[lucia ely]

pai o sa fiu ocupata toata vara sa invat sa iau restantele in toamna si la anu si mai ocupata....
vreau sa plec din tara cand termin ...

tu cati ani de facultate faci?

[marina19]

4 ani de facultate, 1 master si dupa sa vedem specializarea

[marina19]

this just in ) new recipe
Ingredients
1/2 cup coconut flour
3 tbsp granulated erythritol (I used Swerve)
1/2 tsp baking powder
1/2 tsp salt
6 large eggs, lightly beaten
1/4 cup butter, melted
1 cup almond milk
1/2 tsp vanilla extract
Additional butter or oil for the pan.
Instructions Preheat oven to 200F. In a large bowl, whisk together coconut flour, erythritol, baking powder, and salt. In a medium bowl, whisk together eggs, melted butter, almond milk and vanilla extract. Add the egg mixture to the coconut flour mixture and stir well to combine. Heat a large skillet over medium high heat and brush with vegetable oil or melted butter. Scoop two heaping tablespoons of batter onto skillet and spread into a 3 to 4 inch circle. Repeat until you can't fit any more pancakes into the skillet (you should be able to get 3 or 4 in). Cook until bottom is golden brown and top is set around the edges. Flip carefully and continue to cook until second side is golden brown. Remove from pan and keep warm on plate or baking sheet in oven, while repeating with remaining batter. Notes Serves 6 (about 12 pancakes, 2 per serving). Each serving has a total of 6.8 g of carbs and 3.3 g of fiber. Total NET CARBS = 3.5 g

[lucia ely]

hai ca nici la tine nu e asa mult
ai facut azi sporT?
te razgandesti te dai pe dieta lu bruma?

[marina19]

nu ma razgandesc raman pe keto.imi place prea mult )
pai sport o sa fac pe la 7 ca am mancat la 6. azi fac hiit 20 si high and thight.dk mai sunt in stare dupa mai bag cv pt abdomen
tu ai facut ?

[lucia ely]

Anterior postat de marina19

nu ma razgandesc raman pe keto.imi place prea mult )
pai sport o sa fac pe la 7 ca am mancat la 6. azi fac hiit 20 si high and thight.dk mai sunt in stare dupa mai bag cv pt abdomen
tu ai facut ?

inca nu :d imediat ma pun si eu
e 7 deci spor!
si ma bucur ca nu te razgandesti

[marina19]

chiar acum ma pregatesc..hai..treci si tu la sport

[marina19]

hiit 20- done
mai am BBL

[lucia ely]

hei:d am facut si eu 20 min... bicicleta abdomene stepper ....si mai continui imediat e bine?

[marina19]

da da.e bine.dar ai putea sa bagi ceva mai mult cardio

eu am terminat si high & tight (45 d min) si hiit 20 mai devreme.in total 65 de minute :X