Prezentare Calculator Nutriţional Slăbuţe - Partea 1Cursuri pictura, desen, modelaj, istoria artei
Sunt Resposnabil Calculator nutriţional Susţin Slăbuţe - Widgets si insigne! Slabute Concurs - Sanatate, premii si distractie! Slăbuţe TV - Televiziunea slăbuţelor

Jurnal Rozica - Oare voi putea sa slabesc pana la 70 kg?

Gaseste prietenii din orasul tau! Alba Arad Arges Bacau Bihor Bistrita-Nasaud Botosani Braila Brasov Buzau Calarasi Caras-Severin
Cluj Constanta Dambovita Dolj Galati Giurgiu Gorj Hunedoara Ialomita Iasi Bucuresti Maramures Mehedinti Mures Neamt Olt
Prahova Salaj Satu-Mare Sibiu Suceava Teleorman Timis Tulcea Vaslui Valcea Vrancea
Prima Petitie Nationala pentru Dreptul la o Viata Sanatoasa deja a fost semnata de catre 66338 oameni.
In total sunt necesare peste 100.000 de semnaturi. Fii voluntar si participa in campania de strangere de semnaturi, clic aici.
Bine ai venit pe Slăbuţe, comunitatea care în 2008 a pus bazele mişcării pentru stilul de viaţă sănătos din România! Am creat pentru tine o comunitate unică şi specială. Într-o atmosferă civilizată, alături doar de oameni de calitate si cu o vastă experientă în domeniul stilului de viaţă sănătos, corect şi imparţial vei putea învăţa şi împărtăşi experienţele tale despre sănătate, alimentaţie, sport, stil de viaţă, slăbit sănătos şi alte întâmplări interesante din viaţa ta. Daca îţi pasă de viitorul ţării noastre şi a celor din jur, poţi contribui alături de noi într-un mod responsabil la promovarea stilului de viaţă sănătos, fie prin recomandarea comunităţii, fie prin relatarea celor învăţate pe Slăbuţe. Dacă ne vizitezi pentru prima dată, îţi recomandăm să citeşti ghidul începătorilor.
Pentru ca să te înregistrezi, clic aici. Succes!
 
 
Opţiuni subiect
  #41031 (permalink)  
Vechi 20 sep 2015, 08:11:21
rozica1965's Avatar
(meniuri, evolutie)
Slăbuţa expert
Merite:
SUNT RESPONSABIL  
Data înregistrării: 30 aug 2010
Locaţie: Craiova, Romania
Vârsta: 58
Dieta: gastric sleeve
Date: 154cm, 77kg
Mesaje: 68.156
Aprecieri acordate: 47.414
Am fost apreciat(a) de 45.907 ori in 24.999 mesaje
Implicit Re: Jurnal Rozica - Oare voi putea sa slabesc pana la 70 kg?

Neata!!!!!!
__________________
Urmatorii 2 membri au apreciat mesajul lui rozica1965:
jumbix (20 sep 2015), sherpika (20 sep 2015)
  #41032 (permalink)  
Vechi 20 sep 2015, 08:12:53
rozica1965's Avatar
(meniuri, evolutie)
Slăbuţa expert
Merite:
SUNT RESPONSABIL  
Data înregistrării: 30 aug 2010
Locaţie: Craiova, Romania
Vârsta: 58
Dieta: gastric sleeve
Date: 154cm, 77kg
Mesaje: 68.156
Aprecieri acordate: 47.414
Am fost apreciat(a) de 45.907 ori in 24.999 mesaje
Implicit Re: Jurnal Rozica - Oare voi putea sa slabesc pana la 70 kg?

Citat:
Anterior postat de danyella2008 Vezi mesajul

Multumesc pt raspuns Am facut briose...un delciu ...
Luni fac negresa
Retete pt rontaieli sarate nu stiti?
Ba da .O sa iti scriu azi.Si vorbeste-mi la ''per tu''.......
__________________

Ultima dată editat de rozica1965; 20 sep 2015 at 08:15:11.
Urmatorii 2 membri au apreciat mesajul lui rozica1965:
danyella2008 (20 sep 2015), yoko49 (21 sep 2015)
  #41033 (permalink)  
Vechi 20 sep 2015, 08:32:47
rozica1965's Avatar
(meniuri, evolutie)
Slăbuţa expert
Merite:
SUNT RESPONSABIL  
Data înregistrării: 30 aug 2010
Locaţie: Craiova, Romania
Vârsta: 58
Dieta: gastric sleeve
Date: 154cm, 77kg
Mesaje: 68.156
Aprecieri acordate: 47.414
Am fost apreciat(a) de 45.907 ori in 24.999 mesaje
Implicit Re: Jurnal Rozica - Oare voi putea sa slabesc pana la 70 kg?

Citat:
Anterior postat de danyella2008 Vezi mesajul

Multumesc pt raspuns Am facut briose...un delciu ...
Luni fac negresa
Retete pt rontaieli sarate nu stiti?
Saratele dukan
250 g branza slaba ,4 oua,4 lg taratate ovaz.Ouale se bat apoi adaugi branza si taratele.Se intinde compozitia in tava pe hartie de copt,se niveleaza cu o spatula.Se coace 5 minute apoi se scoate sa tai fasii cu un cutit pe pizza.Acum poti presara sare mare,seminte,cascaval ras......fiecare ce prefera. Apoi se baga iar la cuptor 15-20 minute.
Pt cei ce sunt la dukan,aici sunt doua portii.
[IMG]data:image/jpeg;base64,/9j/4AAQSkZJRgABAQAAAQABAAD/2wCEAAkGBxQTEhUUExMWFRUXGBgXGBgYGBcXFRcXFxYXFhcWGB YYHCggGBwmHBQXITEhJSkrLi4uFx8zODMsNygtLiwBCgoKDg0O GxAQGywkICQsLCwsLCwsLCwsLCwsLCwsLCwsLCwsLCwsLCwsLC wsLCwsLCwsLCwsLCwsLCwsLCwsLP/AABEIALgBEgMBEQACEQEDEQH/xAAcAAACAwEBAQEAAAAAAAAAAAACBQMEBgcBAAj/xABAEAACAQIEBAMGAwcDAgcBAAABAgMAEQQSITEFBkFREyJhBx QycYGRQqGxFSNSwdHh8GJy8TOSJDRDRIKi0hb/xAAaAQACAwEBAAAAAAAAAAAAAAAAAwECBAUG/8QANxEAAgEDAwEFCAEEAgEFAAAAAAECAxEhBBIxQRMiUWFxBRQ ygZGhsfDBI9Hh8UJSYgYVJCVD/9oADAMBAAIRAxEAPwDkkUNXbFKJcjiqC1iwsdQTYMR1BFiRYqC bEqpQTYMJQTYlWKggkWOgkkCUBYMLQFjySMEVKdgsLcRDkN96f B7sFGrGp4Ji0KjNUTp2LJjVY422IpO1lsHrcMU1AFeXhI7UWAr tweoCxA/CiKCbEZ4eaCARgz2oIsaLgPD1JF6uirNzhuBRFdxU3J2iDmHl8 KCRajkhqxg8ZBlNUZKKbVBIFqAAZakgiZKCATHQBE8VAELxUAR FKAsAVoIsBlqQPEgouSTrFUEkyRUASrFQSSLDQQH4NAEkcNBJK sVQQGEoJue5KCDxYiakCzHgzUE2CxWFAQ3FMpvJDRg8dxB1chT a1dWEE0JRYwvMMqb61d6eDDczccs8w+La9ZK2m28DIyNciXF6w tFz5o6gkjaKgADhx2qAAbCigDxEK6iggYQcakXTei4WBxfFncW IqbkWEeJweaouFio/C6gkgfhhoArycPNBFiu+BbtRcLAHCNRciwBwpouFgGwpqQIJcI e1AEPuh7UAee6ntQB6kFBJOsFAEqxUEh5KACC0EHoFAEiIaLAS iA0WAniwdAWLKYaoJJo4BQSWViFAC3jM4RDTqMHJlJySOfYmES OSLV26dN7TKpXZTnwZHWrOLQy9h1yjiMr6nrVZq8SYvJ1CDiyB dxXLnp5NjbhjjMXVgKU6MkTcvQOri6kEUpposetHUAAUqAB8Og D7wKAPPBoA98KpIBMNQABiFFgIXjWoJKsuWggqOg7UAR+D6VIH xwwoA99zB6UBY89xHagLA+4DtQFhCiUEEwSgA1ioJJRh6LEHow tAFiHB0E2LKwAUASBKCQwKAPQKACAoAkzACgDDc1zltFudeldH SOK5MtX4hfw/AMBdgF+e9dH3iKIRS4o1jYVPaqSJZSwspVr1aGScdB8ruy3zEf WrOKRYS8TxRJtmJt66Uio4xVyFdljhPM+IgIAYlex/rWBTVSVpL5jOODsPLHGlxMQPWstelsZaMrjd7UgsRGQCgAGxAo AibFigCFsVRcgAzGgACzVAAmMmgAfdqAPfdqAPRh6ADOHFSBjO ZsRJgXDxyZkY6xtrb1BqjxwMWVkLhfPkLaTKUPceZaNz6h2d1d GjXi2HIBEq2Ou9V7aHiT2FTwFEeGpthJMsIoJJVjFAEgSgAslA BKlABhKCQstAHwWgAgtAHuShgfTRaVUqJ5oYxra5psJ2KNGb45 jANADW2gt/Imo7YRn1Q3ubmtziooXfoiOaQXHSphKwxIbWJQqD9qaql0XHvK PLQOrjMT3rm6qXRDII1PFeWIWiIKqCBWKEnF3LtXMxyoTDIUU6 XrpV476e4THDOheG7C9clofcH9nuaixFyVeEGpAMcGoApcYVMM md9qrKSirl6cHN2RR4fxzDSaBwD86oqsWXnQnHlDpIozs6/emYFWZJ7n2INSVAbBmiwXIzhj2osFwDEe1AAFgNyB86i5NriPj kCTAoQCDt3FcfV6mXaWh0OlpqSUbszScsQh1VlspYA66W+dJjq 6jdmzS4xSwj2bktMzZZDluba9L6VZ663gWUFbgdBa7pwSRUqCS RVoANRQBIBQB6BQSEBQAYSgAwlABBKADVKkAZYswqGgI4ODA71 KiVYU/LcZ6Cnwlt4KOKYCcrR2+EU11WyqgkZfmnlNFXNcL2PqamNbbyW UG3gyiK+FcIVEhJFhtvVqmuilaKHQ07aub/AA/MMENllYxG2hIut9iLisk6lwUH0FvMvGnyXRgwYXVgdCD2rbQ0i ktzYqcrCTgwkRDK2+9b3BbNom+bmx5a5+VykWUkk22vXMq6fan JjIybxY6VGVKg6C9YR1gwg7ioCx4zoN2H3ouFmZLnSNZkADAjt XM1uoxtidPRU1GW6RjMXyoNLWvvodRWZSrRV7XOh29KTsxfieG vHa0zqf8AcamOpmuUVcKEvAurgeIJCJo5i6799K1xrytd8GOdO jeyHHCOL4xFDS5XU9qp7/tz0FS0kZcDnDcwvK+UIIx/E1WftOF7IWtDK12HisefMMwuOw3qJe0MYJjo/EQxYF55czsRpoel/WsXvkqjtKVjX7vCCukE2FdTbU2rBN5saIxwFFCG+M/bUmhbiHtWS+IV/hb/AOv9ajbErvYuC17A4JKooA9C0AGFoJDCVJASpUAHloJDVaADC0 AGq0ASZKkAkioAuRpapuRYkVCdhU3AsxYUbswA+dG4ixh/adA7rljDGNPMSBpp60mpK+Ea9NaDvJYMpwjCvjlDKMskNvOSAr W11630pDhVvg1xrUY3XRgYzDpLxALKQVAJsPMuYIWy6eoNMjJt 5EySVNOOefqWeb+GtFiYsNhj47NHG5UABFZwXyqB0y2JPrWla2 VG9nhCqej7aKdrt/JeozxqpKIoIkZGOkub4AV0fKfxC4OooXtaoluccPgrU9nqMnC+ VyNMRy/BGo8BMrrqXGt+9q42q9p1JSs2a6Wkilcd8CxaPBeRZC4JFjcEj vSVrI01Zyuy707lmxHi/G8wUsqnYdqRL2hPoMjpYmelwOJ8QIrls2pux0HWnLWRlFyqJr0 FvTtNKDQ3m4YwXW4A01rmupJvumpKKWSGPgcpbMGa22nQU2Orq wxYiVGnLLGfE8Orw+EYgWGzkWPz+dPnrHsaSFwoJSTuUuBcuvF cLI4TXyk3XX0NJ96rTVi0oU4u6LLcDKklLsDqdbgVRU6k1hE74 rkVtdQSpEpzbKdUU9SKl0HFJyVvXqEakXJq5E082Qu8YXKfNa7 XTXVVUXvtoaZtoSaSk8/Kz83xYXvqRvj+bryDk4OXVZELkjzqpZlF2t8Si17AbH1qKdVRk 4S46tZePAicXJblz0XH1LmDwMgRRIxZ/wAR9SdrbWF7fSlVqkZTbgrLoXpxailJ3fUtypkhcMpGhJfQWXe/0p9KvFU9m27f3KuneW6+DPJwxWAZcWxUi4N11B1FTKvOLadCOP JgoRav2j+qLtq9KcUICgCRVqQDVaAJQlQSe5aACy0AEFoAGaYI NetLqVI01eTsXhBzdkeR4q7ZVUmke+0/+ORvu0uoo5g4+8BAWPp1+dMp6hTltsUnScVcAcfncKUit/FRU1EIOzeSYUZSyuAuLcxTxhfJbN26UqOocldF+ySeSTgeJxUj 5ixyHYDp6msVbUyTa3GqFGNuC7xLDFiFMttblb6tWaGqqdcl5U YlzimGkxMSoMyACzAfiFaauvtbYLhp7/EIk5Ft5MzZHvcX0HzrM9dUm73HRpQgrWuYbjPBJOHTqy+YBgwv pp/mldGhqe2VpYaF9jsTcMp8r+wI4xHHOuIjDFGBEiXs65hlcD0sb g0yUHUvGXP2HabVPTpTjlLldeb3+pv5cdDDw/EYjw1llR4lXMbBRIpsbD4getNq099JQWOPsYozUq8qk34v1ZPy fzR48GbExpEfwFdFdQSp8hJIII32P0rkavSd/ufM2U5PYpPh/wAGmw/EcPmH7xBe9vp0Pas60NRq6RWVdRw2U+J8ZUXMZQp3B69qstO1L bwwVXu36CTBCeTE3hCLbUknVh1UVplS3JR3ZKKaV3Y0+N41ErL FKrB21uUJXQX1I6Uh6fb8bSBSbeCGLizFiIUVlFizFsuh7C3p1 tVpwjN92SLPcuUUvfHkYuUYeawzWAIGx0pc9RTpw2vJaNKUpX4 JZzLJrmsP4QbD+/1rn9s2sYNKpRTyQwwNtsOwGlU7VvDYxwS4KmN4MARLGqCUXCtq AQdw1t6fT1Lj3amYdUKlRUsxxLxGeI4cssID7Na9iQbg7X9CBT oR2QVam8r/AEUnmThJYJghGha53F/89KxNu+WNx0LNgRfQfPv3pq3SVxOE7Cji3H1gsjxMyv5Q41Atv depsxtbtWzS6eVVNK17dcfv2FVqihaXmXYuFRBRZVAsLWawtbo OnypTpp5f5J7V/qEKrXrTjEirQAYWgCVVqAFHM/GRh4yq6ysvlt+HpmP5/ak1am3urlmrT0O0e58Is8tY3xYELG8gFn73q1OpGWE8opXpOEu MdBsEpgkLLQB5FhA8gB6CuR7UT7vgbtG0rjDDcK8EllAu+9/5VzY6mdPFjXtjIoYzgQlHnOhNz61NHW1KcZNdQqUozaKnEcJDG ot5VuBpe1zoKrR1tbfhXfmXlp4OOcIs/slJFCsBlG47j+VTCtUV2+pWcI8IllwEMYOWXJpspvoO1F92HYj K6CvC4eFjnBkvexupzX7i/QVtTjDF14+Ql7pZsNX41HBZTcltBmFrm3Qnes0J3k7K/Ue44V8DCLFM/mVWWMDzMVvr2t6ValTpyvKzsUndYuZbmXDtjmyyIVC3AcKQWA2 NFTUdnJTj+GNo0uUzF8f9n2IgtIisQRfuQPW2lbqerbW2ouSnZ w7TfCVmhfBxEy4ZsPKfDYWy9A4X4Vb1Gtvp9dUpuK7uUKhS3Tv NWvgdcpYYYhkW4zWSHKd0sQoI/wBJGot1LVaiv6lxusmo6ZQWHezXkv4NhxfH8NwcjRPdghCFnVm/ea5iCg20tqfwmkarte1/p+GVczUqNqKqTWG7JlSTDwurPDLeIalQM62+I2G433rnPUThNK cVeXDePLkd2Kae18c9fMaQwxwqGzKiub5ibXJF9DprYflWCU60 6myKba8Mj0oRjubwXmgVlDglgQCDvcd6VX3p2lyi9JroUj4eco rjONSotmAva9u1JlTntVSzs8eV/IfGot226uWfdm7/AJ0tbnyy142PoQVZc4Nr6gdutqmntU1v4Jmrxe3kYKqFz4ZuLC/Ui/TXb+9bq1Kkp3pcMxqc7d/kIYcA6i/0/OlRppSvYh1HYo4fEQPI4jcM8RyuBfyse426flWiVKUYrwZRVb4 8D6XGJmst2INh3P8ATrS+zhwW3StcnkwTZbsScw2ta3ppWjsGh Pa+BVmRIlLuVyrrax0toALmnqnFK5Tc5OxB+3cF1R79fKd+tO/p/wDUrsqeJQUV3TmkoSgCRI6APZ3CIzn8Kk/YXqJOyuSld2MxFwZ8Q5YnzkXLG2luuW+wANgK89U1EpTu8npKU IU4JF3AhYA7gBVXqL2y7H1Ou30qtCvONVSjl8WEamnGSafA798 UWLaAi4PS1dOPtKi3aWGc16KpyshPjRpkBbv/AIah+0Ke7DwHuk7ZRNgcRdtRlN+o0271m1NelXaSY6lRnTTbQy w+OzXsuex0PT1F71heyDcXl+Q/a2r8Cv3fFmdnMiiM/CmUeUbfF1pNStCKsoZ8bjIQ/wDIvTQu9gW16AWGg62/nS1UcsovZRIRwAMGLOQACTc22706lSlV5fBEqqhwjzgmAw8oYx vcqRmFjmF9Rv8AL8qh0JLyIdYdR4VbeEFIsblrb/1rRKpB0+yivURm+9lPjHKsc2W4JUG+32+X0qtFug5OHVWuE5Ko kpdHcii4h4aBI5I5QGK5Qwv5TZrkX1BBB+VXpudOPfwvTkJOM3 3eSxPjme5RLsAco/DfbU72v6UupqY1Gr8eRZU3FMlixMzoqS2By2cqDY33sG2FTU1T eFhfchU0svkRycv4HxGXwVaW1yWBY2NrkE6D4ht3qrlWhSU03t bsXjJOW3qjH4jANgMarKGMUg0fojBgQGO249N66Oi1Kau3ldPE NVKVWKi4/P8Aue+0nBpLi4vDZQuJ/euesYTMXDAbWJc+tbazUXv8hukl2tGNG3XPortfk0/I8fvGGEkcYClpCoXIpEauVjDKOtup3/Xi6z2fVqT3Jff6/fxLy1kb568c8dH819DVT8IjljAmRWCkGzKCAw2NjpeqU9PKnG7 e1mSVVN4yQrgAqhR5VGmUCwA7WFZJKWXJ5GproiknC40kMqxrn YAM1hcgbAnqKzuU7KN3ZdOiHK3NsltYQNbirQp9blHPoDjIQxu oIG+txatFSmpcIpCbjyV2YKe5HT17+tSqUYtdSJTcgMLPK0Sic gSW84Xb5X22tWqrS3N7b2+4iErc8knuwVDlyi51Itqx2+Z9av2 SpxsRv3SuIG5hjjxSwC8kreUBApKkXLGRr+UAH9acqTUe08CG2 +70E3GfaC6TPE5HkYpZdwV0Ja/rTXTqzWFYbCnS/wC2TO8x80iUIpYMgJzrrckDy6i1t/8ALUUKE83x4FpunTkrO/iZxuOSX0l0+Tf1rZ7uvB/UzduvFfQ7AFrac4lAoANaAPMTBnRkP4lI+4qJK6aJi7NMSco8Q AJjkW7F/DD2yhbDW+p6m19ta4LpRi2urO5VnKSUuhV5ygnkxCwxrlj0LsP hvrpfuB+Z+0QcKN5P4uiF2dRJXwdCw3DEKIjWJRQD9u9YZ01e1 89S/ayWTOc1SiNAMKFfESMEiUbWsS0ht+EAU+lpadt039AlVnxH7k3 K3LLwhzI5aR7MxY3F9dj6X/Orzo9v5W4RHa7eDTYTCEL0PXT9PWkQ08orkrOomyjj+LJFHHJJ dVZ0TXoZDYA/zqKdKVToTKSi7Ga9pPEhlibDMVxETF1tazRiwdSdhupsd7Gtuj pxm2msCalSUF4nuFwEWIGc4mXE5rEA6IBvZgNNDppVLtS7OKyN baW7oS8uo0MssgJBDGPKUtHlFmUpY+bf4rjUnSsupqOhaOPHm+ fMvBdqh14kjElntfpsPsDWWNWTd3gY6cUrCPmLhshs8bSBlBsU dwLHcFVOv511NBWpxk41ZeHTH18jJqacpJOCLvAeX4oEzRoVLg Fi2rX3tv3Y/esWs1VStLvO6V7W4+Q+hShTWORnJmUXHmsLgbZiNQL20BP61ki 3Gad8D7JrjJZ4dxB5o18SHwm18ubMRrYbemtbdRq1N9nFJrxyr +ieUIjS2rc8eRFjxL4qBERoyGEhJIcaHLl+tv7VCnTVNqV2+i6 fMqlLcmrW6ivjvLizQeFI7Zb3JG/UWPprf6UyOrmqna2jdq3GF/kOyi47M29TnvE+FvFPHG8ue6yxxsdGGdWVVJ66kCt1OvvTxxY6 OjpRV7db/dGg9luAIk94dzFFACznWxUAII/rY6V0tLHl+P8Asxe2KyWyilx9rKyX8m6lx0ZLee4LXBJvmB2tb XtXA1El2krvqLhF7U7dD4Ts2im17fF1P61mcJyTtj1L4TyWIMG xBzuABfUAir09Lu5eCk61uEQ4/ALKpQEnMpXQ9x33p9PT95NclHUxZibESnDBIInWRlChg72IFtB m2Bp9Sk73byysGreRmOa+bJcO8YWNVJazm4cW0ygEW7702jRi0 11WS2LXfB9xjnfDqArv4mXdIwLZhqCWv3qFTr1cJW9cENU6d23/ACZzG+0Rc2aKH5Fj5h3NtQdKfHQzfxMX7xSisXZnuG81PDiTiA viOc1y2lwwtsugOgrXLTbobb2Ey1SvhCbFYx5ZGkY+Z2LHtcm5 +laFFJWM+6TdyJmoSJlJPBKIo/4j9h/Wi7KWR3pVq5UMCgAhQBIgoAzGOgbD43OUYI4uDYlDfLnv0vdeu 1/WuRrKbjPcvFHa0ko1aO1vKuaV8Qsr+CUYodVcKChHYMNNf51g3 pz73Fy/ZOMNy5GvHca8OFaSGHxZPhyrob9CTfUDTbWtKp05K5lu91jE8n ySJPK+IEhnAQlbDKFkJFlN9LWO3brVpQjBJ4S/ef4Lud8GvxWI8Q+VddNza3rcdT2rnVK0JtuP9h0YSisn0rTDKq MexsdALb6ClOpNdS0YReWVpOCxmXxGLE3B1ZimbYN4Y0LW0vai Osqbezuren24uV7GN9xi+O8HxuKxFvDEcQsL/ELC+tz1+lbKOpoUqd+X6WB05N84N3wDBjCxeGPObeZmsbnfWsM tdUVRyj1GOjGSsUeXp2xTTTnyxuwWManRbnN2HxD/AAUzWylJKE3leC8ehFOCp5iN42cOVy+Wws1wSx7Zf82rJ3VFbZ Pc+Vb+erLZbd1gtRxm/m270yMmviKtLoTBFP49PQG1XvGWN2PR2K5XQgIGttQOg6a2+dV 7suBnHJMiFhoq/wDdr8rDY6/nV3Rnt+FfXPyF74+JOykLqDcehv8Aep2yUNr/AAyu5N3KGNxJA2Bv06g9CfS5qLyS6Z+peKTOY+0PDMrIWd2eT4 VItlC63A7X6juK6umT2JtJbeX1d/yVp1lGpa7z9jQ82S+54DDYdRmaULNIbm7sfgBI6Dc/KupOXZUkkGi071teVWplJ/V9Pl4+RByXxuOeOR5MsfgnKXPwkanMCflb8649TTbZ+ueB9dJ5 pcXa+a8PIeRc3YEuEGJjBOlibC/+74R96r2E+UnYzOEuOvrkuYTjczrnbCyJHv8ADmHpcrfT51qhp 5f8UZZTisN5MHzRzliyTHh48oIZbhSW0/EuQkKfnrrTYUoxffwOjCU4pwV/ExcnNOKFgzMzi18wzEkHRTfX0q/ulOTu+PUJVnBW256lHEy4vEuFKOcxAVApVLk2AC7bn86dTpUaS x/kySqVql+iOg8J9jSupE+OVZVBZljXOiAAXvISLkXGgFaMmd+Zm +YPZ/7v5ocSmJTuFZD9jcH7/Sok5JXRaCh1M4OAy+YkABdySO1Ieqgml1Ge7t5Jo+XHYgIQ43L L8I+Z7+lMjUv0KumkuS4eBBNB5jpc9BTE78lXG3AY4f8A7atde BTa/E6wDUlT0UAWsNhmbYUBceYLh6rqdTQAm9oHEGiwzWW4Iqk7NWZ aDad0cXj50lVQozDLtaQixvfQW0+VYfcIuW5P7HSj7RaVpRv++ g3T2nThVsSTlswcBgza+YEEEdKj3F3eSvvdF8pnTOVGeXDiWVQ shF8v8IIBG4uCRY2OxNcvV07PandL8jYVE8pWLmN4dnaJhI8eQ klFPlkJ089+3T51klqYxpOntWfrfxGqLct12W0w+XasLbSwPw+ Srh450AAKSEyXdnJHkJJOWwOo0sK005wlNtq2MbfHzv49RUo2S s/qN1NjqP8APnVndclfQD3cuSBYadTb9aRGlKpK3AxzUUL+D8uzQ PbxF931KoF1Ga34r9ye3SuhOi3Bb45x3r9PT/Ip1U33X8vP1L3FMTDA0edgGdxEgAJzM1u2p/laq+6q9o8rw4tjl/uSFWds8Mj4jjgkkalHdpGOqrmRQBu38IuRUqkpbpyav59fJIhT askMYwdOxG2v5D71NndEXI3hCsWsVB01tl+lVdKKluSt+A3tqw vwGFSCWSRAbOwJuSRmJN7A7fF0pkq05NXfdWEQoRs7cvkcHEDU s1h1t6fpTIJt95i3jgwfOHOcUBHhFLt+JhdQBpfTVq1UdJCUrv gteaj/AHM1jJE4iAZ8RmBsA8ZIEJJsM0RtobE97da6MaVOLwiI9ok1+P 7l3nzHRzvDBn8uFhVcTKLWbKAAsZ6s2v3FL1MkrJZfQ6Ps2M40 5t4i8v08Pn+PUk5VwoxuGeIYcYbKc0AsxSYKv7xJL6NIBlPyJ7 VNCjF3bd/Mza+vODiknHrZ+HTFuPFZMnxVSrsrqHTU5XAK7agaXT0KkdL0u UJU3hnQpTo6qlucVjldL/wn0a+YcPMeJwUixrNIY1ytFmY/ARcRk7Cx0uOo2tVoyk1uiKqUoRbo1VdPhvn0v+H9TYcUhXFYRc bFaNmvHMigD95a4eymynUG1vXrTnatDKyc2nJ6LU4eOvo+nqjn mJDSqytfxo7tE4/6l01aNj+JbAspOotb0pEXsdnx1/fz9Tpail2y3x55VufTzT5X0eVnS8F53ScJFjIY0vZfHhURzIw/GSNCTva2p00p2/a+9lHOekVSmpQupdV0v4eV+n0udH5QwUkU58aS5tqRqsgFikg1 0zxkXHUjve77Zwc9u8bWMvihmnkyEmNmJsdOvYaH8qlvJFsGvw/KsWJw6MQodbrcgeYDVb97Xt8qXKlGQKbRiOcOFyYMrGVUJJc+V QLlbDRrba0QpuKL7txnfCW1rgel/wBbVexDPvch/pq12UsjdRi9SLGuD4bfVvtUkDeKMDYVBJYSoAV804ATQMp7GoZ KPzPxbCmOVl7E1ESZB8DEfjp41/Duc1t9ja31tVarkoPbyWpJOaufobhM6OBIpBDKp0O4He2nXauD Uj0ZvV0OzhQWC33F+9qxVdNuqbV1HQqWjcnTBBbktt21F+1RHR xhdtkuu5cIOSZOiBiNNtdevpT24JYjcWk/EqzTOVbKgOmxNz9COv8AWojOT4WOv74l7LqxBhOJqGOYGPKLG9 7aX09KdCVGTd7fMvKM7YGPvi5c5ZlUb3zC/XrWWVFedvmRd8dTyCSDEoHSS4F7G5urW312OtTOhG3LXzIUpRd mjyVggujXsL2ILEjvYa9qFSVrxZN23ZoUS+0KBCVYMzKcpKWsT exUFiNb76WHU10qejqSs3+ejMk6kVdIfHjaSRoyqyhwCAV1Fxf vr/lqXW7r2oZTjfLE3H+JPCmZCgJ0VXOVifoTf7bUrZlN8DordgwW K4njsVdDKyZxfwUBC5L2FvKDsNSx1/TZKdOC3Wwsfv8AovCnG6i33uv+yrwvh8cuImeazLhUVURvhLDy 3YdQLXtVoym6aUeZZNkaNKMnUqZULffLfrwkVONcMkjJxXhtHD J2QorDYlNbEXrZ2MqcEm7sxS1sKlSTirK36wIznhiCDSSSRmGh JYMBGG9ApvWWSe9rrj/J2dI12UZy4V381xf8/JHUeBct4rCYHETCdkZos0aDU5wQVkPqdRbs1a1FUqTbOFrtZ73 qEksLHm/U574eKxpIlAisSrEK+dhaxC5rlQbkHvWKvrYUsp7n+Apaac1Zr auH5r+x83J7ZhnlZgO/xfc1i/8Ac8O0bM6apYV3e3FzSYLlnw1Y4d2jDWzJ8aMRsSG6+otSoe0K vXIidCnw0LOO8BcRqVlZnXULlW3m3Iyi9xlHXpWynXnOO6a7vH mUhVjSnaHKMnw+ApKGk8iElWa2ikggE39TWlzU1aPIOu03Lx5O v8O5pQRqi+GyhMgdZCXC5Qty7sxY6bmnxrPqjmSoroxbFjsPGz GaRQvTzoD9RerKorlXB2PpOfMMsZRZkCk6EML3H6fOqzqT6Jkx hHltFfifHExyRjxRKIr2tYlSbXv1Og3q0a0krSBUou7iK/cAdVceg0pnaeJDgefs4+n5f1q3aIp2bOiYLBKg9acZC+oqCQxQ SGtQBLa+hoJMpzVyHBiwSFCv3qGguc+x/svlw7RlP3pdiltgvlLFie1lP3pdRSasNpNJtmuuRhy6usBZUQa BgjbMLd8wIv6VzJ09tTKv5GpT3Rxg0CQZQtpNQNT1J73rn1YpZ RojNvBOZGAFrsO+/wBaXtxgm6vkmgzOMxNhe+1ibadbWp0aEpJSbKOaTsiyZFA+LX8 iO9X7JJXTyRubFPEJYCDm2t01JvoBbuSbX6Uq0G7Mat/QXz8YgWNgzqEBK/xMbWOUWvcjStFSLXdtYinTlUd45KuI41h4/MCEuBqbAmw0BXtakSbqcJj1p5x5KuI55w8MIJJYlgAqXJG1i5I tludxfrpWmhQk1ZKwitaGZGax3OgzumGwKS2awchipY2BIQKD8 R6nWtMKEVG9Ridzl8BWR8dib+NxJIbkgxx3LJ5c2VljAygDS2Y 6i296d/SS3KN+PvhWuJ21Hi9jV8nctYeBlmnzYqTKbSOSQpJv5VY2HUXO u+1651bWyVSVOorLw/f9GylpVsUoO78RlxGYKH8KJbyE2ytootpt27DTU1meo3y2zjhc LyNMKCS3Rfq/Mw3K+BSXHsjk+HIyI42Ju4vsa7Wka7q9bCdduVO9+bJ+djVe3P jTIgwaoqxKI2UW1JFwAPTp9KfVnJ1FHoRpdPSjo5ah5leyXQoe zLl8RLLi8RYxRqJMnQvbyL9zVNPKM25eHUfr6Naio6dP4+V5kP EudpcRiNGADkLlschVdQBre4Pca1m1lRVIO91FLp/Jdezvd4pxacr9fvYegkjVT876kfMV5mW7k0xaXUsJGSQoFybf4 TV6MHIVVqJZGyYQIuhG3Udfl2rZGjt4MUqzk8iOWVc2dbEpYE2 39B6W/Wm24t0IkuniZPinhymSJPEnklYuAgzFV00sbBVF9yba1qhKpOS aSSXX96k9nGirzy30MofZ5jy7IIRdQDbxE1B2I11rqPU011OX7 vN5KfDeT8TI6q0bRKxtnZTlB26CoqaqEVdZJhpZPnBdxvJLxYk QtJmUlRnVSBci5GvWlvV3T2rK6DFpUrOTwMMZye6SRnCyZL2W7 tZgTob5Ra1Zoa+E+7NGiWlccwwx9wjgmOAkEwjcJ/6isDra9jl6W6nWmyrRvaJRKS+I8MWJ/gT/AL2//NNyV3I6mtbTnBigkMUEBCoJJFNAEimgklBvQBlMXw+MS5dCxZm ydSpAJIGxNxf0rnayD3bkaqDW2xPLLEitJmFh9bWNrW+fpXNaj ya4xlJ7bFHCczxuf3MUxI0a6Mq3J01a32qsmqdpfhj/AHaXEipxPjypNllZ1DHM1zmSIEfS23wi+9Wc3U4/fkWWn2xyLOP818PUF0k8aS2UAK19OlyAANe4q3utWeF9ysGo/F9jHHmmeZiIwY72v1JB2taxG177+tO91hTzJ3LKrf4Y29RlheA tkMkxMaL5ybC5Pcdb/wBaX3pyUY9cES1DS54NlhuBwLAzrGZXKXXMfMTa40O1Lgl2iu7 Wfy/0JqVJ7QsLw6Med1BLIvlYAhSNwABobm9TPVRi3ueFe1l4sinQl PofQwLCrOAEVviOgFhrqa5ctROp3YcPob4UYwy+STDcNie5RFJ fUsoWzX0uT1qYdpN7M3X2JclHvA4zh/kym4XbQ7URnUpVN6eV+9QbjUjZrAvnwkmFUGIBbG4udDe1wT2t WtSqqvGda+StqbpShTsZPF8Emws3j3Uq5LHw72GY36m+h1B9a7 E6m1qxkhBVKe1vJf8AaTzGMXhoBJFeWNvNMCLMvYjcEmxt3v3p/bwqJW5KaaEqe6Mvhw/oyqeNyxKYVYeFLkci17sosNe22npWPTVXGO3pc9ZrtHTq1FUfx JYN1y1y1hHwXvsyDxRmsRoFIbKoA9T+tbtRRhKm/S55KOtr062yTvbGfAlwkZK5jvbRR8/zrzfZPDNMqqvZFrDLqCT3PbQbeptenwjZCZSuIeceLGKMZR8ZI JzEBQBfMTa9z2q0IqTxyOo0tzu+hgsNO0n/AFWkGHzfvJAPKoG+vW9/v8rVqjSSatyOqVIU09v+h3h544WlGBlPnEZ8R1Ik6kox0uPppe tvYLZ38fPg5Lryc7rI7xbSROspxSPJkACMrsw6vYXs+gOgIOl9 ax0IwlLa3d5s79DRWlNRulZdfUqcI45I2LkjmxAhQDMIwjZpcw GVlUgkb9CDpa2taZwUads+v+DPFuU/4LWO4NM4EsxV0Rswy9FGxII3771z3TnT70ZN4z4m1TpyW1x9Ap +IQmZEbDloStzKrWIOoylDYnob3qZ1NPJXfJEKdZOyEk3CYYVl kE7RiZwYYYy5AKDTxBcrc6b7Ct0KqnHHRc9bGWpS2yzfn7i18T Lc38Q67hZbH5WsLfSm+8Uuko/UX2MuqkdkWtphDFBIYqAPRQAYoANaCQ81qAMRzRx6SCVZVguEv ckaZSCDtrsaTWW6LVhtKyllnJuLc5yuzkKAzG5awU73Gi9KxQ9 nwbvI6cvaGyO2EfqIMZxWV2JzMoubAEi1/Ub/ADNbKenpxXBz6urrVHl/JEcvEpWKlnJZb2JJJ1NzcnfembI2tbApVZJ7k8my5EwX7RlaGR FUKhcyKpGxAy6aXOb8jWKvS7JboyNtLVOWJI3PK/BYtSYZDHceC8yCOQWG6gi6gdL75fWsE5Si2pWz4fya5TjON4/MdY/isESiPEkWJYL5Tc2sLHubeltN6Ury7trgqV+9Eu8EMcoLI2ZGG htrba9+ux1pLp7W/wBsRUbWGsomxOECsbHy5b662I7/ADpVak2WpVbFAYJXW0uqsNVtpbsRWWnDa0+ppnVvwTy4PJGVgI isuVSBe1tvLtatkKjpz38+PmZ33lZ/6IVjYgBjc2Fz3I62rNUm5T3MfFpKyJeKosyBcpJ69trVqravek 43uhdKlsb3cMTYrl5zGEtlNtCbnTarT1dSy3r5l4Qpp4fyOVcf 4bJhnMch0Ouh8p9bV1tPVjVjuXKLVNvyZ7w3iseTwp7jL8D+nY 0VKElLfD5o3aX2lT7Psa7tbiXj4fP8nZcCxfl5zGblbkH/AGyBv0rotXhbyPN0nF6xN5W7+TF8F5uYOFYDaw7H09O9cPs9qu ewraOhWey1n0ZaxfOfnCqhzAi4Gt/puBtrS+ylLvcI48tF2M3Gb4IZ+DyY1TipJY8oOkGY5YehFjozH e/W+mlqc3th/T+b6sQlGMrSVxzw5pMNhysTaE/AApXpcgMNNKyRq43Sl1GSjGUrbenoKZTIVXxBlCtcHyjXWx0+d MqV5TfZ0rtemWRTpQj36tk/svqBicYiFRJn1uVOUnVRm6dbDYVmo0qjvKFsedh1apCNk+vzAQ RNOJY3bxWQMCQ1iux+IWDaW761onX1EU3O2HblPJnhGi2klznh o1GDlE8QjlYFlO3wkqNiO+m/rTYVY14bW8iqlJ0p7orAGNhWO1lXXXQCxBrFqUqbVhlFuayVkw SMQSo20uAfsD9vrU6WvslcK8HKNirIgudDue1Imm5OyGRkrZN6 K9oeaDFQAYoJCoAMUAEKgA1NSAv5iwqvA4I6GoZKPzVx3DBJWA 7mkwfQ02uhWy01MXKIKRkmwqW0uRSi27I23I058GeFpLXZCij4 r+dnI9PKt/kKx6tbopm3SXhUNDy5zJiAVXO7hGyZCQc63yjVtrdDXOqWi88M 6NSmpK8UbPi/EHsh918SPMF8gtIt7ZWJJ0tfWxINUTozXNvAzWqQf5HfCcCkKE Rx5Lkm359Pv9azyuyZSu8krRmQZdNR/l6tSpTqKzIbUXcTRY3wjkmBuDa9ul9Kz37JuMjRbfmJfV1fQGw I0quJMrlFuGBU0YZ9KsklK0lcHJtXWCJG10AUempqqi2+LFnL5 liSLMPKTbvV5QvhC99jn/tEwEWTxMtihtqLs5Na9PFxfdYKbbszk/FIVLeXqAfke1dehKSWRdWmpqx1/wBiHGUbDy8PnYBnUsgJ3VhlYD8jWiE072ME4yptN8iLnD2f4nB qZ7BokYEsp1UXGpHakVKHLR36HtWFTYpYaaI+VuY0wOMPiwiWO VVufxL0JF9GGu1Z9LKPZ97ozX7Y0kqupSg7XV16r9R0Li/L2HeIYzBENHbMyixAHUqDsR1FGp0Eakd1PD+zOHT1VWlLsqxlc CHd7GR2Cm6t5P3g00IAuP8AmuVXlFJ2irvFrPHmnc0U1K+W7eN 1nyeBlLFETkcjMRmyEi9hucvaskI1IrtEn6/5HynFvZ9g48ijMAp0IAJABvsAfXarUJyjO9vX0IqJONrlfhw8a NHMTRlgSUfcWNiP7/Kor0oxqOMHdeJEKrcE5YZKAjbAnzFdu29u46XoVIHUaLAwwWxv mNrW9P5WqHDOXcjtLrwBxCW1BKgfK1/X0pqpJC+0bKN77tr/ALf70zYym82or1ZwwxUEhigkIVABA1IHoNAB1WxNwnUEWIvViD kvPfJckst4Id97bUmUXfA+E7LIs4X7J53/AOocgqVGTJdRGm4X7IYozd5Sb6f2ocL8sop24R9zLyiMGFaBbp la5t5rix8zeutvkax1qLU01wbdNXjscXyYmHF+FMJQtwQCQel7 a+lZ6kE8G2Em42OgcG4kzppZhobE627A1xKlRwlZ8GuVKMlfqN sLxpCbGQxtewR7C/Y3vYj5U6Er95PBmnp2ulxiuMVntE6l7XI6flWmnU2y7rMsqbS7 yIpYWcWkQZiTc/8ANUd5PvInCzFlaZPCIB+Doex7VWrCMFfoTFuXqWRjNh37UtdL E25CxCa6aC1zVpQbZEXjJJhZrJbcmmwXdsUlliriEasCsmqHUn TS1VTcGMUd3BxXnbCxJITDKrhifKNSo9bV2NFOTVpKy8WJ1acY 2vkXYyGRlSeINZUAZlvdCu5JG3zrVQVrrzMeoy0/IutzxxB8M2GbESPCbAhvMbfwlyM1vS9ObXAunvvuS46lrnFDHL D3yD7G1cvRd+Ej1PtbVRdSlUg/FP7HWPYPii+GxaG+UMp128yEN+groULrBxfadRVJRl5HPMXhJY v/ABOHkN1J/d3NiAe1ZtYqbntmsPqbPZ+lnW07nTd5L/j4+Xr4Gx5bnjxyCYRqJLFHbQuNwV7iuNVjUo/0ul7/AKijcG9/76DWLgOHCoGjFoiSl7kg9dTr/wAVHayk5Sbeeel/oLaskl04LGJxABCAaeg2/t61DUeCVfkFolB7aX9R9e2u1S4ohNshkJPwHXoNKWo5GXtyUMd xOKNwksiqxHmDEAAdjc2v+taVRm+hVK6uuBe3EoL/APmIvsP6Uz3aZTd5M6CK9AcYkFQSEKCQxUAe0AeipAMVABA0AG DUgGGoAixauygI4Q3BvlzaA6ix796gkpcwsfdJldxcqwB+D5An XrS5JuLTGRaUk0cPjgEl7nUXBHW4N7fz+tc+d8M6kWk2hny9jv BlVGO40v09DXO1un3x3I10qnQ3HHOHxth1d7Ln+G+/zpFLRzjDtYu3W3kR71tntMny1iJML4jqwlQiyof4/wDS42HTaupUoU5pWxK2TJPUznJ7rWviw6m53CKPHRoW0OU3JPe 1t65vZVZStTyv3xNajTSvILD884aQgGRGBOgOmv1olR1EfiiCh SkrwkMJMRmu8QBcbA6D5UqE02ROk4rPBe4XisygSFTJ+IA3y+l dB00srgwbm3YScw8bGFR2LaXsANWJOwArMqdWVTZA2Q7PZukUs LinxxCqPCgsMx1zyXGqenWmtRjhckWtllrG8uYeKJ8uHBAXXIL toO1U31Ju9/vwRvS5OdcJ45Nw2d2iXysCCki+VlO1wa7dGba5V+oirTjUSZVx FmwjWVQ00xOgsABrYDoNKTu/+Rd9EdmVD/6/s4f85fz/AILXJXD8RicVGrxHEKinQm1kGnXffam1KSlB9nhnCfa0JLtPkd N4vj2w+EaPBAR5wQRsx081vW1ZdFX7KbjP9ZGpjKsr9TDIroUD DKoUlidjpt607W1IyjjLOz/6f7k2ngXcl8zHC4qS2sUjWI7eooqabtIRXWxz9RUjKtWlHjddH T8ZjSVDRugG5zg6r/p10P3rm9nGLakLW6VrCmfmEA5jZYxoXYhRn3A723H0qIwcvhyz VKlGC77sZSXjE8r3iMzamwUZUG+l217a2rVHTXWUv30JeppQVk rnp4rNIy4cyIsrsFsrWa5OzyE2/KnU9FC92Zamqle8UWeY/ZniVQzyP4wFszRyeKUA7hgPyrpRp7VaJgnPfLvr98hGOToD/wC8Yehia49DrWffX/6L6m33fRv/APR/Q6ZwjjMskgVZ1mcOVliEVhGgdlzNKp8jWFwGvmsQB1GpnINHi1 dwBFII2uLsUD6WOliRbprSoV4SdkxUK8JuyZm/2li1XDMZ7iZnVgmGzupRXIyhW1Hk10+tNHFrET4sQrKMRYM8SB HwwR1EkyxEsM2h81xQSRftHFCaaIzOxSSNFaPCZ1tIkbZnbNZb GTXXYXqANgmwvqevzoAMGgAhQAQNBJ6DQAamgCnxrhqTxMri+n eoauSnY4LjnEGKMWawzW/pc1knFvg20p256lrFIGNwRmOxFZEr8m29rGq5b4mJoxHKbldBe uVqoSi7dDRGzyjRQ8OQKAqKANbDv3pCqTk8tlWoroV+KcNeXKQ Rp+EgZT61o01aFNver/kXVg5Luuwpx3IEMwYv5SdbrowPcd61w9oTS+YiVBPHQRYsYnA3 UAyoB5T1063qkVSqu77r+xtdTu+Is/bs7E+6x5JJLZ2OrX61rjFRVqsrpcWMk4LmKs/M1PL3AZEAmmBlkJ0Dm49TY9azTmpPCsi0p3wjY4HCqAMq5d9LW A16VmuVci8FOU7X3PWpRRsyXN3CRiUfyXKKSSPTX6CnUpNSuuh ZPavU5ZgHXI0EhCMGzITtfqt66FRO6qxyrZO1odRCdN6ebs73i 3+P3xOt+x7CZExM2hMcZUHpfVjr/wDEVt0uYX8Th+15f19nhgw6cZLNbxGDEmwbVSb661yK9J75S6X PQQ9n6edOMYu0muvUU828XbEqkIuGjvnHTTrpuLCtGkh2fflx0 ONW00t0qPDXPp/Yo8C4SrI9w1xYg/h+9dGnLc9xiqwVOHZRd78mw4FwKXiJKR4gokGh6m7KQbHe1iRv S3TUpXsiJydKNrmhwfL2Fwl8POWn83iBfMzFgtthr9KFS73kJd RtCTjuBxc0l2hmgwY2SOMoSP8AUQATemTjPbana47TVaCmu2Tt 1t+3+hmcdwzAnTJJEdg2bMPresUpaqny7nbpUPZup4w/mn+WiXkzjEmEleIyscPICrADMG7G29aKdW9naxz9ZpJUk4uV0u B2+PhufJJv/AaduRy9pocPj8My3VxhXiJMUksiMT4jMXjkQvnIJHmRrWupBBG l8NGblDzgWJklLOzQGOwVfBkMnmGbMS2Vctxl01I11pNOgoO6t 69RVOgoSurevUV4hsKkkeGfxI1hZishxBjys8Zcm5kDupEhS4u Lkjoaar8MdG/DL8PuTxMoxAdFZZmJxLMQVKlWLl7hQVXS9r1YsRYp+Hs8khxeU yWz5MW8anKoQeVZABooFADnBcYwzlY48RE7bKBIrMbC/e5NheoAZA0AEKCT0UAEKgA1NBJKKkDmntF5NTw/EhWxHSkyppcDI1HfJzCHEspJbcCwrJKObI3wldEfLnEGWW+Y2J 1qNZRUoW6jqE73Om8K42dib9q4EqbizTLgewYq+t7aVVUm+Cjm kFw/iiSAspDKDa4OxHSnKjOD7yFOomsMO0blgbbflWmEU8CZSayZTE Y6GB1EcQkd3t2CLf4j3FbFpLRcpMT215JGgw+NeSQg5RFspDEn 1vcaVmqOFrIbGEuQDxPLmAkBUHe/mB10sd9qRfpc0djJ9CLF8fgiF5sQFPQEgXq1KnKp8F2UqLs/isjM8Y9qKhGijs18ylje1raWsNb7a10aelqWsZu0pXu2cxx/EDKSToCb2X+9b6VFU1gzVKynh/Y677FOLrNg8XgA2SZlZ4yfxArYj5g/kafDuu4qc92TA8cwEsJbOrKw1FwR5gf61knTtPyZ6SNffQ3Rll JNeqHfLfMseEmTFNh1nEseQhjbKd9Lg0nT2g5Ql0Y/2nH3mNKvF7d6s397M6XDJhONYaWOFPdp1GgGUX7Hy/EOnet0ZRksHBrUKukmm8+ZznhzfssugllWYm0gA0uD61gqy1EZ 4tbodzSabQVKScryfL5vfrhFnhHNGJw7zYjCuk7yDzCUEuttfL Yi3yop6yUZWqq3n0J1HsWlUjv0zvb/AI3/AJ/uvmTcF9sWME4OIs0d7MmQDT0rY6j5xY4sqFKUXHa4yXiUeP8AG MNipJGgX4j8IFgL1epNWMNO9x/wLkJHRJc5W9iQRSlTXIyVWXDN9HgkAA7AD7U0SZzmOQsPDjgeR w+HkYqqWyriEkIzMwucsTafLvV7irl7BRs0rTeF4OZQhDBA7lS SGYoSLAMQBe+p9KxV1U34dl/v7/q6mKuqm/DsvP5/f+OOpZ4niQgX900rNdVCKpI8pYm7EADTvWuPCN0fhRlsTgZpMH DGMI6PDFZifDzMfAeLw48rEtmZhe9hYX3tViSzy7FImUSLi7eL N+6MUPghZJpCrFsoewDB9WPUUAO+HQsJsUShUGVWRiBZh4MaEr bpdWFZ9Qp2W12/evl/NjNqFOy2u3718ufna45hOmpvVqN9mXcZQ3bO87kgNNHBXoA9Bo AIGgCRGqQBxsAkQqeoqAPzlz5wswTsuoBNJ22kaIywZ7CY3Ico 2qKlLflj6VeMHsXBr+E8ZRcrE2tXLlQkp8GtybVht/8A0SNN4uchcmXKdFPrV5R7u2xn25u2E/N0SR5YlFi2ttr9TUOi5Ya+penDc7plSfmYM4INrjUA6VMYNQso 9S3Yy3XbKPEOa4y5UfD+umtzTammnOKaFUqlOM2pFB+d3yZVU3 2HQDttVF7LW67eBz9pwS7sclODi+NlJVAbt1VNfoa0LRaddLme XtDUSVsIf4P2azyFGxU6RNKQFViWkYnsu/8AStkVtVkrIxSbm222zYQexODL5p5C3cWA+1WsymDG80eyvE4e 7RfvUHXrajKCyZj8BxKfCPmidonB3Frg/UVKYNNHROF89niMJwmOlija1lkMYGb5tewb6CiybJU2uDKyYVY y+FaRWsbxuCCDWGvBwn2iXqej9mV4V9M9JUlZ8x/P5LvLb4iCYSxyiJo9cxPlNt1I6g0t6mMLOKua37Oq1IuNVpLx5 Oi8ZGH4thFxKFEnVfOARr/nQ1vspKzPN0q0qE7xePycvxsLYeSOx82b7D171mqUE4tM6Ufar jOMorjklg4bNiJGkELAE6WFwfWqwpOMVFZKar2iq0nLbZs61yb y0kUA8SFQ2+oF9a0xXichvwNPoBYC1XIAzUEXP//Z[/IMG]
__________________
Urmatorii 2 membri au apreciat mesajul lui rozica1965:
danyella2008 (20 sep 2015), yoko49 (21 sep 2015)
  #41034 (permalink)  
Vechi 20 sep 2015, 08:33:37
orhidee's Avatar
(meniuri, evolutie)
Slăbuţă cunoscător, dedicatăSlăbuţă cunoscător, dedicată
Merite:
 
Data înregistrării: 13 sep 2010
Locaţie: Bucuresti, Romania
Date: 163cm
Mesaje: 11.853
Aprecieri acordate: 6.086
Am fost apreciat(a) de 10.899 ori in 5.679 mesaje
Smile Re: Jurnal Rozica - Oare voi putea sa slabesc pana la 70 kg?

Buna dimineata, draga Rozi ! Am reaparut!
__________________
jurnal slabit orhidee
"Dacă te-ai saturat sa o iei de la început, încetează sa mai renunți."



orhidee, pentru a configura şi afişa ticker-ul tău, urmează paşii din noua secţiune tickere.
Greutatea este incorecta. orhidee, trebuie să completezi acest câmp pentru a vedea necesarul tău caloric zilnic. [completează].
Urmatorii 3 membri au apreciat mesajul lui orhidee:
rozica1965 (20 sep 2015), sherpika (20 sep 2015), Zoe (22 sep 2015)
  #41035 (permalink)  
Vechi 20 sep 2015, 08:37:37
rozica1965's Avatar
(meniuri, evolutie)
Slăbuţa expert
Merite:
SUNT RESPONSABIL  
Data înregistrării: 30 aug 2010
Locaţie: Craiova, Romania
Vârsta: 58
Dieta: gastric sleeve
Date: 154cm, 77kg
Mesaje: 68.156
Aprecieri acordate: 47.414
Am fost apreciat(a) de 45.907 ori in 24.999 mesaje
Implicit Re: Jurnal Rozica - Oare voi putea sa slabesc pana la 70 kg?

Daniela,am vrut sa iti pun si poza.......si uite ce a iesit! Laptopul merge greu si nu pot sa sterg. Sper ca vezi reteta inaintea porcariilor alea.
__________________
  #41036 (permalink)  
Vechi 20 sep 2015, 08:41:39
rozica1965's Avatar
(meniuri, evolutie)
Slăbuţa expert
Merite:
SUNT RESPONSABIL  
Data înregistrării: 30 aug 2010
Locaţie: Craiova, Romania
Vârsta: 58
Dieta: gastric sleeve
Date: 154cm, 77kg
Mesaje: 68.156
Aprecieri acordate: 47.414
Am fost apreciat(a) de 45.907 ori in 24.999 mesaje
Implicit Re: Jurnal Rozica - Oare voi putea sa slabesc pana la 70 kg?

Citat:
Anterior postat de orhidee Vezi mesajul
Buna dimineata, draga Rozi ! Am reaparut!
Ma bucur!!!!!!!!!!!
__________________
Urmatorii 2 membri au apreciat mesajul lui rozica1965:
danyella2008 (20 sep 2015), orhidee (20 sep 2015)
  #41037 (permalink)  
Vechi 20 sep 2015, 09:21:11
Michelina's Avatar
(meniuri, evolutie)
Slăbuţa cunoscătorSlăbuţa cunoscător
Merite:
 
Data înregistrării: 18 apr 2011
Locaţie: Suceava, Romania
Vârsta: 56
Dieta: Intuitive eating
Date: 163cm, 65.5kg
Mesaje: 9.475
Aprecieri acordate: 6.794
Am fost apreciat(a) de 14.587 ori in 6.581 mesaje
Implicit Re: Jurnal Rozica - Oare voi putea sa slabesc pana la 70 kg?

Rozi - citeam ieri care e dieta pe care o tin fetele de la Victoria Secrets. Ghiceste - mananca multa carne cu ceva legume si fara fructe iar pe masura ce se apropie de concurs - elimina si legumele. Si cand nu mai pot manca carne au voie oua si branza.
Cu ce seamana?
__________________
[/URL]
"Pentru a fi fericit este esenţial să ai ceva de iubit, ceva de făcut şi ceva spre care să năzuieşti." - William Blake
Michelina, pentru a configura şi afişa ticker-ul tău, urmează paşii din noua secţiune tickere.
Michelina, necesarul caloric zilnic pentru a te menţine la greutatea actuală, la un nivel de activitate fizică Usor activ, este de 1701 kcal/zi. Pentru a slăbi 0.5kg/săptămână, ar trebui să mănânci aproximativ 1184 kcal/zi. Pentru a slăbi 2 kg/lună ar trebui să mănânci aproximativ 1185 kcal/zi.
NOTĂ: Culorile înseamnă slăbit sănătos, înfometare, pericol pentru viaţă.
[Calculator calorii]

Ultima dată editat de Michelina; 20 sep 2015 at 09:27:44.
Urmatorii 2 membri au apreciat mesajul lui Michelina:
rozica1965 (20 sep 2015), yoko49 (21 sep 2015)
  #41038 (permalink)  
Vechi 20 sep 2015, 09:59:45
rozica1965's Avatar
(meniuri, evolutie)
Slăbuţa expert
Merite:
SUNT RESPONSABIL  
Data înregistrării: 30 aug 2010
Locaţie: Craiova, Romania
Vârsta: 58
Dieta: gastric sleeve
Date: 154cm, 77kg
Mesaje: 68.156
Aprecieri acordate: 47.414
Am fost apreciat(a) de 45.907 ori in 24.999 mesaje
Implicit Re: Jurnal Rozica - Oare voi putea sa slabesc pana la 70 kg?

Citat:
Anterior postat de Michelina Vezi mesajul
Rozi - citeam ieri care e dieta pe care o tin fetele de la Victoria Secrets. Ghiceste - mananca multa carne cu ceva legume si fara fructe iar pe masura ce se apropie de concurs - elimina si legumele. Si cand nu mai pot manca carne au voie oua si branza.
Cu ce seamana?
Mda..........
__________________
  #41039 (permalink)  
Vechi 20 sep 2015, 10:02:43
danyella2008's Avatar
(meniuri, evolutie)
Sunt una dintre slăbuţe!Sunt una dintre slăbuţe!
Merite:
 
Data înregistrării: 27 ian 2011
Locaţie: arad, Romania
Vârsta: 38
Date: 159cm, 55kg
Mesaje: 988
Aprecieri acordate: 1.842
Am fost apreciat(a) de 1.016 ori in 648 mesaje
Implicit Re: Jurnal Rozica - Oare voi putea sa slabesc pana la 70 kg?

Citat:
Anterior postat de rozica1965 Vezi mesajul
Daniela,am vrut sa iti pun si poza.......si uite ce a iesit! Laptopul merge greu si nu pot sa sterg. Sper ca vezi reteta inaintea porcariilor alea.
Am notat!
__________________
Motivatia te face sa incepi...obiceiul te face sa continui.....
danyella2008, necesarul caloric zilnic pentru a te menţine la greutatea actuală, la un nivel de activitate fizică Usor activ, este de 1644 kcal/zi. Pentru a slăbi 0.5kg/săptămână, ar trebui să mănânci aproximativ 1127 kcal/zi. Pentru a slăbi 2 kg/lună ar trebui să mănânci aproximativ 1128 kcal/zi.
NOTĂ: Culorile înseamnă slăbit sănătos, înfometare, pericol pentru viaţă.
[Calculator calorii]
Acest membru apreciaza mesajul lui danyella2008:
rozica1965 (20 sep 2015)
  #41040 (permalink)  
Vechi 20 sep 2015, 19:08:06
elenavulpe's Avatar
(meniuri, evolutie)
Slăbuţa cunoscătorSlăbuţa cunoscător
Merite:
SUNT RESPONSABIL  
Data înregistrării: 20 mai 2010
Locaţie: Craiova, Romania
Vârsta: 53
Dieta: Numar calorii
Date: 156cm, 89.2kg
Mesaje: 5.986
Aprecieri acordate: 252
Am fost apreciat(a) de 638 ori in 174 mesaje
Implicit Re: Jurnal Rozica - Oare voi putea sa slabesc pana la 70 kg?

Citat:
Anterior postat de danyella2008 Vezi mesajul
Buna
Voi ce indulcitor folositi pt prajituri..briose?
Mi-am notat toate retetele si vreau sa bucataresc astazi
Buna seara si de la mine!

Eu folosesc Clio lichid, pe care il iau de pe net ca prin minunatele magazine din Craiova nu se mai gaseste. Si ma refer aici la supermarket-uri.

Frate am gatit azi de ziceai ca or sa dea turcii in zilele care urmeaza si sa nu ma prinda cu dianintea goala:
pateu de ficat de pui
orez conjac cu ciupercute
pui cu cola
supa de pipote de curcan
ciuperci cu "maioneza"

am pus si 3 kile de ardei la congelator.
Aaaauuuuuu!!!! Coloana mea fracturata si picioarele mele sunt in revolta maxima!

Azi dimineata la 7 am fost in picioare din cauza de cosmar: am visat ca mananc o prajitura ciocolatoasa maaaaare GIZAS! Asa ceva!

Hai ca va pup. Ma duc sa beau un ceai si sa-mi fac "ghiozdanelul" pentru maine! PUP
Urmatorii 5 membri au apreciat mesajul lui elenavulpe:
danyella2008 (20 sep 2015), rozica1965 (21 sep 2015), sherpika (20 sep 2015), yoko49 (21 sep 2015), Zoe (22 sep 2015)
 

Informatii despre slabit
femei, greutate, jurnal, kilograme, prietene, sarcina, slabire


Reguli de postare
BB code este Pornit
emoticoanele sunt Pornit
Codul [IMG] este Pornit
Codul HTML este Oprit
Trackbacks are Oprit
Pingbacks are Oprit
Refbacks are Oprit
Nu poţi deschide subiecte noi
Nu poţi să răspunzi la mesaje
Poţi să publici ataşamente
Nu poţi să-ţi editezi mesajele

Subiecte asemănătoare
Subiect Subiect început de Forum Răspunsuri Ultimul mesaj
Jurnal Claudia1105 - Voi reusi oare? claudia1105 Arhiva jurnale slabit 44 02 sep 2011 19:58:28
In cat timp as putea sa slabesc 15 kg? Adelayde Arhiva subiecte - Grupul de slabit: minus 10 - 20 (kg) 74 21 feb 2011 21:37:56
Vreau sa slabesc 15 kg pana la balul de absolvire Nastyka Arhiva subiecte - Grupul de slabit: minus 10 - 20 (kg) 18 12 ian 2011 14:29:59
As vrea sa slabesc 3-4 kg pana incepe scoala ubita lu tzutz Am nevoie de ajutor! 34 10 sep 2010 11:56:01
Trebuie sa slabesc pana la 35 de kg!!! schumi69 Sa ne ajutam barbatii! 12 27 mai 2010 00:33:47

Mesaje noi in forum de slabit Slabute.ro
 Mesajele slăbuţelor
Se încarcă mesajele...
Calculator calorii (clic aici)
Poziţionare:
Calculator nutriţionalFan Slăbuţe!Susţine Slăbuţe!Top SlăbuţeSlabute TV
Subiecte noi
Subiecte interesante
Ultimele articole