid of excess parts, while an organism gets rid of unnecessary cells.

Autophagy becomes especially intensive when an organism is under stress, for example, when it fasts. In this case a cell produces energy using its internal resources, that is, cellular rubbish, including pathogenic bacteria.

The Nobel Prize winner’s discovery indicates that abstaining from food and keeping fasts is wholesome—the body truly cleans itself. This is confirmed by the Nobel Prize Committee.

According to Ohsumi’s colleagues, autophagy protects organisms from premature senility. This process even probably rejuvenates organisms by creating new cells, removing defective proteins and damaged intracellular organelles from them, thus maintaining them in good condition.

[Michelina]

Cred ca voi incerca sa ma indrept spre o singura masa pe zi ( maxim 2)

[Zoe]

eu când am o cădere de glicemie tind spre autofagie, dacă n-am mâncare aproape mă gândesc să-mi mănânc un deget